Chocolate Peanut Butter Silken Tofu Porridge Breakfast

Chocolate Peanut Butter Silken Tofu Porridge

Cocoa and peanut butter give this oat porridge a dark, nutty depth, while silken tofu makes the texture notably smooth. It stays warm and spoonable rather than setting like mousse.

By Lionel 14 Aug 2026 13 min total 2 min read
No reviews yet
BreakfastVeganQuickHigh-ProteinHigh-Fiber
Jump to recipe Save on Pinterest

Ingredients

Preparation Steps

  1. Cook the oats

    Place the Rolled oats whole grain and Unsweetened soy milk in a small saucepan over medium heat. When small bubbles appear, reduce to low heat and stir often for 5 to 6 minutes, until the oats are tender and the porridge coats the spoon.

  2. Blend until smooth

    Remove the pan from the heat and let the porridge stand for 2 minutes. Add the Silken tofu, Cocoa Powder, and Peanut Butter, then blend with an immersion blender until glossy and free of tofu streaks. Divide between bowls and serve warm.

  3. Add toppings

    For me, it’s not a real oat breakfast without a little maple syrup, so pour it over the oats.

Recipe insights

Blending and oat texture

The immersion blender controls the final texture. Stop once the mixture is even in colour: blend longer and the cooked oat flakes break down further, producing a finer, more uniform consistency. Keep going past that point and the flakes surrender their last evidence of having existed, processed into compliance. A firm whisk works when distinct flakes and a little chew are preferable to a fully smooth bowl.

Protein vegan breakfast without protein powder

A vegan breakfast with a solid amount of protein, without relying on protein powder. Silken tofu and peanut butter provide it through ordinary ingredients, so breakfast doesn’t become a scoop-and-stir exercise.

Comments

Be the first to comment 👇

More from Feast

Continue exploring

Blueberry Peanut Butter High-Protein Overnight Oats Recipe Blueberry Peanut Butter High-Protein Overnight Oats Prep 10 min · Rest 8 hWhole-Wheat Couscous with Chickpeas, Peas and Almonds Recipe Whole-Wheat Couscous with Chickpeas, Peas and Almonds Prep 10 min · Cook 10 min · Rest 8 minVegan Banana Bread with Lupin, Peanut Butter & Dark Chocolate Recipe Vegan Banana Bread with Lupin, Peanut Butter & Dark Chocolate Prep 15 min · Cook 50 min · Rest 10 min25 High-Protein Foods That Fit a Planetary Health Diet Article 25 High-Protein Foods That Fit a Planetary Health Diet Sep 28, 2026Planetary Health Diet vs. Vegan Diet: Same Direction, Different Rules Article Planetary Health Diet vs. Vegan Diet: Same Direction, Different Rules Sep 19, 2026The Replacement Flours I Actually Use for More Fiber and Protein Article The Replacement Flours I Actually Use for More Fiber and Protein Jun 30, 2026

CURATED COLLECTIONS

Explore this recipe in context

Quick EAT-Lancet Recipes21 recipes