Cooked cannellini beans

Nutritional values (per 100g)

  • Calories110 kcal
  • Proteins7.6 g
  • Carbohydrates19.1 g
  • Fats0.5 g
  • Fiber6.3 g
  • Sodium0.01 g
  • Sugars0.3 g
  • CO₂ footprint0.2 g

Per 100 g

Key nutrients

Saturated fat, calcium and iron. Open the full profile for every vitamin, mineral and fatty acid reported.

Nutrition source Health Canada · CNF 2026

These are the nutrient amounts available for 100 g of this ingredient. A missing nutrient means that no value was reported—not that the amount is zero.

  • Calcium 90 mg9% of daily reference Codex NRV-R: 1000 mg/day
  • Iron 3.7 mg17–26% of daily reference Codex NRV-R: 14–22 mg/day
Full nutrient profile 28 nutrients
Minerals Calcium, iron, potassium and more 8 nutrients
  • Magnesium 63 mg20% of daily reference Codex NRV-R: 310 mg/day
  • Phosphorus 113 mg16% of daily reference Codex NRV-R: 700 mg/day
  • Potassium 561 mg16% of daily target Codex NRV-NCD: target 3500 mg/day
  • Sodium 2 mg0.1% of daily maximum Codex NRV-NCD: maximum 2000 mg/day
  • Zinc 1.12 mg8–10% of daily reference Codex NRV-R: 11–14 mg/day
  • Copper 0.25 mg28% of daily reference Codex NRV-R: 900 µg/day
  • Manganese 0.44 mg15% of daily reference Codex NRV-R: 3 mg/day
  • Selenium 11.9 µg20% of daily reference Codex NRV-R: 60 µg/day
Vitamins Fat- and water-soluble vitamins 20 nutrients
  • Retinol 0 µg
  • Retinol activity equivalents 0 µg0% of daily reference Codex NRV-R: 800 µg RAE/day
  • Beta carotene 0 µg
  • Alpha carotene 0 µg
  • Alpha-tocopherol 0.94 mg10% of daily reference Codex NRV-R: 9 mg α-tocopherol/day
  • Vitamin D (International Units) 0 IU
  • Vitamin D2, ergocalciferol 0 µg
  • Vitamin D3, cholecalciferol 0 µg
  • Vitamin D (D2 + D3) 0 µg0% of daily reference Codex NRV-R: 5–15 µg/day
  • Vitamin C 0 mg0% of daily reference Codex NRV-R: 100 mg/day
  • Vitamin B-6 0.093 mg7.2% of daily reference Codex NRV-R: 1.3 mg/day
  • Vitamin B-12 0 µg0% of daily reference Codex NRV-R: 2.4 µg/day
  • Choline, total 35.1 mg
  • Vitamin K (menaquinone-4) 0 µg
  • Vitamin K (dihydrophylloquinone) 0 µg
  • Vitamin K (phylloquinone) 3.5 µg
  • Naturally occurring folate 81 µg
  • Dietary folate equivalents 81 µg20% of daily reference Codex NRV-R: 400 µg DFE/day
  • Alpha-tocopherol, added 0 mg0% of daily reference Codex NRV-R: 9 mg α-tocopherol/day
  • Vitamin B-12, added 0 µg0% of daily reference Codex NRV-R: 2.4 µg/day
What does “% of daily reference” mean?

Codex Nutrient Reference Values are standard daily values for the general population older than 36 months, designed for nutrition labelling. The percentage shows how much this amount contributes to that daily reference; it is a comparison guide, not a personalised medical target. Vitamin D, iron and zinc use ranges because their Codex values depend on sunlight exposure or dietary absorption. Sodium and saturated fat are daily maximums; potassium is a daily target. A percentage is shown only when the stored nutrient matches the Codex total or equivalent. Codex does not define a separate daily reference for each individual fatty acid.

Read the official Codex CXG 2-1985 references

Description

Tender, creamy cooked cannellini beans, ready to use.

Haricots cannellini cuits, tendres et crémeux, prêts à être utilisés.

Cook with it

Recipes using this ingredient

Bangers and Bean Mash with Onion-Mushroom Gravy

15 min 35 min 5 min

Four browned pork sausages sit over a rough mash of potatoes and cannellini beans, with green peas and a deep onion-mushroom gravy. The beans keep the mash creamy and substantial while letting the sausages stay as the main event rather than the entire meal.

White Bean Mac and Cheese

12 min 25 min

Whole wheat macaroni is folded into a sharp cheddar sauce thickened with blended cannellini beans. The beans make the sauce glossy and substantial while leaving enough whole for a soft, creamy bite.