Chicken egg

Regional seasonality

Region

Available locally all year. — Western Europe

Nutritional values (per 100g)

Calories152 kcal
Proteins12.3 g
Carbohydrates0.793 g
Fats10.6 g
Fiber0 g
Sodium0.1217 g
Sugars0.77 g

Detailed nutrition enriched from Canadian Nutrient File — Egg, chicken, whole, fresh or frozen, raw

These are the nutrient amounts available for 100 g of this ingredient. A missing nutrient means that no value was reported—not that the amount is zero.

What is a FAO/WHO Codex daily reference?

Codex Nutrient Reference Values are standard daily values for the general population older than 36 months, designed for nutrition labelling. The percentage shows how much this amount contributes to that daily reference; it is a comparison guide, not a personalised medical target. Vitamin D, iron and zinc use ranges because their Codex values depend on sunlight exposure or dietary absorption. Sodium and saturated fat are daily maximums; potassium is a daily target. A percentage is shown only when the stored nutrient matches the Codex total or equivalent. Codex does not define a separate daily reference for each individual fatty acid.

Read the official Codex CXG 2-1985 references

Minerals Calcium, iron, potassium and more 10 nutrients

Calcium 50.2 mg5% of daily reference Codex NRV-R: 1000 mg/day
Iron 1.76 mg8–13% of daily reference Codex NRV-R: 14–22 mg/day
Magnesium 10.3 mg3.3% of daily reference Codex NRV-R: 310 mg/day
Phosphorus 134 mg19% of daily reference Codex NRV-R: 700 mg/day
Potassium 125 mg3.6% of daily target Codex NRV-NCD: target 3500 mg/day
Sodium 122 mg6.1% of daily maximum Codex NRV-NCD: maximum 2000 mg/day
Zinc 1.28 mg9.1–12% of daily reference Codex NRV-R: 11–14 mg/day
Copper 0.073 mg8.1% of daily reference Codex NRV-R: 900 µg/day
Manganese 0.022 mg0.7% of daily reference Codex NRV-R: 3 mg/day
Selenium 29.6 µg49% of daily reference Codex NRV-R: 60 µg/day

Vitamins Fat- and water-soluble vitamins 27 nutrients

Retinol 203 µg
Retinol activity equivalents 203 µg25% of daily reference Codex NRV-R: 800 µg RAE/day
Beta carotene 0 µg
Alpha carotene 0 µg
Alpha-tocopherol 3.69 mg41% of daily reference Codex NRV-R: 9 mg α-tocopherol/day
Vitamin D (International Units) 61.5 IU
Vitamin D2, ergocalciferol 0 µg
Vitamin D (D2 + D3) 1.54 µg10–31% of daily reference Codex NRV-R: 5–15 µg/day
Beta cryptoxanthin 9 µg
Lutein and zeaxanthin 332 µg
Vitamin C 0 mg0% of daily reference Codex NRV-R: 100 mg/day
Thiamine 0.084 mg7% of daily reference Codex NRV-R: 1.2 mg/day
Riboflavin 0.466 mg39% of daily reference Codex NRV-R: 1.2 mg/day
Niacin (nicotinic acid) preformed 0.079 mg0.5% of daily reference Codex NRV-R: 15 mg NE/day
Total niacin equivalent 3.03 mg NE20% of daily reference Codex NRV-R: 15 mg NE/day
Pantothenic acid 2.04 mg41% of daily reference Codex NRV-R: 5 mg/day
Vitamin B-6 0.068 mg5.2% of daily reference Codex NRV-R: 1.3 mg/day
Biotin 38.2 µg127% of daily reference Codex NRV-R: 30 µg/day
Total folacin 68.4 µg
Vitamin B-12 1.5 µg63% of daily reference Codex NRV-R: 2.4 µg/day
Choline, total 392 mg
Vitamin K (phylloquinone) 0.3 µg
Folic acid 0 µg
Naturally occurring folate 68.4 µg
Dietary folate equivalents 68.4 µg17% of daily reference Codex NRV-R: 400 µg DFE/day
Alpha-tocopherol, added 0 mg0% of daily reference Codex NRV-R: 9 mg α-tocopherol/day
Vitamin B-12, added 0 µg0% of daily reference Codex NRV-R: 2.4 µg/day

