Meat articles
Evidence-based guides about meat, with practical ideas for a healthier and more sustainable plate.
PS: We made these visuals ourselves - AI helped with polish, not with the science (or our coffee levels). Details.
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How Much Meat Can You Eat on the Planetary Health Diet?
A useful benchmark is about 100 g (3½ oz) of red meat and 200 g (7 oz) of poultry per person per week, weighed raw. That is roughly 300 g of meat in total.