Black pepper

Regional seasonality

Region

Available locally all year. — Western Europe

Nutritional values (per 100g)

Calories251 kcal
Proteins10.4 g
Carbohydrates64 g
Fats3.26 g
Fiber25.3 g
Sodium0.02 g
Sugars0.64 g

Detailed nutrition enriched from Canadian Nutrient File — Spices, pepper, black

These are the nutrient amounts available for 100 g of this ingredient. A missing nutrient means that no value was reported—not that the amount is zero.

What is a FAO/WHO Codex daily reference?

Codex Nutrient Reference Values are standard daily values for the general population older than 36 months, designed for nutrition labelling. The percentage shows how much this amount contributes to that daily reference; it is a comparison guide, not a personalised medical target. Vitamin D, iron and zinc use ranges because their Codex values depend on sunlight exposure or dietary absorption. Sodium and saturated fat are daily maximums; potassium is a daily target. A percentage is shown only when the stored nutrient matches the Codex total or equivalent. Codex does not define a separate daily reference for each individual fatty acid.

Read the official Codex CXG 2-1985 references

Minerals Calcium, iron, potassium and more 10 nutrients

Calcium 443 mg44% of daily reference Codex NRV-R: 1000 mg/day
Iron 9.71 mg44–69% of daily reference Codex NRV-R: 14–22 mg/day
Magnesium 171 mg55% of daily reference Codex NRV-R: 310 mg/day
Phosphorus 158 mg23% of daily reference Codex NRV-R: 700 mg/day
Potassium 1329 mg38% of daily target Codex NRV-NCD: target 3500 mg/day
Sodium 20 mg1% of daily maximum Codex NRV-NCD: maximum 2000 mg/day
Zinc 1.19 mg8.5–11% of daily reference Codex NRV-R: 11–14 mg/day
Copper 1.33 mg148% of daily reference Codex NRV-R: 900 µg/day
Manganese 12.8 mg425% of daily reference Codex NRV-R: 3 mg/day
Selenium 4.9 µg8.2% of daily reference Codex NRV-R: 60 µg/day

Vitamins Fat- and water-soluble vitamins 27 nutrients

Retinol 0 µg
Retinol activity equivalents 27 µg3.4% of daily reference Codex NRV-R: 800 µg RAE/day
Beta carotene 310 µg
Alpha carotene 12 µg
Alpha-tocopherol 1.04 mg12% of daily reference Codex NRV-R: 9 mg α-tocopherol/day
Vitamin D (International Units) 0 IU
Vitamin D (D2 + D3) 0 µg0% of daily reference Codex NRV-R: 5–15 µg/day
Beta cryptoxanthin 25 µg
Lycopene 20 µg
Lutein and zeaxanthin 454 µg
Beta-tocopherol 0 mg
Gamma-tocopherol 6.56 mg
Delta-tocopherol 0 mg
Vitamin C 0 mg0% of daily reference Codex NRV-R: 100 mg/day
Thiamine 0.108 mg9% of daily reference Codex NRV-R: 1.2 mg/day
Riboflavin 0.18 mg15% of daily reference Codex NRV-R: 1.2 mg/day
Niacin (nicotinic acid) preformed 1.14 mg7.6% of daily reference Codex NRV-R: 15 mg NE/day
Total niacin equivalent 2.11 mg NE14% of daily reference Codex NRV-R: 15 mg NE/day
Pantothenic acid 1.4 mg28% of daily reference Codex NRV-R: 5 mg/day
Vitamin B-6 0.291 mg22% of daily reference Codex NRV-R: 1.3 mg/day
Total folacin 17 µg
Vitamin B-12 0 µg0% of daily reference Codex NRV-R: 2.4 µg/day
Choline, total 11.3 mg
Vitamin K (phylloquinone) 164 µg
Folic acid 0 µg
Naturally occurring folate 17 µg
Dietary folate equivalents 17 µg4.3% of daily reference Codex NRV-R: 400 µg DFE/day

