Removing most of the tomato seeds and watery pulp limits the liquid that reaches the toast. Assemble only when the bread is crisp and ready to serve.
Main DishesSardine Salad Toast with Tomato and Skyr
Creamy mashed sardines with skyr and Dijon are folded with juicy diced tomato, then piled onto crisp whole wheat toast. Removing most of the tomato seeds keeps the topping fresh without making the bread soggy.
Ingredients
Preparation Steps
Prepare the tomatoes
Cut the tomatoes into small cubes, removing most of the seeds and watery pulp as you go.
Make the sardine salad
Drain the sardines well and mash them with a fork. Mix in the plain skyr, Dijon mustard, black pepper and salt, then gently fold in the diced tomato.
Toast the bread
Toast the whole wheat bread until crisp and golden at the edges.
Assemble
Pile the sardine and tomato mixture over the hot toast and serve immediately.
Recipe insights
How to keep sardine toast from getting soggy
Why skyr works in sardine salad
Plain skyr binds the mashed sardines into a creamy spread without masking their texture. Dijon mustard adds enough sharpness to balance the fish and tomato. It gives a tuna salad vibe, without the tuna and the mayonnaise so not really a tuna salad but you get what I mean...
Can you make the sardine salad ahead?
The sardine mixture can be prepared ahead and kept refrigerated in a covered container for up to one day. Toast the bread and assemble just before eating so it stays crisp.
Children friendly
Not much to say, we had a long week-end, I did not feel like spending hours in the kitchen, the meal was ready within 15minutes and everybody was happy !
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