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1% milk

Partly-skimmed milk (1% milk fat)

Regional seasonality

Available all year, with no season to wait for. — Northern North America

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec
What else is in season in November?

Nutritional values (per 100g)

  • Calories40 kcal
  • Proteins3.47 g
  • Carbohydrates4.59 g
  • Fats0.864 g
  • Fiber0 g
  • Sodium0.0405 g
  • Sugars4.24 g
  • CO₂ footprint280 g
Detailed nutrition enriched from Canadian Nutrient File — Milk, fluid, partly skimmed, 1% M.F.

Per 100 g

Key nutrients

Saturated fat, calcium and iron. Open the full profile for every vitamin, mineral and fatty acid reported.

Nutrition source Health Canada · CNF 2026

These are the nutrient amounts available for 100 g of this ingredient. A missing nutrient means that no value was reported—not that the amount is zero.

  • Saturated fat 0.569 g2.8% of daily maximum Codex NRV-NCD: maximum 20 g/day
  • Calcium 119 mg12% of daily reference Codex NRV-R: 1000 mg/day
  • Iron 0.1 mg0.5–0.7% of daily reference Codex NRV-R: 14–22 mg/day
Full nutrient profile 145 nutrients
Minerals Calcium, iron, potassium and more 8 nutrients
  • Magnesium 11.2 mg3.6% of daily reference Codex NRV-R: 310 mg/day
  • Phosphorus 93.1 mg13% of daily reference Codex NRV-R: 700 mg/day
  • Potassium 165 mg4.7% of daily target Codex NRV-NCD: target 3500 mg/day
  • Sodium 40.5 mg2% of daily maximum Codex NRV-NCD: maximum 2000 mg/day
  • Zinc 0.395 mg2.8–3.6% of daily reference Codex NRV-R: 11–14 mg/day
  • Copper 0.003 mg0.3% of daily reference Codex NRV-R: 900 µg/day
  • Manganese 0.002 mg<0.1% of daily reference Codex NRV-R: 3 mg/day
  • Selenium 3.85 µg6.4% of daily reference Codex NRV-R: 60 µg/day
Vitamins Fat- and water-soluble vitamins 30 nutrients
  • Retinol 62.9 µg
  • Retinol activity equivalents 63.1 µg7.9% of daily reference Codex NRV-R: 800 µg RAE/day
  • Beta carotene 2 µg
  • Alpha carotene 0 µg
  • Alpha-tocopherol 0.01 mg0.1% of daily reference Codex NRV-R: 9 mg α-tocopherol/day
  • Vitamin D (International Units) 77.6 IU
  • Vitamin D2, ergocalciferol 0 µg
  • Vitamin D (D2 + D3) 1.94 µg13–39% of daily reference Codex NRV-R: 5–15 µg/day
  • Beta cryptoxanthin 0 µg
  • Lycopene 0 µg
  • Lutein and zeaxanthin 0 µg
  • Beta-tocopherol 0 mg
  • Gamma-tocopherol 0 mg
  • Delta-tocopherol 0 mg
  • Vitamin C 0 mg0% of daily reference Codex NRV-R: 100 mg/day
  • Thiamine 0.026 mg2.2% of daily reference Codex NRV-R: 1.2 mg/day
  • Riboflavin 0.164 mg14% of daily reference Codex NRV-R: 1.2 mg/day
  • Niacin (nicotinic acid) preformed 0.068 mg0.5% of daily reference Codex NRV-R: 15 mg NE/day
  • Total niacin equivalent 0.6347 mg NE4.2% of daily reference Codex NRV-R: 15 mg NE/day
  • Pantothenic acid 0.361 mg7.2% of daily reference Codex NRV-R: 5 mg/day
  • Vitamin B-6 0.033 mg2.5% of daily reference Codex NRV-R: 1.3 mg/day
  • Total folacin 5 µg
  • Vitamin B-12 1.86 µg77% of daily reference Codex NRV-R: 2.4 µg/day
  • Choline, total 17.7 mg
  • Vitamin K (phylloquinone) 0.1 µg
  • Folic acid 0 µg
  • Naturally occurring folate 5 µg
  • Dietary folate equivalents 5 µg1.3% of daily reference Codex NRV-R: 400 µg DFE/day
  • Alpha-tocopherol, added 0 mg0% of daily reference Codex NRV-R: 9 mg α-tocopherol/day
  • Vitamin B-12, added 0 µg0% of daily reference Codex NRV-R: 2.4 µg/day
Fatty acids Saturated and unsaturated fatty acids 74 nutrients
  • Cholesterol 5 mg
  • Fatty acids, trans, total 0.033 g
  • Fatty acids, saturated, 4:0, butanoic 0.024 g
  • Fatty acids, saturated, 6:0, hexanoic 0.021 g
  • Fatty acids, saturated, 8:0, octanoic 0.008 g
  • Fatty acids, saturated, 10:0, decanoic 0.02 g
  • Fatty acids, saturated, 12:0, dodecanoic 0.026 g
  • Fatty acids, saturated, 14:0, tetradecanoic 0.09 g
  • Fatty acids, saturated, 16:0, hexadecanoic 0.277 g
  • Fatty acids, saturated, 18:0, octadecanoic 0.084 g
  • Fatty acids, saturated, 20:0, eicosanoic 0.002 g
  • Fatty acids, monounsaturated, 18:1undifferentiated, octadecenoic 0.2 g
  • Fatty acids, polyunsaturated, 18:2undifferentiated, linoleic, octadecadienoic 0.022 g
  • Fatty acids, polyunsaturated, 18:3undifferentiated, linolenic, octadecatrienoic 0.006 g
  • Fatty acids, polyunsaturated, 20:4, eicosatetraenoic 0.001 g
