Canned drained with bone Atlantic sardine (in oil)

Regional seasonality

Region

Available locally all year. — Western Europe

Nutritional values (per 100g)

Calories208 kcal
Proteins24.6 g
Carbohydrates0 g
Fats11.5 g
Fiber0 g
Sodium0.307 g
Sugars0 g

Detailed nutrition enriched from Canadian Nutrient File — Fish, sardine, Atlantic, canned in oil, drained solids with bone

These are the nutrient amounts available for 100 g of this ingredient. A missing nutrient means that no value was reported—not that the amount is zero.

What is a FAO/WHO Codex daily reference?

Codex Nutrient Reference Values are standard daily values for the general population older than 36 months, designed for nutrition labelling. The percentage shows how much this amount contributes to that daily reference; it is a comparison guide, not a personalised medical target. Vitamin D, iron and zinc use ranges because their Codex values depend on sunlight exposure or dietary absorption. Sodium and saturated fat are daily maximums; potassium is a daily target. A percentage is shown only when the stored nutrient matches the Codex total or equivalent. Codex does not define a separate daily reference for each individual fatty acid.

Read the official Codex CXG 2-1985 references

Minerals Calcium, iron, potassium and more 10 nutrients

Calcium 382 mg38% of daily reference Codex NRV-R: 1000 mg/day
Iron 2.92 mg13–21% of daily reference Codex NRV-R: 14–22 mg/day
Magnesium 39 mg13% of daily reference Codex NRV-R: 310 mg/day
Phosphorus 490 mg70% of daily reference Codex NRV-R: 700 mg/day
Potassium 397 mg11% of daily target Codex NRV-NCD: target 3500 mg/day
Sodium 307 mg15% of daily maximum Codex NRV-NCD: maximum 2000 mg/day
Zinc 1.31 mg9.4–12% of daily reference Codex NRV-R: 11–14 mg/day
Copper 0.186 mg21% of daily reference Codex NRV-R: 900 µg/day
Manganese 0.108 mg3.6% of daily reference Codex NRV-R: 3 mg/day
Selenium 52.7 µg88% of daily reference Codex NRV-R: 60 µg/day

Vitamins Fat- and water-soluble vitamins 25 nutrients

Retinol 32 µg
Retinol activity equivalents 32 µg4% of daily reference Codex NRV-R: 800 µg RAE/day
Beta carotene 0 µg
Alpha carotene 0 µg
Alpha-tocopherol 2.04 mg23% of daily reference Codex NRV-R: 9 mg α-tocopherol/day
Vitamin D (International Units) 93.2 IU
Vitamin D (D2 + D3) 2.33 µg16–47% of daily reference Codex NRV-R: 5–15 µg/day
Beta cryptoxanthin 0 µg
Lycopene 0 µg
Lutein and zeaxanthin 0 µg
Vitamin C 0 mg0% of daily reference Codex NRV-R: 100 mg/day
Thiamine 0.08 mg6.7% of daily reference Codex NRV-R: 1.2 mg/day
Riboflavin 0.227 mg19% of daily reference Codex NRV-R: 1.2 mg/day
Niacin (nicotinic acid) preformed 5.25 mg35% of daily reference Codex NRV-R: 15 mg NE/day
Total niacin equivalent 9.85 mg NE66% of daily reference Codex NRV-R: 15 mg NE/day
Pantothenic acid 0.511 mg10% of daily reference Codex NRV-R: 5 mg/day
Vitamin B-6 0.167 mg13% of daily reference Codex NRV-R: 1.3 mg/day
Biotin 9.1 µg30% of daily reference Codex NRV-R: 30 µg/day
Total folacin 7.7 µg
Vitamin B-12 8.94 µg373% of daily reference Codex NRV-R: 2.4 µg/day
Choline, total 75 mg
Vitamin K (phylloquinone) 2.6 µg
Folic acid 0 µg
Naturally occurring folate 7.7 µg
Dietary folate equivalents 7.7 µg1.9% of daily reference Codex NRV-R: 400 µg DFE/day

Fatty acids Saturated and unsaturated fatty acids 28 nutrients

Cholesterol 142 mg
Fatty acids, trans, total 0 g
Fatty acids, saturated, total 1.53 g7.6% of daily maximum Codex NRV-NCD: maximum 20 g/day
Fatty acids, saturated, 4:0, butanoic 0 g
Fatty acids, saturated, 6:0, hexanoic 0 g
Fatty acids, saturated, 8:0, octanoic 0 g
Fatty acids, saturated, 10:0, decanoic 0 g
Fatty acids, saturated, 12:0, dodecanoic 0 g
Fatty acids, saturated, 14:0, tetradecanoic 0.192 g
Fatty acids, saturated, 16:0, hexadecanoic 0.993 g
Fatty acids, saturated, 18:0, octadecanoic 0.343 g
Fatty acids, monounsaturated, 18:1undifferentiated, octadecenoic 2.15 g
Fatty acids, polyunsaturated, 18:2undifferentiated, linoleic, octadecadienoic 3.54 g
Fatty acids, polyunsaturated, 18:3undifferentiated, linolenic, octadecatrienoic 0.498 g
Fatty acids, polyunsaturated, 20:4, eicosatetraenoic 0 g
Fatty acids, polyunsaturated, 22:6 n-3, docosahexaenoic (DHA) 0.509 g
Fatty acids, monounsaturated, 16:1undifferentiated, hexadecenoic 0.22 g
Fatty acids, polyunsaturated, 18:4, octadecatetraenoic 0.125 g
Fatty acids, monounsaturated, 20:1, eicosenoic 0.423 g
Fatty acids, polyunsaturated, 20:5 n-3, eicosapentaenoic (EPA) 0.473 g
Fatty acids, monounsaturated, 22:1undifferentiated, docosenoic 1.08 g
Fatty acids, polyunsaturated, 22:5 n-3, docosapentaenoic (DPA) 0 g
Fatty acids, monounsaturated, total 3.87 g
Fatty acids, polyunsaturated, total 5.15 g
Fatty acids, polyunsaturated, 18:2 c,c n-6, linoleic, octadecadienoic 3.54 g
Fatty acids, polyunsaturated, 18:3 c,c,c n-6, g-linolenic, octadecatrienoic 0 g
Fatty acids, polyunsaturated, 18:3 c,c,c n-3 linolenic, octadecatrienoic 0.49 g
Fatty acids, polyunsaturated, 20:4 n-6, arachidonic 0 g

Sugars Individual sugars reported in the food 1 nutrient

Sugars, total 0 g

Other compounds Additional compounds measured by CNF 30 nutrients

Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Alcohol 0 g
Moisture 59.6 g
Mannitol 0 g
Sorbitol 0 g
Caffeine 0 mg
Theobromine 0 mg
Galactose 0 g
Tryptophan 0.276 g
Threonine 1.08 g
Isoleucine 1.13 g
Leucine 2 g
Lysine 2.26 g
Methionine 0.729 g
Cystine 0.264 g
Phenylalanine 0.961 g
Tyrosine 0.831 g
Valine 1.27 g
Arginine 1.47 g
Histidine 0.725 g
Alanine 1.49 g
Aspartic acid 2.52 g
Glutamic acid 3.67 g
Glycine 1.18 g
Proline 0.87 g
Serine 1 g

Description

Canned drained with bone Atlantic sardine (in oil) is a fish or seafood ingredient, listed here canned and drained.