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Sardine Salad Toast with Tomato and Skyr Main Dishes

Sardine Salad Toast with Tomato and Skyr

Creamy mashed sardines with skyr and Dijon are folded with juicy diced tomato, then piled onto crisp whole wheat toast. Removing most of the tomato seeds keeps the topping fresh without making the bread soggy.

By Lionel 04 Oct 2026 13 min total 52% in season in Northern North America · Nov 2 min read
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Main DishesDairyEasyFishHigh-ProteinPescatarianQuick
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Ingredients

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Preparation Steps

  1. Prepare the tomatoes

    Cut the tomatoes into small cubes, removing most of the seeds and watery pulp as you go.

  2. Make the sardine salad

    Drain the sardines well and mash them with a fork. Mix in the plain skyr, Dijon mustard, black pepper and salt, then gently fold in the diced tomato.

  3. Toast the bread

    Toast the whole wheat bread until crisp and golden at the edges.

  4. Assemble

    Pile the sardine and tomato mixture over the hot toast and serve immediately.

Recipe insights

How to keep sardine toast from getting soggy

Removing most of the tomato seeds and watery pulp limits the liquid that reaches the toast. Assemble only when the bread is crisp and ready to serve.

Why skyr works in sardine salad

Plain skyr binds the mashed sardines into a creamy spread without masking their texture. Dijon mustard adds enough sharpness to balance the fish and tomato. It gives a tuna salad vibe, without the tuna and the mayonnaise so not really a tuna salad but you get what I mean...

Can you make the sardine salad ahead?

The sardine mixture can be prepared ahead and kept refrigerated in a covered container for up to one day. Toast the bread and assemble just before eating so it stays crisp.

Children friendly

Not much to say, we had a long week-end, I did not feel like spending hours in the kitchen, the meal was ready within 15minutes and everybody was happy !

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Lentil & bulgur bowl with walnuts

4 servings · 6 ingredients

  • Green lentils, dry240 g
  • Bulgur, dry200 g
  • Baby spinach300 g
  • Cherry tomatoes300 g
  • + walnuts, olive oil70 g
Per serving
545 kcal
Protein
25 g
Fibre
16 g

Energy from

  • Protein 18%
  • Carbs 57%
  • Fat 25%

Nutrition from Health Canada · CNF 2026