  • Fatty acids, polyunsaturated, 22:6 n-3, docosahexaenoic (DHA) 0 g
  • Fatty acids, saturated, 22:0, docosanoic 0.001 g
  • Fatty acids, monounsaturated, 14:1, tetradecenoic 0.008 g
  • Fatty acids, monounsaturated, 16:1undifferentiated, hexadecenoic 0.013 g
  • Fatty acids, polyunsaturated, 18:4, octadecatetraenoic 0 g
  • Fatty acids, monounsaturated, 20:1, eicosenoic 0 g
  • Fatty acids, polyunsaturated, 20:5 n-3, eicosapentaenoic (EPA) 0 g
  • Fatty acids, monounsaturated, 22:1undifferentiated, docosenoic 0 g
  • Fatty acids, polyunsaturated, 22:5 n-3, docosapentaenoic (DPA) 0 g
  • Fatty acids, monounsaturated, total 0.221 g
  • Fatty acids, polyunsaturated, total 0.03 g
  • Fatty acids, saturated, 15:0, pentadecanoic 0.01 g
  • Fatty acids, saturated, 17:0, heptadecanoic 0.005 g
  • Fatty acids, saturated, 24:0, tetracosanoic 0 g
  • Fatty acids, monounsaturated, 16:1t, hexadecenoic 0 g
  • Fatty acids, monounsaturated, 18:1t, octadecenoic 0.003 g
  • Fatty acids, monounsaturated, 22:1t, docosenoic 0 g
  • Fatty acids, polyunsaturated, 18:2i, linoleic, octadecadienoic 0.002 g
  • Fatty acids, polyunsaturated, 18:2t,t , octadecadienenoic 0 g
  • Fatty acids, polyunsaturated, conjugated, 18:2 cla, linoleic, octadecadienoic 0.003 g
  • Fatty acids, monounsaturated, 24:1c, tetracosenoic 0 g
  • Fatty acids, polyunsaturated, 20:2 c,c eicosadienoic 0 g
  • Fatty acids, monounsaturated, 16:1c, hexadecenoic 0.013 g
  • Fatty acids, monounsaturated, 18:1c, octadecenoic 0.169 g
  • Fatty acids, polyunsaturated, 18:2 c,c n-6, linoleic, octadecadienoic 0.018 g
  • Fatty acids, monounsaturated, 22:1c, docosenoic 0 g
  • Fatty acids, polyunsaturated, 18:3 c,c,c n-6, g-linolenic, octadecatrienoic 0 g
  • Fatty acids, monounsaturated, 17:1, heptadecenoic 0 g
  • Fatty acids, polyunsaturated, 20:3, eicosatrienoic 0.001 g
  • Fatty acids, monounsaturated, 15:1, pentadecenoic 0 g
  • Fatty acids, polyunsaturated, 18:3 c,c,c n-3 linolenic, octadecatrienoic 0.006 g
  • Fatty acids, polyunsaturated, 20:3 n-3 eicosatrienoic 0 g
  • Fatty acids, polyunsaturated, 20:3 n-6, eicosatrienoic 0.001 g
  • Fatty acids, polyunsaturated, 20:4 n-6, arachidonic 0.001 g
  • Fatty acids, polyunsaturated, 18:3i, linolenic, octadecatrienoic 0 g
  • Fatty acids, polyunsaturated, 21:5 0 g
  • Fatty acids, polyunsaturated, 22:4 n-6, docosatetraenoic 0 g
  • Fatty acids, polyunsaturated, 22:3, 0 g
  • Fatty acids, polyunsaturated, 22:2, docosadienoic 0 g
  • Fatty acids, monounsaturated, 18:1 10c 0 g
  • Fatty acids, monounsaturated, 18:1 11c 0.006 g
  • Fatty acids, monounsaturated, 18:1 12c 0.004 g
  • Fatty acids, monounsaturated, 18:1 13c 0.001 g
  • Fatty acids, monounsaturated, 18:1 14c 0 g
  • Fatty acids, monounsaturated, 18:1 15c 0.001 g
  • Fatty acids, monounsaturated, 18:1 16c 0 g
  • Fatty acids, monounsaturated, 18:1 11t 0.009 g
  • Fatty acids, monounsaturated, 18:1 4t 0 g
  • Fatty acids, monounsaturated, 18:1 5t 0 g
  • Fatty acids, monounsaturated, 18:1 6t-8t 0.002 g
  • Fatty acids, monounsaturated, 18:1 10t 0.003 g
  • Fatty acids, monounsaturated, 18:1 12t 0.003 g
  • Fatty acids, monounsaturated, 18:1 13t + 14t + 6c-8c 0.007 g
  • Fatty acids, monounsaturated, 18:1 16t 0.003 g
  • Fatty acids, monounsaturated, 20:1 5c 0 g
  • Fatty acids, polyunsaturated, 18:2 9c,13c 0 g
  • Fatty acids, polyunsaturated, 18:2 9c,14c 0 g
  • Fatty acids, polyunsaturated, 18:2 9c,15c 0 g
  • Fatty acids, polyunsaturated, 22:5n-6 0 g
Sugars Individual sugars reported in the food 1 nutrient
  • Sugars, total 4.24 g
Other compounds Additional compounds measured by CNF 32 nutrients
  • Sucrose 0 g
  • Glucose 0 g
  • Fructose 0 g
  • Lactose 4.24 g
  • Maltose 0 g
  • Alcohol 0 g
  • Moisture 90.4 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Betaine 0.6 mg
  • Tryptophan 0.034 g
  • Threonine 0.195 g
  • Isoleucine 0.199 g
  • Leucine 0.365 g
  • Lysine 0.32 g
  • Methionine 0.051 g
  • Cystine 0.015 g
  • Phenylalanine 0.187 g
  • Tyrosine 0.208 g
  • Valine 0.218 g
  • Arginine 0.138 g
  • Histidine 0.098 g
  • Alanine 0.086 g
  • Aspartic acid 0.278 g
  • Glutamic acid 0.771 g
  • Glycine 0.077 g
  • Proline 0.308 g
  • Serine 0.2 g
  • Total plant sterol 0 mg
  • Stigmasterol 0 mg
  • Beta-sitosterol 0 mg
What does “% of daily reference” mean?

