Dairy recipes
Browse our dairy recipes, with practical cooking times, nutrition details and plant-forward ideas for real life.
PS: We took these recipe photos ourselves — AI only fixed the lighting, not our questionable chopping skills. Details.
Shahi Paneer with Chickpeas and Brown Rice
Soft paneer and chickpeas sit in a mild, silky onion, cashew, almond and yogurt sauce. Cardamom and saffron give the pale gravy its restaurant-style aroma without tomatoes.
Whole-Wheat Spaghetti with Roasted Tomato Mascarpone Sauce and Sardines
Roasted tomatoes, carrots, onion, and garlic blend into a thick, naturally sweet sauce with mascarpone. Sardines are warmed through at the end so they stay in tender pieces rather than disappearing into the pan.
Hidden-Vegetable Paneer Curry with Wholegrain Couscous
Paneer cubes stay firm in a smooth curry sauce made from zucchini, carrot, and onion. Wholegrain couscous absorbs the spiced tomato juices without adding another pan of work.
Homemade Paneer with Whey Whole-Wheat Rotis
Fresh paneer is mild, springy, and made with just milk and lemon juice. The whey does not go down the sink: part of it replaces the liquid in cumin-spiked whole-wheat rotis, giving the dough a gentle tang.
Broccoli, Cheddar and White Bean Frittata with Whole Wheat Toast
Tender broccoli, spinach and white beans are baked into a thick egg frittata with a modest layer of cheddar. Whole wheat toast turns it into a substantial breakfast.
Peach and Skyr Overnight Oats with Hemp and Almonds
Creamy skyr and milk soften the oats overnight, while chia gives the base a thick, spoonable texture. Sliced peaches, hemp seeds, and almonds add fresh sweetness and a clean crunch just before serving.
Green Pea Falafel Bulgur Bowl with Herbed Skyr
Baked chickpea and green pea falafels bring a crisp-edged, tender center to whole grain bulgur, cucumber, and tomatoes. Herbed skyr adds a cool, protein "sauce" that will make you go harder in the gym.
Whole Wheat Vanilla Crêpes with Sparkling Water
Thin whole wheat crêpes scented with vanilla, with a soft, flexible texture from sparkling water folded into the batter just before cooking. They make a generous breakfast batch and stay pliable enough to fold without tearing.
High-Protein Skyr Tzatziki with Cucumber and Dill
A thick, chilled tzatziki with crisp grated cucumber, bright lemon, dill, and enough garlic to make it clear this is not a dessert yogurt situation. Skyr gives the familiar tang and a serious protein lift.
High-Protein Sourdough Bread Pudding with Banana and Cinnamon
This is the kind of recipe that rescues stale sourdough before it completes its final transformation into a countertop weapon. The custard bakes up tender in the middle, bronzed on top, with little pockets of soft banana and a gentle almond note from de-oiled almond flour. Eggs and milk keep it solidly practical, the protein is respectable, and the ingredient list reads like an actual kitchen rather than a list of chemicals provided by Dupont & Dupont.
Indian Curry Yogurt Lime Salad Dressing
A sharp, creamy dressing for people who want their salad to taste like actual food. Yogurt brings tang and body, lime keeps it awake, and curry powder brings it all together.
Harissa, Lemon & Yogurt Salad Dressing
Creamy, sharp, and properly awake. This is the sort of dressing that rescues a bowl of leaves from tasting like refrigerated regret.