The whipped whites trap air before the batter reaches the pan. Baking powder then helps the structure expand as it heats. Fold gently and cook promptly: vigorous stirring or leaving the finished batter to sit will knock out the bubbles.
BreakfastFluffy Whole Wheat Pancakes
Whipped egg whites make these 100% whole wheat pancakes tall and light, while a little skyr keeps the centres tender. Let the flour hydrate before folding in the whites, then cook the batter straight away.
Ingredients
For the recipe
For cooking
Make your own version Start from these ingredients in the recipe builder, swap what you like and see the nutrition per serving.
Preparation Steps
Separate the eggs
Separate the eggs into two clean bowls, putting the yolks in a large mixing bowl and the whites in a dry bowl. Keep the whites aside until the batter has rested.
Mix the dry ingredients
In another bowl, whisk the whole wheat flour, baking powder, baking soda, cinnamon and salt until evenly combined.
Make the base batter
Whisk the yolks with the skyr, maple syrup, vanilla extract, the milk and the canola oil. Fold in the dry ingredients with a spatula just until no dry flour remains; small lumps are fine.
Let the flour hydrate
Rest the base batter for the resting time so the whole wheat flour absorbs the liquid. It should drop slowly from a spoon rather than sit in a firm mound.
Whip the egg whites
Just before cooking, beat the egg whites with an electric mixer until they form soft-to-medium peaks that hold their shape but curl at the tips. Avoid beating until dry or grainy.
Fold in the air
Gently stir a small portion of the whipped whites into the thick batter to loosen it. Add the remaining whites and fold from the bottom upwards until mostly incorporated, keeping as much air as possible. Cook without another rest.
Cook the pancakes
Heat a cast iron pan over medium-low heat and lightly brush it with canola oil once it's hot. Spoon in small, thick rounds of batter without pressing them flat. Cook until the bottoms are golden, the edges begin to set and bubbles appear on top.
Flip and finish
Turn each pancake once with a wide spatula and cook until the second side is golden and the middle springs back gently when pressed. Lower the heat if the outside colours before the centre cooks; repeat with the remaining batter.
Recipe insights
What makes these whole wheat pancakes fluffy
Finishing
Finish the pancakes with some maple syrup, fruits, whatever you like. For me it was raspberries and homemade almond chocolate butter (Link in the recipe).
Recipe builder
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Lentil & bulgur bowl with walnuts
- Green lentils, dry240 g
- Bulgur, dry200 g
- Baby spinach300 g
- Cherry tomatoes300 g
- + walnuts, olive oil70 g
- Per serving
- 545 kcal
- Protein
- 25 g
- Fibre
- 16 g
Energy from
- Protein 18%
- Carbs 57%
- Fat 25%
Nutrition from Health Canada · CNF 2026







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