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Baking powder

Regional seasonality

Available all year, with no season to wait for. — Northern North America

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec
What else is in season in November?

Nutritional values (per 100g)

  • Calories51 kcal
  • Proteins0.1 g
  • Carbohydrates24.1 g
  • Fats0 g
  • Fiber0.2 g
  • Sodium7.89 g
  • Sugars0 g
  • CO₂ footprint150 g
Detailed nutrition enriched from Canadian Nutrient File — Leavening agent, baking powder, double acting, phosphate

Per 100 g

Key nutrients

Saturated fat, calcium and iron. Open the full profile for every vitamin, mineral and fatty acid reported.

Nutrition source Health Canada · CNF 2026

These are the nutrient amounts available for 100 g of this ingredient. A missing nutrient means that no value was reported—not that the amount is zero.

  • Saturated fat 0 g0% of daily maximum Codex NRV-NCD: maximum 20 g/day
  • Calcium 7364 mg736% of daily reference Codex NRV-R: 1000 mg/day
  • Iron 11.3 mg51–81% of daily reference Codex NRV-R: 14–22 mg/day
Full nutrient profile 102 nutrients
Minerals Calcium, iron, potassium and more 8 nutrients
  • Magnesium 39 mg13% of daily reference Codex NRV-R: 310 mg/day
  • Phosphorus 9918 mg1417% of daily reference Codex NRV-R: 700 mg/day
  • Potassium 5 mg0.1% of daily target Codex NRV-NCD: target 3500 mg/day
  • Sodium 7893 mg395% of daily maximum Codex NRV-NCD: maximum 2000 mg/day
  • Zinc 0.02 mg0.1–0.2% of daily reference Codex NRV-R: 11–14 mg/day
  • Copper 0.013 mg1.4% of daily reference Codex NRV-R: 900 µg/day
  • Manganese 0.014 mg0.5% of daily reference Codex NRV-R: 3 mg/day
  • Selenium 0.2 µg0.3% of daily reference Codex NRV-R: 60 µg/day
Vitamins Fat- and water-soluble vitamins 24 nutrients
  • Retinol 0 µg
  • Retinol activity equivalents 0 µg0% of daily reference Codex NRV-R: 800 µg RAE/day
  • Beta carotene 0 µg
  • Alpha carotene 0 µg
  • Alpha-tocopherol 0 mg0% of daily reference Codex NRV-R: 9 mg α-tocopherol/day
  • Vitamin D (International Units) 0 IU
  • Vitamin D (D2 + D3) 0 µg0% of daily reference Codex NRV-R: 5–15 µg/day
  • Beta cryptoxanthin 0 µg
  • Lycopene 0 µg
  • Lutein and zeaxanthin 0 µg
  • Vitamin C 0 mg0% of daily reference Codex NRV-R: 100 mg/day
  • Thiamine 0 mg0% of daily reference Codex NRV-R: 1.2 mg/day
  • Riboflavin 0 mg0% of daily reference Codex NRV-R: 1.2 mg/day
  • Niacin (nicotinic acid) preformed 0 mg0% of daily reference Codex NRV-R: 15 mg NE/day
  • Total niacin equivalent 0.0183 mg NE0.1% of daily reference Codex NRV-R: 15 mg NE/day
  • Pantothenic acid 0 mg0% of daily reference Codex NRV-R: 5 mg/day
  • Vitamin B-6 0 mg0% of daily reference Codex NRV-R: 1.3 mg/day
  • Total folacin 0 µg
  • Vitamin B-12 0 µg0% of daily reference Codex NRV-R: 2.4 µg/day
  • Choline, total 0 mg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Naturally occurring folate 0 µg
  • Dietary folate equivalents 0 µg0% of daily reference Codex NRV-R: 400 µg DFE/day
Fatty acids Saturated and unsaturated fatty acids 60 nutrients
  • Cholesterol 0 mg
  • Fatty acids, trans, total 0 g
  • Fatty acids, saturated, 4:0, butanoic 0 g
  • Fatty acids, saturated, 6:0, hexanoic 0 g
  • Fatty acids, saturated, 8:0, octanoic 0 g
  • Fatty acids, saturated, 10:0, decanoic 0 g
  • Fatty acids, saturated, 12:0, dodecanoic 0 g
  • Fatty acids, saturated, 14:0, tetradecanoic 0 g
  • Fatty acids, saturated, 16:0, hexadecanoic 0 g
  • Fatty acids, saturated, 18:0, octadecanoic 0 g
  • Fatty acids, saturated, 20:0, eicosanoic 0 g
  • Fatty acids, monounsaturated, 18:1undifferentiated, octadecenoic 0 g
  • Fatty acids, polyunsaturated, 18:2undifferentiated, linoleic, octadecadienoic 0 g
  • Fatty acids, polyunsaturated, 18:3undifferentiated, linolenic, octadecatrienoic 0 g
  • Fatty acids, polyunsaturated, 20:4, eicosatetraenoic 0 g
  • Fatty acids, polyunsaturated, 22:6 n-3, docosahexaenoic (DHA) 0 g
  • Fatty acids, saturated, 22:0, docosanoic 0 g
  • Fatty acids, monounsaturated, 14:1, tetradecenoic 0 g
  • Fatty acids, monounsaturated, 16:1undifferentiated, hexadecenoic 0 g