Fatty acids Saturated and unsaturated fatty acids 45 nutrients

Cholesterol 0 mg
Fatty acids, trans, total 0 g
Fatty acids, saturated, total 1.39 g7% of daily maximum Codex NRV-NCD: maximum 20 g/day
Fatty acids, saturated, 4:0, butanoic 0 g
Fatty acids, saturated, 6:0, hexanoic 0.012 g
Fatty acids, saturated, 8:0, octanoic 0.102 g
Fatty acids, saturated, 10:0, decanoic 0.036 g
Fatty acids, saturated, 12:0, dodecanoic 0.093 g
Fatty acids, saturated, 14:0, tetradecanoic 0.03 g
Fatty acids, saturated, 16:0, hexadecanoic 0.533 g
Fatty acids, saturated, 18:0, octadecanoic 0.327 g
Fatty acids, saturated, 20:0, eicosanoic 0 g
Fatty acids, monounsaturated, 18:1undifferentiated, octadecenoic 0.647 g
Fatty acids, polyunsaturated, 18:2undifferentiated, linoleic, octadecadienoic 0.694 g
Fatty acids, polyunsaturated, 18:3undifferentiated, linolenic, octadecatrienoic 0.152 g
Fatty acids, polyunsaturated, 20:4, eicosatetraenoic 0 g
Fatty acids, polyunsaturated, 22:6 n-3, docosahexaenoic (DHA) 0 g
Fatty acids, saturated, 22:0, docosanoic 0 g
Fatty acids, monounsaturated, 14:1, tetradecenoic 0.016 g
Fatty acids, monounsaturated, 16:1undifferentiated, hexadecenoic 0.077 g
Fatty acids, polyunsaturated, 18:4, octadecatetraenoic 0 g
Fatty acids, monounsaturated, 20:1, eicosenoic 0 g
Fatty acids, polyunsaturated, 20:5 n-3, eicosapentaenoic (EPA) 0 g
Fatty acids, monounsaturated, 22:1undifferentiated, docosenoic 0 g
Fatty acids, polyunsaturated, 22:5 n-3, docosapentaenoic (DPA) 0 g
Fatty acids, monounsaturated, total 0.739 g
Fatty acids, polyunsaturated, total 0.998 g
Fatty acids, saturated, 15:0, pentadecanoic 0 g
Fatty acids, saturated, 17:0, heptadecanoic 0 g
Fatty acids, saturated, 24:0, tetracosanoic 0 g
Fatty acids, monounsaturated, 18:1t, octadecenoic 0 g
Fatty acids, monounsaturated, 24:1c, tetracosenoic 0 g
Fatty acids, polyunsaturated, 20:2 c,c eicosadienoic 0 g
Fatty acids, monounsaturated, 18:1c, octadecenoic 0.647 g
Fatty acids, polyunsaturated, 18:2 c,c n-6, linoleic, octadecadienoic 0.694 g
Fatty acids, polyunsaturated, 18:3 c,c,c n-6, g-linolenic, octadecatrienoic 0 g
Fatty acids, monounsaturated, 17:1, heptadecenoic 0 g
Fatty acids, polyunsaturated, 20:3, eicosatrienoic 0.152 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, saturated, 13:0 tridecanoic 0 g
Fatty acids, monounsaturated, 15:1, pentadecenoic 0 g
Fatty acids, polyunsaturated, 18:3 c,c,c n-3 linolenic, octadecatrienoic 0.152 g
Fatty acids, polyunsaturated, 20:3 n-3 eicosatrienoic 0.152 g
Fatty acids, polyunsaturated, 20:3 n-6, eicosatrienoic 0 g
Fatty acids, polyunsaturated, 20:4 n-6, arachidonic 0 g

Sugars Individual sugars reported in the food 1 nutrient

Sugars, total 0.64 g

Other compounds Additional compounds measured by CNF 31 nutrients

Sucrose 0.02 g
Glucose 0.24 g
Fructose 0.23 g
Lactose 0 g
Maltose 0 g
Alcohol 0 g
Moisture 12.5 g
Caffeine 0 mg
Theobromine 0 mg
Galactose 0.15 g
Betaine 8.9 mg
Tryptophan 0.058 g
Threonine 0.244 g
Isoleucine 0.366 g
Leucine 1.01 g
Lysine 0.244 g
Methionine 0.096 g
Cystine 0.138 g
Phenylalanine 0.446 g
Tyrosine 0.483 g
Valine 0.547 g
Arginine 0.308 g
Histidine 0.159 g
Alanine 0.616 g
Aspartic acid 1.41 g
Glutamic acid 1.41 g
Glycine 0.441 g
Proline 1.41 g
Serine 0.409 g
Hydroxyproline 0 g
Total plant sterol 92 mg

Description

Black pepper is a seasoning or condiment.