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Canola oil

Regional seasonality

Available all year, with no season to wait for. — Northern North America

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec
What else is in season in November?

Nutritional values (per 100g)

  • Calories885 kcal
  • Proteins0 g
  • Carbohydrates0 g
  • Fats100 g
  • Fiber0 g
  • Sodium0 g
  • Sugars0 g
  • CO₂ footprint380 g
Detailed nutrition enriched from Canadian Nutrient File — Vegetable oil, canola

Per 100 g

Key nutrients

Saturated fat, calcium and iron. Open the full profile for every vitamin, mineral and fatty acid reported.

Nutrition source Health Canada · CNF 2026

These are the nutrient amounts available for 100 g of this ingredient. A missing nutrient means that no value was reported—not that the amount is zero.

  • Saturated fat 7.37 g37% of daily maximum Codex NRV-NCD: maximum 20 g/day
  • Calcium 0 mg0% of daily reference Codex NRV-R: 1000 mg/day
  • Iron 0 mg0% of daily reference Codex NRV-R: 14–22 mg/day
Full nutrient profile 120 nutrients
Minerals Calcium, iron, potassium and more 8 nutrients
  • Magnesium 0 mg0% of daily reference Codex NRV-R: 310 mg/day
  • Phosphorus 0 mg0% of daily reference Codex NRV-R: 700 mg/day
  • Potassium 0 mg0% of daily target Codex NRV-NCD: target 3500 mg/day
  • Sodium 0 mg0% of daily maximum Codex NRV-NCD: maximum 2000 mg/day
  • Zinc 0 mg0% of daily reference Codex NRV-R: 11–14 mg/day
  • Copper 0 mg0% of daily reference Codex NRV-R: 900 µg/day
  • Manganese 0 mg0% of daily reference Codex NRV-R: 3 mg/day
  • Selenium 0 µg0% of daily reference Codex NRV-R: 60 µg/day
Vitamins Fat- and water-soluble vitamins 27 nutrients
  • Retinol 0 µg
  • Retinol activity equivalents 0 µg0% of daily reference Codex NRV-R: 800 µg RAE/day
  • Beta carotene 0 µg
  • Alpha carotene 0 µg
  • Alpha-tocopherol 17.5 mg194% of daily reference Codex NRV-R: 9 mg α-tocopherol/day
  • Vitamin D (International Units) 0 IU
  • Vitamin D (D2 + D3) 0 µg0% of daily reference Codex NRV-R: 5–15 µg/day
  • Beta cryptoxanthin 0 µg
  • Lycopene 0 µg
  • Lutein and zeaxanthin 0 µg
  • Beta-tocopherol 0.01 mg
  • Gamma-tocopherol 27.3 mg
  • Delta-tocopherol 0.99 mg
  • Vitamin C 0 mg0% of daily reference Codex NRV-R: 100 mg/day
  • Thiamine 0 mg0% of daily reference Codex NRV-R: 1.2 mg/day
  • Riboflavin 0 mg0% of daily reference Codex NRV-R: 1.2 mg/day
  • Niacin (nicotinic acid) preformed 0 mg0% of daily reference Codex NRV-R: 15 mg NE/day
  • Total niacin equivalent 0 mg NE0% of daily reference Codex NRV-R: 15 mg NE/day
  • Pantothenic acid 0 mg0% of daily reference Codex NRV-R: 5 mg/day
  • Vitamin B-6 0 mg0% of daily reference Codex NRV-R: 1.3 mg/day
  • Total folacin 0 µg
  • Vitamin B-12 0 µg0% of daily reference Codex NRV-R: 2.4 µg/day
  • Choline, total 0.2 mg
  • Vitamin K (phylloquinone) 71.3 µg
  • Folic acid 0 µg
  • Naturally occurring folate 0 µg
  • Dietary folate equivalents 0 µg0% of daily reference Codex NRV-R: 400 µg DFE/day
Fatty acids Saturated and unsaturated fatty acids 49 nutrients
  • Cholesterol 0 mg
  • Fatty acids, trans, total 0.395 g
  • Fatty acids, saturated, 4:0, butanoic 0 g
  • Fatty acids, saturated, 6:0, hexanoic 0 g
  • Fatty acids, saturated, 8:0, octanoic 0 g
  • Fatty acids, saturated, 10:0, decanoic 0 g
  • Fatty acids, saturated, 12:0, dodecanoic 0 g
  • Fatty acids, saturated, 14:0, tetradecanoic 0 g
  • Fatty acids, saturated, 16:0, hexadecanoic 4.3 g
  • Fatty acids, saturated, 18:0, octadecanoic 2.09 g
  • Fatty acids, saturated, 20:0, eicosanoic 0.65 g
  • Fatty acids, monounsaturated, 18:1undifferentiated, octadecenoic 61.7 g
  • Fatty acids, polyunsaturated, 18:2undifferentiated, linoleic, octadecadienoic 19 g
  • Fatty acids, polyunsaturated, 18:3undifferentiated, linolenic, octadecatrienoic 9.14 g
  • Fatty acids, polyunsaturated, 20:4, eicosatetraenoic 0 g
  • Fatty acids, polyunsaturated, 22:6 n-3, docosahexaenoic (DHA) 0 g
  • Fatty acids, saturated, 22:0, docosanoic 0.33 g
  • Fatty acids, monounsaturated, 14:1, tetradecenoic 0 g
  • Fatty acids, monounsaturated, 16:1undifferentiated, hexadecenoic 0.214 g
  • Fatty acids, polyunsaturated, 18:4, octadecatetraenoic 0 g
  • Fatty acids, monounsaturated, 20:1, eicosenoic 1.32 g
  • Fatty acids, polyunsaturated, 20:5 n-3, eicosapentaenoic (EPA) 0 g
  • Fatty acids, monounsaturated, 22:1undifferentiated, docosenoic 0 g
  • Fatty acids, polyunsaturated, 22:5 n-3, docosapentaenoic (DPA) 0 g
  • Fatty acids, monounsaturated, total 63.3 g
  • Fatty acids, polyunsaturated, total 28.1 g
  • Fatty acids, saturated, 15:0, pentadecanoic 0 g
  • Fatty acids, saturated, 17:0, heptadecanoic 0 g
  • Fatty acids, monounsaturated, 18:1t, octadecenoic 0.03 g
  • Fatty acids, monounsaturated, 22:1t, docosenoic 0 g
  • Fatty acids, polyunsaturated, 18:2t not further defined, linoleic, octadecadienoic 0 g
  • Fatty acids, polyunsaturated, 18:2t,t , octadecadienenoic 0.365 g
  • Fatty acids, polyunsaturated, 20:2 c,c eicosadienoic 0 g
  • Fatty acids, monounsaturated, 18:1c, octadecenoic 61.7 g
  • Fatty acids, polyunsaturated, 18:2 c,c n-6, linoleic, octadecadienoic 18.6 g
  • Fatty acids, monounsaturated, 22:1c, docosenoic 0 g
  • Fatty acids, polyunsaturated, 18:3 c,c,c n-6, g-linolenic, octadecatrienoic 0 g
  • Fatty acids, monounsaturated, 17:1, heptadecenoic 0 g
  • Fatty acids, polyunsaturated, 20:3, eicosatrienoic 0 g
  • Fatty acids, total trans-monoenoic 0.03 g
  • Fatty acids, total trans-polyenoic 0.365 g
  • Fatty acids, saturated, 13:0 tridecanoic 0 g
  • Fatty acids, monounsaturated, 15:1, pentadecenoic 0 g
  • Fatty acids, polyunsaturated, 18:3 c,c,c n-3 linolenic, octadecatrienoic 9.14 g
  • Fatty acids, polyunsaturated, 20:3 n-3 eicosatrienoic 0 g
  • Fatty acids, polyunsaturated, 20:3 n-6, eicosatrienoic 0 g
  • Fatty acids, polyunsaturated, 20:4 n-6, arachidonic 0 g
  • Fatty acids, monounsaturated, 24:1undifferentiated, tetracosenoic 0 g
  • Fatty acids, monounsaturated, 12:1, lauroleic 0 g
Sugars Individual sugars reported in the food 1 nutrient
  • Sugars, total 0 g
Other compounds Additional compounds measured by CNF 35 nutrients
  • Sucrose 0 g
  • Glucose 0 g
  • Fructose 0 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol 0 g
  • Moisture 0 g
  • Mannitol 0 g
  • Sorbitol 0 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Betaine 0 mg
  • Tryptophan 0 g
  • Threonine 0 g
  • Isoleucine 0 g
  • Leucine 0 g
  • Lysine 0 g
  • Methionine 0 g
  • Cystine 0 g
  • Phenylalanine 0 g
  • Tyrosine 0 g
  • Valine 0 g
  • Arginine 0 g
  • Histidine 0 g
  • Alanine 0 g
  • Aspartic acid 0 g
  • Glutamic acid 0 g
  • Glycine 0 g
  • Proline 0 g
  • Serine 0 g
  • Hydroxyproline 0 g
  • Stigmasterol 3 mg
  • Campesterol 241 mg
  • Beta-sitosterol 413 mg
What does “% of daily reference” mean?

