Whole wheat flour

Nutritional values (per 100g)

Calories340 kcal
Proteins13.2 g
Carbohydrates72 g
Fats2.5 g
Fiber10.7 g
Sodium0.005 g
Sugars0.4 g
CO₂ footprint0.1 g

These are the nutrient amounts available for 100 g of this ingredient. A missing nutrient means that no value was reported—not that the amount is zero.

What is a FAO/WHO Codex daily reference?

Codex Nutrient Reference Values are standard daily values for the general population older than 36 months, designed for nutrition labelling. The percentage shows how much this amount contributes to that daily reference; it is a comparison guide, not a personalised medical target. Vitamin D, iron and zinc use ranges because their Codex values depend on sunlight exposure or dietary absorption. Sodium and saturated fat are daily maximums; potassium is a daily target. A percentage is shown only when the stored nutrient matches the Codex total or equivalent. Codex does not define a separate daily reference for each individual fatty acid.

Read the official Codex CXG 2-1985 references

Minerals Calcium, iron, potassium and more 10 nutrients

Calcium 34 mg3.4% of daily reference Codex NRV-R: 1000 mg/day
Iron 3.6 mg16–26% of daily reference Codex NRV-R: 14–22 mg/day
Magnesium 138 mg45% of daily reference Codex NRV-R: 310 mg/day
Phosphorus 346 mg49% of daily reference Codex NRV-R: 700 mg/day
Potassium 405 mg12% of daily target Codex NRV-NCD: target 3500 mg/day
Sodium 5 mg0.3% of daily maximum Codex NRV-NCD: maximum 2000 mg/day
Zinc 2.9 mg21–26% of daily reference Codex NRV-R: 11–14 mg/day
Copper 0.4 mg44% of daily reference Codex NRV-R: 900 µg/day
Manganese 3.8 mg127% of daily reference Codex NRV-R: 3 mg/day
Selenium 70.7 µg118% of daily reference Codex NRV-R: 60 µg/day

Vitamins Fat- and water-soluble vitamins 20 nutrients

Retinol 0 µg
Retinol activity equivalents 0 µg0% of daily reference Codex NRV-R: 800 µg RAE/day
Beta carotene 5 µg
Alpha carotene 0 µg
Alpha-tocopherol 0.53 mg5.9% of daily reference Codex NRV-R: 9 mg α-tocopherol/day
Vitamin D (International Units) 0 IU
Vitamin D2, ergocalciferol 0 µg
Vitamin D3, cholecalciferol 0 µg
Vitamin D (D2 + D3) 0 µg0% of daily reference Codex NRV-R: 5–15 µg/day
Vitamin C 0 mg0% of daily reference Codex NRV-R: 100 mg/day
Vitamin B-6 0.191 mg15% of daily reference Codex NRV-R: 1.3 mg/day
Vitamin B-12 0 µg0% of daily reference Codex NRV-R: 2.4 µg/day
Choline, total 31.2 mg
Vitamin K (menaquinone-4) 0 µg
Vitamin K (dihydrophylloquinone) 0 µg
Vitamin K (phylloquinone) 1.9 µg
Naturally occurring folate 28 µg
Dietary folate equivalents 28 µg7% of daily reference Codex NRV-R: 400 µg DFE/day
Alpha-tocopherol, added 0 mg0% of daily reference Codex NRV-R: 9 mg α-tocopherol/day
Vitamin B-12, added 0 µg0% of daily reference Codex NRV-R: 2.4 µg/day

Description

Finely milled flour made from the entire wheat kernel.