  • Fatty acids, polyunsaturated, 18:4, octadecatetraenoic 0 g
  • Fatty acids, monounsaturated, 20:1, eicosenoic 0 g
  • Fatty acids, polyunsaturated, 20:5 n-3, eicosapentaenoic (EPA) 0 g
  • Fatty acids, monounsaturated, 22:1undifferentiated, docosenoic 0 g
  • Fatty acids, polyunsaturated, 22:5 n-3, docosapentaenoic (DPA) 0 g
  • Fatty acids, monounsaturated, total 0 g
  • Fatty acids, polyunsaturated, total 0 g
  • Fatty acids, saturated, 15:0, pentadecanoic 0 g
  • Fatty acids, saturated, 17:0, heptadecanoic 0 g
  • Fatty acids, saturated, 24:0, tetracosanoic 0 g
  • Fatty acids, monounsaturated, 16:1t, hexadecenoic 0 g
  • Fatty acids, monounsaturated, 18:1t, octadecenoic 0 g
  • Fatty acids, monounsaturated, 22:1t, docosenoic 0 g
  • Fatty acids, polyunsaturated, 18:2t not further defined, linoleic, octadecadienoic 0 g
  • Fatty acids, polyunsaturated, 18:2i, linoleic, octadecadienoic 0 g
  • Fatty acids, polyunsaturated, 18:2t,t , octadecadienenoic 0 g
  • Fatty acids, polyunsaturated, conjugated, 18:2 cla, linoleic, octadecadienoic 0 g
  • Fatty acids, monounsaturated, 24:1c, tetracosenoic 0 g
  • Fatty acids, polyunsaturated, 20:2 c,c eicosadienoic 0 g
  • Fatty acids, monounsaturated, 16:1c, hexadecenoic 0 g
  • Fatty acids, monounsaturated, 18:1c, octadecenoic 0 g
  • Fatty acids, polyunsaturated, 18:2 c,c n-6, linoleic, octadecadienoic 0 g
  • Fatty acids, monounsaturated, 22:1c, docosenoic 0 g
  • Fatty acids, polyunsaturated, 18:3 c,c,c n-6, g-linolenic, octadecatrienoic 0 g
  • Fatty acids, monounsaturated, 17:1, heptadecenoic 0 g
  • Fatty acids, polyunsaturated, 20:3, eicosatrienoic 0 g
  • Fatty acids, total trans-monoenoic 0 g
  • Fatty acids, total trans-polyenoic 0 g
  • Fatty acids, saturated, 13:0 tridecanoic 0 g
  • Fatty acids, monounsaturated, 15:1, pentadecenoic 0 g
  • Fatty acids, polyunsaturated, 18:3 c,c,c n-3 linolenic, octadecatrienoic 0 g
  • Fatty acids, polyunsaturated, 20:3 n-3 eicosatrienoic 0 g
  • Fatty acids, polyunsaturated, 20:3 n-6, eicosatrienoic 0 g
  • Fatty acids, polyunsaturated, 20:4 n-6, arachidonic 0 g
  • Fatty acids, polyunsaturated, 18:3i, linolenic, octadecatrienoic 0 g
  • Fatty acids, polyunsaturated, 21:5 0 g
  • Fatty acids, polyunsaturated, 22:4 n-6, docosatetraenoic 0 g
  • Fatty acids, monounsaturated, 24:1undifferentiated, tetracosenoic 0 g
  • Fatty acids, monounsaturated, 12:1, lauroleic 0 g
  • Fatty acids, polyunsaturated, 22:3, 0 g
  • Fatty acids, polyunsaturated, 22:2, docosadienoic 0 g
Sugars Individual sugars reported in the food 1 nutrient
  • Sugars, total 0 g
Other compounds Additional compounds measured by CNF 9 nutrients
  • Alcohol 0 g
  • Moisture 4 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Betaine 0 mg
  • Total plant sterol 0 mg
  • Stigmasterol 0 mg
  • Campesterol 0 mg
  • Beta-sitosterol 0 mg
What does “% of daily reference” mean?

Codex Nutrient Reference Values are standard daily values for the general population older than 36 months, designed for nutrition labelling. The percentage shows how much this amount contributes to that daily reference; it is a comparison guide, not a personalised medical target. Vitamin D, iron and zinc use ranges because their Codex values depend on sunlight exposure or dietary absorption. Sodium and saturated fat are daily maximums; potassium is a daily target. A percentage is shown only when the stored nutrient matches the Codex total or equivalent. Codex does not define a separate daily reference for each individual fatty acid.

Read the official Codex CXG 2-1985 references

Description

Phosphate-based double-acting baking powder that makes cakes, muffins and pancakes rise.

Cook with it

Recipes using this ingredient

Fluffy Whole Wheat Pancakes

15 min 15 min 10 min

Whipped egg whites make these 100% whole wheat pancakes tall and light, while a little skyr keeps the centres tender. Let the flour hydrate before folding in the whites, then cook the batter straight away.

Start a recipe with it Build your own recipe around Baking powder and see its nutrition per serving.