Family-Friendly recipes
Browse our family-friendly recipes, with practical cooking times, nutrition details and plant-forward ideas for real life.
PS: We took these recipe photos ourselves — AI only fixed the lighting, not our questionable chopping skills. Details.
Roasted Aubergine and Seitan Lasagna with Fresh Tomato Sauce
Roasted aubergine and browned seitan are layered with a concentrated sauce made from fresh tomatoes, a fluid béchamel, and a golden mozzarella-Parmesan crust.
Whole-Wheat Spaghetti with Tempeh Bolognese
Whole-wheat spaghetti is coated in a chunky tomato, carrot, and garlic sauce, then topped with crisp-edged tempeh. Ketchup and soy sauce give the tempeh a savoury, lightly sweet glaze without burying the tomatoes.
Hidden-Vegetable Paneer Curry with Wholegrain Couscous
Paneer cubes stay firm in a smooth curry sauce made from zucchini, carrot, and onion. Wholegrain couscous absorbs the spiced tomato juices without adding another pan of work.
Soft Apricot Oat Muffins
These small muffins stay soft because soaked dried apricots are blended with applesauce and soy beverage before the dry ingredients go in. Whole-wheat flour, oat flour, and cinnamon give them a mild, tender crumb without added sugar.
Creamy Tomato Pasta with Fresh Cheese
Ripe tomatoes cook down with garlic and oregano into a loose, bright sauce, then fresh cheese turns it creamy without burying the tomato flavour. Parmesan adds a sharp finish at the table.
Overnight Barbecue Pulled Pork Buns with Yogurt Coleslaw
Pork shoulder cooks slowly in a smoky tomato, cider and mustard sauce until it pulls apart in glossy strands. Crisp yogurt coleslaw, lettuce and tomato keep the whole-wheat buns sharp and fresh.
Lemon-Dill Salmon Patties with Creamed Spinach and Roasted Potatoes
Pan-seared salmon patties with lemon, Dijon mustard, shallot, and dill develop a crisp brown crust while staying moist inside. They are served with silky oat-creamed spinach and roasted baby potatoes with browned edges.
Whole-Wheat Beef Bolognese Lasagna
Whole-wheat lasagna sheets hold their shape against a slow, wine-rich beef ragù and nutmeg béchamel, with Parmesan worked through every layer. The edges bake crisp while the centre stays soft enough to cut cleanly after a short rest.
White Bean Mac and Cheese
Whole wheat macaroni is folded into a sharp cheddar sauce thickened with blended cannellini beans. The beans make the sauce glossy and substantial while leaving enough whole for a soft, creamy bite.
Whole Wheat Baked Ziti with Lentils, Spinach and Cottage Cheese
Whole wheat ziti bakes into a thick tomato and lentil sauce, with wilted spinach threaded through the pasta and a browned mozzarella top. Cottage cheese keeps the middle soft and creamy without turning the dish into a solid block of cheese.
Whole Wheat Vanilla Crêpes with Sparkling Water
Thin whole wheat crêpes scented with vanilla, with a soft, flexible texture from sparkling water folded into the batter just before cooking. They make a generous breakfast batch and stay pliable enough to fold without tearing.
High-Protein Tofu and Green Bean Gözleme
Whole wheat and lupin dough wraps a savoury filling of browned tofu, green beans, tomato, skyr, and molten mozzarella. The pan gives each flatbread a crisp, mottled exterior while the centre stays soft and substantial.