To replace the milk, use 300 ml unsweetened oat milk. To replace the cheddar, stir 52.5 g nutritional yeast into the warm bean sauce with the mustard. Nutritional yeast thickens the sauce, so add a little extra pasta cooking water if it becomes too dense.
But come onโitโs mac & cheese, not a warm bowl of nutritional yeast held together by pasta.
Main DishesWhite Bean Mac and Cheese
Whole wheat macaroni is folded into a sharp cheddar sauce thickened with blended cannellini beans. The beans make the sauce glossy and substantial while leaving enough whole for a soft, creamy bite.
Ingredients
Preparation Steps
Cook the macaroni
Bring a large pot of water to a rolling boil. Add the whole wheat macaroni and cook until the center is barely firm, about 1 minute less than the package timing. Reserve some cooking water, then drain.
Soften the aromatics
Warm the olive oil in a wide saucepan over medium heat. Cook the onion for about 7 minutes until soft and lightly golden, then stir in the garlic and smoked paprika for 30 seconds, just until fragrant.
Blend the bean base
Blend half of the cooked cannellini beans with the milk and Dijon mustard until completely smooth. A hand blender, countertop blender, or food processor will all work.
Make the cheese sauce
Pour the bean mixture into the saucepan and simmer gently for about 4 minutes, stirring until it thickens and coats a spoon. Lower the heat, add the cheddar cheese, and stir until fully melted; keep the sauce below a simmer so it stays smooth.
Finish the mac and cheese
Fold in the macaroni and remaining cooked cannellini beans. Add reserved cooking water as needed for a sauce that coats the pasta. Warm over low heat until the pasta is tender and the beans are hot, then season with salt and black pepper and serve.
Recipe insights
Dairy and Plant-Based Swaps
Reheating the Leftovers
Refrigerate leftovers in a sealed container for up to 2 days. Reheat over low heat with a small splash of milk, stirring until the sauce loosens and coats the macaroni again.






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