Feast Articles
Learn more about the Planetary Health Diet and how to eat sustainably.
PS: We made these visuals ourselves - AI helped with polish, not with the science (or our coffee levels). Details.
Can the EAT-Lancet Diet Help Slow Climate Change?
Yes, an EAT-Lancet-style diet can help reduce food-related greenhouse gas emissions.
25 High-Protein Foods That Fit a Planetary Health Diet
A planetary health diet is plant-rich, not necessarily vegetarian. Beans, soy foods and nuts can do much of the work, while eggs, dairy, fish and poultry can…
What Is the Planetary Health Diet? A Practical Beginner’s Guide
The planetary health diet is a way of eating designed around two questions: can a dietary pattern support human health and the planet?
How Much Meat Can You Eat on the Planetary Health Diet?
A useful benchmark is about 100 g (3½ oz) of red meat and 200 g (7 oz) of poultry per person per week, weighed raw. That is roughly 300 g of meat in total.
A 100g Protein Planetary Health Diet: Practical, Not Magical
Yes, you can reach 100 g of protein a day on a planetary health diet ; without an all-meat menu or relying on huge portions of lentils.
Planetary Health Diet vs. Vegan Diet: Same Direction, Different Rules
A vegan diet excludes all animal-derived foods: meat, fish, dairy, eggs, and usually ingredients such as gelatine.
Cadmium in Food: Vary the Plants, Keep the Chocolate
Cadmium is a naturally occurring heavy metal that can also enter soils through industrial pollution and some agricultural inputs.
If You Don’t Like Vegetables, Put Them in a Soup
Vegetable-rich eating patterns are consistently associated with better long-term health. The often-cited Blue Zones are not magic villages protected by mystical beans; their…