High-Fiber recipes
Browse our high-fiber recipes, with practical cooking times, nutrition details and plant-forward ideas for real life.
PS: We took these recipe photos ourselves — AI only fixed the lighting, not our questionable chopping skills. Details.
Whole-Wheat Bazlama
These skillet-cooked flatbreads have browned spots and a soft, chewy center. Skyr adds protein to the mostly whole-wheat dough without changing how the bread is cooked.
Whole-Wheat Mac and Cheese with Pumpkin and White Beans
Pumpkin and white beans blend into a thick sauce that coats the macaroni, while Gruyere melts in at the end. Mustard and nutmeg give the sauce a sharper, warmer edge.
Pasta with Red Lentil-Parsnip Sauce and Goat Cheese
Red lentils break down around tender parsnip to make a thick pasta sauce. Fresh goat cheese is a pleasure on its own. A perfect eat-lancet friendly autumn dish.
Whole Wheat and Spelt Bagels
Whole wheat and spelt flour give these bagels a nutty flavor and a firm, chewy crumb. An autolyse helps the whole-grain flours absorb water before the dough is kneaded.
Chickpea Peanut Butter Chocolate Chip Cookies
Soft-centered cookies made from blended chickpeas, natural peanut butter, and defatted almond flour, with dark chocolate chips throughout. The edges set in the oven while the middle stays tender and fudgy.
Chicken and Red Bean Jambalaya with Chorizo
Ground chicken, red kidney beans, and long-grain rice cook in a smoky tomato broth with small bursts of chorizo. The rice finishes tender but separate, while lemon juice and parsley sharpen the rich, spicy base.
High protein Tempeh and Red Kidney Bean Burritos
Whole-wheat burritos filled with a coarse tempeh and red kidney bean mince, tomato, vegetables, brown rice, and melted cheddar. A lime-skyr sauce keeps the filling bright and creamy while the dry-griddled tortilla turns crisp at the seams.
Whole-Wheat Spaghetti with Roasted Tomato Mascarpone Sauce and Sardines
Roasted tomatoes, carrots, onion, and garlic blend into a thick, naturally sweet sauce with mascarpone. Sardines are warmed through at the end so they stay in tender pieces rather than disappearing into the pan.
High-Protein Whole Wheat Crêpes
Thin, pliable crêpes made with whole wheat flour, eggs, and defatted almond flour. The batter yields 12 lightly golden crêpes with a subtle vanilla aroma and enough structure for folding or rolling.
Red Lentil Pasta with Cottage Cheese Basil Pesto
A creamy basil pesto built from cottage cheese and cashews coats red lentil fusilli without Parmesan. Lemon and raw garlic keep the rich sauce bright and sharp.
Vegan Banana Bread with Lupin, Peanut Butter & Dark Chocolate
A moist, close-crumbed banana loaf with roasted peanut depth and pockets of dark chocolate. Lupin flour and defatted almond flour give it a more substantial texture without taking over the banana flavor.
Creamy Lemon Tahini Hummus
This hummus is whipped in stages: lemon juice and tahini first, then chickpeas, then cold water for a lighter, spoonable texture. Garlic and cumin keep the flavour direct and savoury.