Feast Recipes
Planet-friendly meals your family will actually eat — promise.
PS: We took these recipe photos ourselves — AI only fixed the lighting, not our questionable chopping skills. Details.
⏱ 82 minDate-Sweetened Skyr Brownies with Lupin Flour
A dense, moist cocoa brownie with a soft centre and a lightly set top. Date paste brings the sweetness, while skyr, lupin flour and peanut butter give the batter a fuller texture than a standard flour-and-sugar version.
⏱ 40 minBroccoli, Cheddar and White Bean Frittata with Whole Wheat Toast
Tender broccoli, spinach and white beans are baked into a thick egg frittata with a modest layer of sharp cheddar. Whole wheat toast turns it into a substantial breakfast.
⏱ 65 minPumpkin Skyr and Lupin Protein Muffins
These pumpkin muffins bake with a soft, close crumb, a mild tang from skyr, and crunchy walnut pieces throughout. Lupin flour and skyr bring substantial protein without using protein powder, while whole wheat flour keeps the texture sturdy.
⏱ 60 minWhole Wheat Baked Ziti with Lentils, Spinach and Cottage Cheese
Whole wheat ziti bakes into a thick tomato and lentil sauce, with wilted spinach threaded through the pasta and a browned mozzarella top. Cottage cheese keeps the middle soft and creamy without turning the dish into a solid block of cheese.
⏱ 80 minLentil and Walnut Meatballs with Polenta and Tomato Sauce
Lentil and walnut meatballs bake with a browned, craggy crust, then sit on soft polenta under a tomato sauce mellowed with carrot and onion. Parmesan brings a sharp finish without taking over the plate.
⏱ 72 minChickpea, Spinach and Feta Quiche
A crisp shortcrust shell holds tender spinach, lightly browned chickpeas, and pockets of salty feta in a soft egg custard. The chickpeas give the filling more substance than a standard spinach quiche without making it heavy.
⏱ 87 minWhole-Wheat Tart Pastry
This whole-wheat tart pastry uses olive oil for crisp edges and unsweetened applesauce to replace much of the fat in a classic dough. It makes one 28 cm shell for savoury tarts or quiches.
⏱ 70 minGreen Pea Falafel Bulgur Bowl with Herbed Skyr
Baked chickpea and green pea falafels bring a crisp-edged, tender center to whole grain bulgur, cucumber, and tomatoes. Herbed skyr adds a cool, protein "sauce" that will make you go harder in the gym.
⏱ 75 minRice & Lentil-Stuffed Eggplants
Roasted eggplant halves hold a soft filling of brown rice, lentils, tomato and cottage cheese, with walnuts for crunch and parsley at the finish. The rice makes it substantial, while the lentils give the filling more shape than a mound of starch. Recipe from our good friend Jamie Oliver.
⏱ 45 minWhole Wheat Banana Peanut Butter Muffins - Children friendly
Soft banana muffins with a lightly nutty crumb, made with unsweetened applesauce and whole wheat flour. Cinnamon rounds out the fruit and peanut butter without adding sugar.
⏱ 60 minTomato-Baked Rice with White Beans and Mozzarella
Tomato-baked rice turns tender beneath a browned mozzarella & parmesan crust, with White Beans tucked through the sauce. Blended Silken tofu gives the tomato base a fuller body while keeping its clean, tomato-led flavour.
⏱ 123 minYeasted Whole Wheat Lavash
Thin whole wheat flatbreads with a supple chew, scattered brown spots, and a faintly nutty crust. A short yeast rise makes the dough easier to roll without turning the lavash into a puffy pita.