Plant-Based articles
Evidence-based guides about plant-based, with practical ideas for a healthier and more sustainable plate.
PS: We made these visuals ourselves - AI helped with polish, not with the science (or our coffee levels). Details.
Can the EAT-Lancet Diet Help Slow Climate Change?
Yes, an EAT-Lancet-style diet can help reduce food-related greenhouse gas emissions.
What Is the Planetary Health Diet? A Practical Beginner’s Guide
The planetary health diet is a way of eating designed around two questions: can a dietary pattern support human health and the planet?
A 100g Protein Planetary Health Diet: Practical, Not Magical
Yes, you can reach 100 g of protein a day on a planetary health diet ; without an all-meat menu or relying on huge portions of lentils.
Cadmium in Food: Vary the Plants, Keep the Chocolate
Cadmium is a naturally occurring heavy metal that can also enter soils through industrial pollution and some agricultural inputs.
If You Don’t Like Vegetables, Put Them in a Soup
Vegetable-rich eating patterns are consistently associated with better long-term health. The often-cited Blue Zones are not magic villages protected by mystical beans; their…
The Replacement Flours I Actually Use for More Fiber and Protein
I am not interested in turning every cake into a nutritional sermon, but I do like ingredients that quietly improve the math.
Sugar Alternatives That Don’t Pretend to Be Saints
If you’ve ever tried to "just cut sugar" and then found yourself eating spoonfuls of jam over the sink like a Victorian orphan with access to Wi-Fi, welcome.
The Importance of Organic Food: Better Choices, Not Grocery Store Martyrdom
Let’s begin with the mildly offensive truth: organic food is often more expensive.