A practical EAT-Lancet food blog
More plants.
More joy at the table.
Less meat. Same joy. Better for all.
Feast on the Planet turns the Planetary Health Diet into family-friendly recipes for real life. More plants, less waste, and animal foods in smaller, flexible amounts—because everyday meals can support our health while reducing pressure on the planet.
- ~45 min
- Family-friendly
- Better for the planet
- Less drama
Why food matters
Can dinner really help the planet?
No single meal will save the world. But the way millions of us eat shapes demand for land, water and food production. That makes everyday meals a practical place to start—without asking anyone to be perfect.
See how we use EAT-LancetHealth
Build more meals around vegetables, whole grains, legumes, fruit, nuts and seeds.
Planet
Give lower-impact plant foods more space while keeping animal foods in flexible amounts.
Collective impact
Small, repeatable shifts become meaningful when they spread across tables and weeks.
From the framework to your table
EAT-Lancet-Inspired Recipes for Everyday Life
Not sure where to start? Explore our hand-picked EAT-Lancet-inspired recipes: more vegetables, beans, whole grains and nuts, with room for animal foods. Less, not never.
Make room for your own recipes
A little planning. More good food.
Create recipes with ingredients from our nutrition catalogue and see their nutrition and Feast EAT-Lancet alignment score. Keep your favourites, save your nutrition profile, plan meals by hand and take your shopping list with you.
Free accounts can create up to 10 recipes; a higher limit is coming with a paid plan.
Automatic meal generation and household planning are in beta, with limited access.
Made by the community
Fresh ideas from real kitchens. Explore Community →
Your next favourite could start with you. Share a recipe.
Dinner, sorted
Fresh ideas for real life
Fresh from Our Kitchen. Plant-forward, family-friendly, still delicious. Yes, even without a steak hat.
High-Protein Breakfast Cake
Ripe bananas and plum compote keep this loaf moist, while skyr, lupin flour and defatted almond flour give it a firmer crumb and extra fiber and protein. Dark chocolate chips add small pockets of bitterness.
Whole-Wheat Bazlama
These skillet-cooked flatbreads have browned spots and a soft, chewy center. Skyr adds protein to the mostly whole-wheat dough without changing how the bread is cooked.
Whole-Wheat Mac and Cheese with Pumpkin and White Beans
Pumpkin and white beans blend into a thick sauce that coats the macaroni, while Gruyere melts in at the end. Mustard and nutmeg give the sauce a sharper, warmer edge.
Pasta with Red Lentil-Parsnip Sauce and Goat Cheese
Red lentils break down around tender parsnip to make a thick pasta sauce. Fresh goat cheese is a pleasure on its own. A perfect eat-lancet friendly autumn dish.
Whole Wheat and Spelt Bagels
Whole wheat and spelt flour give these bagels a nutty flavor and a firm, chewy crumb. An autolyse helps the whole-grain flours absorb water before the dough is kneaded.
Recent Articles
Stories and tips to help you explore a more sustainable plate.
Can the EAT-Lancet Diet Help Slow Climate Change?
Yes, an EAT-Lancet-style diet can help reduce food-related greenhouse gas emissions.
25 High-Protein Foods That Fit a Planetary Health Diet
A planetary health diet is plant-rich, not necessarily vegetarian. Beans, soy foods and nuts can do much of the work, while eggs, dairy, fish and poultry can…
What Is the Planetary Health Diet? A Practical Beginner’s Guide
The planetary health diet is a way of eating designed around two questions: can a dietary pattern support human health and the planet?
