Balanced articles
Evidence-based guides about balanced, with practical ideas for a healthier and more sustainable plate.
PS: We made these visuals ourselves - AI helped with polish, not with the science (or our coffee levels). Details.
Can the EAT-Lancet Diet Help Slow Climate Change?
Yes, an EAT-Lancet-style diet can help reduce food-related greenhouse gas emissions.
25 High-Protein Foods That Fit a Planetary Health Diet
A planetary health diet is plant-rich, not necessarily vegetarian. Beans, soy foods and nuts can do much of the work, while eggs, dairy, fish and poultry can…
What Is the Planetary Health Diet? A Practical Beginner’s Guide
The planetary health diet is a way of eating designed around two questions: can a dietary pattern support human health and the planet?
How Much Meat Can You Eat on the Planetary Health Diet?
A useful benchmark is about 100 g (3½ oz) of red meat and 200 g (7 oz) of poultry per person per week, weighed raw. That is roughly 300 g of meat in total.
A 100g Protein Planetary Health Diet: Practical, Not Magical
Yes, you can reach 100 g of protein a day on a planetary health diet ; without an all-meat menu or relying on huge portions of lentils.
The Replacement Flours I Actually Use for More Fiber and Protein
I am not interested in turning every cake into a nutritional sermon, but I do like ingredients that quietly improve the math.
Sugar Alternatives That Don’t Pretend to Be Saints
If you’ve ever tried to "just cut sugar" and then found yourself eating spoonfuls of jam over the sink like a Victorian orphan with access to Wi-Fi, welcome.
The Importance of Organic Food: Better Choices, Not Grocery Store Martyrdom
Let’s begin with the mildly offensive truth: organic food is often more expensive.