Codex Nutrient Reference Values are standard daily values for the general population older than 36 months, designed for nutrition labelling. The percentage shows how much this amount contributes to that daily reference; it is a comparison guide, not a personalised medical target. Vitamin D, iron and zinc use ranges because their Codex values depend on sunlight exposure or dietary absorption. Sodium and saturated fat are daily maximums; potassium is a daily target. A percentage is shown only when the stored nutrient matches the Codex total or equivalent. Codex does not define a separate daily reference for each individual fatty acid.

Read the official Codex CXG 2-1985 references

Description

Partly skimmed cow's milk with 1% fat, lighter than whole milk, for drinks, porridge and sauces.

Cook with it

Recipes using this ingredient

High-Protein Whole Wheat Crêpes

15 min 30 min 30 min

Thin, pliable crêpes made with whole wheat flour, eggs, and defatted almond flour. The batter yields 12 lightly golden crêpes with a subtle vanilla aroma and enough structure for folding or rolling.

Whole-Wheat Beef Bolognese Lasagna

30 min 1 h 30 min 15 min

Whole-wheat lasagna sheets hold their shape against a slow, wine-rich beef ragù and nutmeg béchamel, with Parmesan worked through every layer. The edges bake crisp while the centre stays soft enough to cut cleanly after a short rest.

White Bean Mac and Cheese

12 min 25 min

Whole wheat macaroni is folded into a sharp cheddar sauce thickened with blended cannellini beans. The beans make the sauce glossy and substantial while leaving enough whole for a soft, creamy bite.

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