Fatty acids Saturated and unsaturated fatty acids 56 nutrients

Cholesterol 380 mg
Fatty acids, trans, total 0.036 g
Fatty acids, saturated, total 3.55 g18% of daily maximum Codex NRV-NCD: maximum 20 g/day
Fatty acids, saturated, 4:0, butanoic 0 g
Fatty acids, saturated, 6:0, hexanoic 0 g
Fatty acids, saturated, 8:0, octanoic 0 g
Fatty acids, saturated, 10:0, decanoic 0 g
Fatty acids, saturated, 12:0, dodecanoic 0 g
Fatty acids, saturated, 14:0, tetradecanoic 0.035 g
Fatty acids, saturated, 16:0, hexadecanoic 2.56 g
Fatty acids, saturated, 18:0, octadecanoic 0.927 g
Fatty acids, saturated, 20:0, eicosanoic 0.002 g
Fatty acids, monounsaturated, 18:1undifferentiated, octadecenoic 4.38 g
Fatty acids, polyunsaturated, 18:2undifferentiated, linoleic, octadecadienoic 1.11 g
Fatty acids, polyunsaturated, 18:3undifferentiated, linolenic, octadecatrienoic 0.0726 g
Fatty acids, polyunsaturated, 20:4, eicosatetraenoic 0.1558 g
Fatty acids, polyunsaturated, 22:6 n-3, docosahexaenoic (DHA) 0.105 g
Fatty acids, saturated, 22:0, docosanoic 0.001 g
Fatty acids, monounsaturated, 14:1, tetradecenoic 0.006 g
Fatty acids, monounsaturated, 16:1undifferentiated, hexadecenoic 0.325 g
Fatty acids, polyunsaturated, 18:4, octadecatetraenoic 0 g
Fatty acids, monounsaturated, 20:1, eicosenoic 0.029 g
Fatty acids, polyunsaturated, 20:5 n-3, eicosapentaenoic (EPA) 0.001 g
Fatty acids, monounsaturated, 22:1undifferentiated, docosenoic 0 g
Fatty acids, polyunsaturated, 22:5 n-3, docosapentaenoic (DPA) 0.01 g
Fatty acids, monounsaturated, total 4.76 g
Fatty acids, polyunsaturated, total 1.79 g
Fatty acids, saturated, 15:0, pentadecanoic 0.008 g
Fatty acids, saturated, 17:0, heptadecanoic 0.022 g
Fatty acids, saturated, 24:0, tetracosanoic 0 g
Fatty acids, monounsaturated, 16:1t, hexadecenoic 0 g
Fatty acids, monounsaturated, 18:1t, octadecenoic 0.027 g
Fatty acids, monounsaturated, 22:1t, docosenoic 0 g
Fatty acids, polyunsaturated, 18:2t,t , octadecadienenoic 0.01 g
Fatty acids, polyunsaturated, conjugated, 18:2 cla, linoleic, octadecadienoic 0.005 g
Fatty acids, monounsaturated, 24:1c, tetracosenoic 0.003 g
Fatty acids, polyunsaturated, 20:2 c,c eicosadienoic 0.014 g
Fatty acids, monounsaturated, 16:1c, hexadecenoic 0.3152 g
Fatty acids, monounsaturated, 18:1c, octadecenoic 3.77 g
Fatty acids, polyunsaturated, 18:2 c,c n-6, linoleic, octadecadienoic 1.34 g
Fatty acids, monounsaturated, 22:1c, docosenoic 0.0001 g
Fatty acids, polyunsaturated, 18:3 c,c,c n-6, g-linolenic, octadecatrienoic 0.009 g
Fatty acids, monounsaturated, 17:1, heptadecenoic 0.014 g
Fatty acids, polyunsaturated, 20:3, eicosatrienoic 0.023 g
Fatty acids, total trans-monoenoic 0.0484 g
Fatty acids, total trans-polyenoic 0.0199 g
Fatty acids, monounsaturated, 15:1, pentadecenoic 0 g
Fatty acids, polyunsaturated, 18:3 c,c,c n-3 linolenic, octadecatrienoic 0.079 g
Fatty acids, polyunsaturated, 20:3 n-3 eicosatrienoic 0 g
Fatty acids, polyunsaturated, 20:3 n-6, eicosatrienoic 0.018 g
Fatty acids, polyunsaturated, 20:4 n-6, arachidonic 0.193 g
Fatty acids, polyunsaturated, 18:3i, linolenic, octadecatrienoic 0.0029 g
Fatty acids, polyunsaturated, 22:4 n-6, docosatetraenoic 0.014 g
Fatty acids, monounsaturated, 24:1undifferentiated, tetracosenoic 0.0067 g
Fatty acids, monounsaturated, 12:1, lauroleic 0 g
Fatty acids, polyunsaturated, 22:2, docosadienoic 0 g

Sugars Individual sugars reported in the food 1 nutrient

Sugars, total 0.77 g

Other compounds Additional compounds measured by CNF 33 nutrients

Sucrose 0.11 g
Glucose 0.21 g
Fructose 0.11 g
Lactose 0.11 g
Maltose 0.11 g
Alcohol 0 g
Moisture 75.2 g
Caffeine 0 mg
Theobromine 0 mg
Galactose 0.11 g
Betaine 0.3 mg
Tryptophan 0.177 g
Threonine 0.591 g
Isoleucine 0.658 g
Leucine 1.06 g
Lysine 0.875 g
Methionine 0.411 g
Cystine 0.318 g
Phenylalanine 0.649 g
Tyrosine 0.527 g
Valine 0.828 g
Arginine 0.883 g
Histidine 0.266 g
Alanine 0.706 g
Aspartic acid 1.24 g
Glutamic acid 1.53 g
Glycine 0.406 g
Proline 0.468 g
Serine 0.914 g
Aspartame 0 mg
Total plant sterol 0 mg
Stigmasterol 0 mg
Beta-sitosterol 0 mg

Description

Chicken egg is a dairy product, listed here frozen.