Fish recipes
Browse our fish recipes, with practical cooking times, nutrition details and plant-forward ideas for real life.
PS: We took these recipe photos ourselves — AI only fixed the lighting, not our questionable chopping skills. Details.
Rough-Cut Lasagna Pasta with Sardines and Roasted Eggplant Sauce
Lasagna sheets broken into uneven ribbons catch a thick sauce of roasted tomatoes, eggplant and onion. Oat cream softens the tomato’s acidity, while sardines added at the end stay in pieces.
Whole-Wheat Spaghetti with Roasted Tomato Mascarpone Sauce and Sardines
Roasted tomatoes, carrots, onion, and garlic blend into a thick, naturally sweet sauce with mascarpone. Sardines are warmed through at the end so they stay in tender pieces rather than disappearing into the pan.
Lemon-Dill Salmon Patties with Creamed Spinach and Roasted Potatoes
Pan-seared salmon patties with lemon, Dijon mustard, shallot, and dill develop a crisp brown crust while staying moist inside. They are served with silky oat-creamed spinach and roasted baby potatoes with browned edges.
Creamy Whole Wheat Tagliatelle with Salmon, Spinach and Tomatoes
Whole wheat tagliatelle is folded through a light oat-cream sauce with blistered cherry tomatoes, wilted spinach and flakes of salmon. Lemon and black pepper keep the sauce bright.
Pan-Seared Salmon with Rice and Creamy Oat Spinach
A simple salmon-and-rice dinner with creamy spinach that behaves like comfort food without dragging the whole evening into a dairy fog. The salmon gets the exact treatment it deserves: a quick sear over medium-high heat, then a gentler covered finish so it stays juicy instead of turning into pink regret.