Codex Nutrient Reference Values are standard daily values for the general population older than 36 months, designed for nutrition labelling. The percentage shows how much this amount contributes to that daily reference; it is a comparison guide, not a personalised medical target. Vitamin D, iron and zinc use ranges because their Codex values depend on sunlight exposure or dietary absorption. Sodium and saturated fat are daily maximums; potassium is a daily target. A percentage is shown only when the stored nutrient matches the Codex total or equivalent. Codex does not define a separate daily reference for each individual fatty acid.

Read the official Codex CXG 2-1985 references

Description

Neutral oil from canola (rapeseed), rich in omega-3, for cooking, baking and dressings.

Cook with it

Recipes using this ingredient

Fluffy Whole Wheat Pancakes

15 min 15 min 10 min

Whipped egg whites make these 100% whole wheat pancakes tall and light, while a little skyr keeps the centres tender. Let the flour hydrate before folding in the whites, then cook the batter straight away.

Whole Wheat Bao Buns

35 min 18 min 2 h

These 100% whole wheat bao buns are folded into soft pockets for savory fillings. A quick tangzhong keeps the wholemeal dough more supple, like you were using white flour I swear.

Whole Wheat Waffles

12 min 36 min 40 min

Whole wheat flour gives these vanilla waffles a nutty flavor, while applesauce keeps the centers tender. Baker’s yeast and baking powder help them rise in the waffle iron.

Start a recipe with it Build your own recipe around Canola oil and see its nutrition per serving.