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Ground cinnamon

Regional seasonality

Available all year, with no season to wait for. — Northern North America

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec
What else is in season in November?

Nutritional values (per 100g)

  • Calories247 kcal
  • Proteins3.99 g
  • Carbohydrates80.6 g
  • Fats1.24 g
  • Fiber53.1 g
  • Sodium0.01 g
  • Sugars2.17 g
  • CO₂ footprint500 g
Detailed nutrition enriched from Canadian Nutrient File — Spices, cinnamon, ground

Per 100 g

Key nutrients

Saturated fat, calcium and iron. Open the full profile for every vitamin, mineral and fatty acid reported.

Nutrition source Health Canada · CNF 2026

These are the nutrient amounts available for 100 g of this ingredient. A missing nutrient means that no value was reported—not that the amount is zero.

  • Saturated fat 0.345 g1.7% of daily maximum Codex NRV-NCD: maximum 20 g/day
  • Calcium 1002 mg100% of daily reference Codex NRV-R: 1000 mg/day
  • Iron 8.32 mg38–59% of daily reference Codex NRV-R: 14–22 mg/day
Full nutrient profile 77 nutrients
Minerals Calcium, iron, potassium and more 8 nutrients
  • Magnesium 60 mg19% of daily reference Codex NRV-R: 310 mg/day
  • Phosphorus 64 mg9.1% of daily reference Codex NRV-R: 700 mg/day
  • Potassium 431 mg12% of daily target Codex NRV-NCD: target 3500 mg/day
  • Sodium 10 mg0.5% of daily maximum Codex NRV-NCD: maximum 2000 mg/day
  • Zinc 1.83 mg13–17% of daily reference Codex NRV-R: 11–14 mg/day
  • Copper 0.339 mg38% of daily reference Codex NRV-R: 900 µg/day
  • Manganese 17.5 mg582% of daily reference Codex NRV-R: 3 mg/day
  • Selenium 3.1 µg5.2% of daily reference Codex NRV-R: 60 µg/day
Vitamins Fat- and water-soluble vitamins 26 nutrients
  • Retinol 0 µg
  • Retinol activity equivalents 15 µg1.9% of daily reference Codex NRV-R: 800 µg RAE/day
  • Beta carotene 112 µg
  • Alpha carotene 1 µg
  • Alpha-tocopherol 2.32 mg26% of daily reference Codex NRV-R: 9 mg α-tocopherol/day
  • Vitamin D (International Units) 0 IU
  • Vitamin D (D2 + D3) 0 µg0% of daily reference Codex NRV-R: 5–15 µg/day
  • Beta cryptoxanthin 129 µg
  • Lycopene 15 µg
  • Lutein and zeaxanthin 222 µg
  • Beta-tocopherol 0 mg
  • Gamma-tocopherol 10.4 mg
  • Delta-tocopherol 0.26 mg
  • Vitamin C 3.8 mg3.8% of daily reference Codex NRV-R: 100 mg/day
  • Thiamine 0.022 mg1.8% of daily reference Codex NRV-R: 1.2 mg/day
  • Riboflavin 0.041 mg3.4% of daily reference Codex NRV-R: 1.2 mg/day
  • Niacin (nicotinic acid) preformed 1.33 mg8.9% of daily reference Codex NRV-R: 15 mg NE/day
  • Total niacin equivalent 2.06 mg NE14% of daily reference Codex NRV-R: 15 mg NE/day
  • Vitamin B-6 0.158 mg12% of daily reference Codex NRV-R: 1.3 mg/day
  • Total folacin 6 µg
  • Vitamin B-12 0 µg0% of daily reference Codex NRV-R: 2.4 µg/day
  • Choline, total 11 mg
  • Vitamin K (phylloquinone) 31.2 µg
  • Folic acid 0 µg
  • Naturally occurring folate 6 µg
  • Dietary folate equivalents 6 µg1.5% of daily reference Codex NRV-R: 400 µg DFE/day
Fatty acids Saturated and unsaturated fatty acids 30 nutrients
  • Cholesterol 0 mg
