Pescatarian recipes
Browse our pescatarian recipes, with practical cooking times, nutrition details and plant-forward ideas for real life.
PS: We took these recipe photos ourselves — AI only fixed the lighting, not our questionable chopping skills. Details.
Rough-Cut Lasagna Pasta with Sardines and Roasted Eggplant Sauce
Lasagna sheets broken into uneven ribbons catch a thick sauce of roasted tomatoes, eggplant and onion. Oat cream softens the tomato’s acidity, while sardines added at the end stay in pieces.
Creamy Whole Wheat Tagliatelle with Salmon, Spinach and Tomatoes
Whole wheat tagliatelle is folded through a light oat-cream sauce with blistered cherry tomatoes, wilted spinach and flakes of salmon. Lemon and black pepper keep the sauce bright.
Pan-Seared Salmon with Rice and Creamy Oat Spinach
A simple salmon-and-rice dinner with creamy spinach that behaves like comfort food without dragging the whole evening into a dairy fog. The salmon gets the exact treatment it deserves: a quick sear over medium-high heat, then a gentler covered finish so it stays juicy instead of turning into pink regret.