A Feast on the Planet collection
Quick EAT-Lancet Recipes
The EAT-Lancet planetary health diet is built around vegetables, fruit, whole grains, legumes and nuts, with modest amounts of fish, dairy and meat. It is designed to be good for both your health and the planet. The recipes in this collection follow those principles and are all ready in 35 minutes or less, so eating sustainably fits into even your busiest days.
⏱ Prep 5 minTex-Mex Spice Mix
A quick homemade Tex-Mex spice mix that leans big on smoky warmth, skips the mystery additives, and takes about five minutes to make. It is punchy enough for beans, roasted vegetables, tacos, soups, and the occasional weeknight rescue mission when plain food starts feeling like a personal attack.
⏱ Prep 10 minCreamy Lemon Tahini Hummus
This hummus is whipped in stages: lemon juice and tahini first, then chickpeas, then cold water for a lighter, spoonable texture. Garlic and cumin keep the flavour direct and savoury.
⏱ Prep 15 minPeanut Udon with Crispy Tofu and Edamame
Thick udon and edamame are coated in a glossy peanut-lime sauce, with raw carrot ribbons for a clean crunch. The cornstarch-coated tofu is browned separately and added at the end to keep its crisp edges.
⏱ Prep 10 minWhole-Wheat Couscous with Chickpeas, Peas and Almonds
Whole-wheat couscous absorbs cumin-scented water while chickpeas and peas warm through in olive oil. Fresh lemon juice cuts through the nutty almonds with sriracha sauce to make it a little bit spicy.
⏱ Prep 8 minPeanut Ginger Dipping Sauce
A smooth, savoury peanut sauce sharpened with rice vinegar and fresh ginger, with just enough maple syrup to round off the soy sauce. It clings well to dumplings and bao, yet stays loose enough for sushi rolls.
⏱ Prep 5 minPlain Skyr with Crunchy Granola
Thick plain skyr topped with crunchy granola makes a cold, high-protein breakfast with two clear textures and no extra preparation.
⏱ Prep 5 minChocolate Peanut Butter Silken Tofu Porridge
Cocoa and peanut butter give this oat porridge a dark, nutty depth, while silken tofu makes the texture notably smooth. It stays warm and spoonable rather than setting like mousse.
⏱ Prep 10 minIndian Curry Yogurt Lime Salad Dressing
A sharp, creamy dressing for people who want their salad to taste like actual food. Yogurt brings tang and body, lime keeps it awake, and curry powder brings it all together.
⏱ Prep 5 minHarissa, Lemon & Yogurt Salad Dressing
Creamy, sharp, and properly awake. This is the sort of dressing that rescues a bowl of leaves from tasting like refrigerated regret.
⏱ Prep 10 minWhole Wheat Spaghetti with Grated Tofu
A quick, plant-forward pasta where grated tofu cosplays as a hearty ragù (no it doesn't), whole wheat spaghetti brings the fiber & of course Parmesaaaaaaaaaaan.
⏱ Prep 15 minRed Lentil Pasta with Cottage Cheese Basil Pesto
A creamy basil pesto built from cottage cheese and cashews coats red lentil fusilli without Parmesan. Lemon and raw garlic keep the rich sauce bright and sharp.
⏱ Prep 5 minBlack Bean and Pepper Fajitas
Smoky peppers, lime-warmed black beans, avocado, and a small spoonful of sour cream make a fast fajita filling with plenty of contrast. A handful of raw pepper folded in at the end keeps the texture crisp.