  • Fatty acids, trans, total 0 g
  • Fatty acids, saturated, 4:0, butanoic 0 g
  • Fatty acids, saturated, 6:0, hexanoic 0 g
  • Fatty acids, saturated, 8:0, octanoic 0 g
  • Fatty acids, saturated, 10:0, decanoic 0.003 g
  • Fatty acids, saturated, 12:0, dodecanoic 0.006 g
  • Fatty acids, saturated, 14:0, tetradecanoic 0.009 g
  • Fatty acids, saturated, 16:0, hexadecanoic 0.104 g
  • Fatty acids, saturated, 18:0, octadecanoic 0.082 g
  • Fatty acids, monounsaturated, 18:1undifferentiated, octadecenoic 0.246 g
  • Fatty acids, polyunsaturated, 18:2undifferentiated, linoleic, octadecadienoic 0.044 g
  • Fatty acids, polyunsaturated, 18:3undifferentiated, linolenic, octadecatrienoic 0.011 g
  • Fatty acids, polyunsaturated, 20:4, eicosatetraenoic 0 g
  • Fatty acids, polyunsaturated, 22:6 n-3, docosahexaenoic (DHA) 0 g
  • Fatty acids, monounsaturated, 16:1undifferentiated, hexadecenoic 0.001 g
  • Fatty acids, polyunsaturated, 18:4, octadecatetraenoic 0 g
  • Fatty acids, monounsaturated, 20:1, eicosenoic 0 g
  • Fatty acids, polyunsaturated, 20:5 n-3, eicosapentaenoic (EPA) 0 g
  • Fatty acids, monounsaturated, 22:1undifferentiated, docosenoic 0 g
  • Fatty acids, polyunsaturated, 22:5 n-3, docosapentaenoic (DPA) 0 g
  • Fatty acids, monounsaturated, total 0.246 g
  • Fatty acids, polyunsaturated, total 0.068 g
  • Fatty acids, polyunsaturated, 18:2 c,c n-6, linoleic, octadecadienoic 0.04 g
  • Fatty acids, polyunsaturated, 18:3 c,c,c n-6, g-linolenic, octadecatrienoic 0 g
  • Fatty acids, polyunsaturated, 20:3, eicosatrienoic 0 g
  • Fatty acids, polyunsaturated, 18:3 c,c,c n-3 linolenic, octadecatrienoic 0.011 g
  • Fatty acids, polyunsaturated, 20:3 n-3 eicosatrienoic 0 g
  • Fatty acids, polyunsaturated, 20:3 n-6, eicosatrienoic 0 g
  • Fatty acids, polyunsaturated, 20:4 n-6, arachidonic 0 g
Sugars Individual sugars reported in the food 1 nutrient
  • Sugars, total 2.17 g
Other compounds Additional compounds measured by CNF 12 nutrients
  • Sucrose 0.02 g
  • Glucose 1.04 g
  • Fructose 1.11 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol 0 g
  • Moisture 10.6 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Betaine 3.9 mg
  • Total plant sterol 26 mg
What does “% of daily reference” mean?

Codex Nutrient Reference Values are standard daily values for the general population older than 36 months, designed for nutrition labelling. The percentage shows how much this amount contributes to that daily reference; it is a comparison guide, not a personalised medical target. Vitamin D, iron and zinc use ranges because their Codex values depend on sunlight exposure or dietary absorption. Sodium and saturated fat are daily maximums; potassium is a daily target. A percentage is shown only when the stored nutrient matches the Codex total or equivalent. Codex does not define a separate daily reference for each individual fatty acid.

Read the official Codex CXG 2-1985 references

Description

Ground cinnamon bark with a sweet, warm aroma, for baking, porridge, compotes and spiced savoury dishes.

Cook with it

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