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Tomato

Regional seasonality

Not currently in local season. — Northern North America

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec
What else is in season in November?

Nutritional values (per 100g)

  • Calories18 kcal
  • Proteins0.88 g
  • Carbohydrates3.89 g
  • Fats0.2 g
  • Fiber1.21 g
  • Sodium0.005 g
  • Sugars2.63 g
  • CO₂ footprint150 g
Detailed nutrition enriched from Canadian Nutrient File — Tomato, red, ripe, raw, year round average

Per 100 g

Key nutrients

Saturated fat, calcium and iron. Open the full profile for every vitamin, mineral and fatty acid reported.

Nutrition source Health Canada · CNF 2026

These are the nutrient amounts available for 100 g of this ingredient. A missing nutrient means that no value was reported—not that the amount is zero.

  • Saturated fat 0.028 g0.1% of daily maximum Codex NRV-NCD: maximum 20 g/day
  • Calcium 10 mg1% of daily reference Codex NRV-R: 1000 mg/day
  • Iron 0.27 mg1.2–1.9% of daily reference Codex NRV-R: 14–22 mg/day
Full nutrient profile 96 nutrients
Minerals Calcium, iron, potassium and more 8 nutrients
  • Magnesium 11 mg3.5% of daily reference Codex NRV-R: 310 mg/day
  • Phosphorus 24 mg3.4% of daily reference Codex NRV-R: 700 mg/day
  • Potassium 237 mg6.8% of daily target Codex NRV-NCD: target 3500 mg/day
  • Sodium 5 mg0.3% of daily maximum Codex NRV-NCD: maximum 2000 mg/day
  • Zinc 0.17 mg1.2–1.5% of daily reference Codex NRV-R: 11–14 mg/day
  • Copper 0.059 mg6.6% of daily reference Codex NRV-R: 900 µg/day
  • Manganese 0.114 mg3.8% of daily reference Codex NRV-R: 3 mg/day
  • Selenium 0 µg0% of daily reference Codex NRV-R: 60 µg/day
Vitamins Fat- and water-soluble vitamins 27 nutrients
  • Retinol 0 µg
  • Retinol activity equivalents 42 µg5.3% of daily reference Codex NRV-R: 800 µg RAE/day
  • Beta carotene 449 µg
  • Alpha carotene 101 µg
  • Alpha-tocopherol 0.54 mg6% of daily reference Codex NRV-R: 9 mg α-tocopherol/day
  • Vitamin D (International Units) 0 IU
  • Vitamin D (D2 + D3) 0 µg0% of daily reference Codex NRV-R: 5–15 µg/day
  • Beta cryptoxanthin 0 µg
  • Lycopene 2573 µg
  • Lutein and zeaxanthin 123 µg
  • Beta-tocopherol 0.01 mg
  • Gamma-tocopherol 0.12 mg
  • Delta-tocopherol 0 mg
  • Vitamin C 13.7 mg14% of daily reference Codex NRV-R: 100 mg/day
  • Thiamine 0.037 mg3.1% of daily reference Codex NRV-R: 1.2 mg/day
  • Riboflavin 0.019 mg1.6% of daily reference Codex NRV-R: 1.2 mg/day
  • Niacin (nicotinic acid) preformed 0.594 mg4% of daily reference Codex NRV-R: 15 mg NE/day
  • Total niacin equivalent 0.694 mg NE4.6% of daily reference Codex NRV-R: 15 mg NE/day
  • Pantothenic acid 0.089 mg1.8% of daily reference Codex NRV-R: 5 mg/day
  • Vitamin B-6 0.08 mg6.2% of daily reference Codex NRV-R: 1.3 mg/day
  • Total folacin 15 µg
  • Vitamin B-12 0 µg0% of daily reference Codex NRV-R: 2.4 µg/day
  • Choline, total 6.7 mg
  • Vitamin K (phylloquinone) 7.9 µg
  • Folic acid 0 µg
  • Naturally occurring folate 15 µg
  • Dietary folate equivalents 15 µg3.8% of daily reference Codex NRV-R: 400 µg DFE/day
Fatty acids Saturated and unsaturated fatty acids 30 nutrients
  • Cholesterol 0 mg
  • Fatty acids, trans, total 0 g
  • Fatty acids, saturated, 4:0, butanoic 0 g
  • Fatty acids, saturated, 6:0, hexanoic 0 g
  • Fatty acids, saturated, 8:0, octanoic 0 g
  • Fatty acids, saturated, 10:0, decanoic 0 g
  • Fatty acids, saturated, 12:0, dodecanoic 0 g
  • Fatty acids, saturated, 14:0, tetradecanoic 0 g
  • Fatty acids, saturated, 16:0, hexadecanoic 0.02 g
  • Fatty acids, saturated, 18:0, octadecanoic 0.008 g
  • Fatty acids, monounsaturated, 18:1undifferentiated, octadecenoic 0.03 g
  • Fatty acids, polyunsaturated, 18:2undifferentiated, linoleic, octadecadienoic 0.08 g
  • Fatty acids, polyunsaturated, 18:3undifferentiated, linolenic, octadecatrienoic 0.003 g
  • Fatty acids, polyunsaturated, 20:4, eicosatetraenoic 0 g
  • Fatty acids, polyunsaturated, 22:6 n-3, docosahexaenoic (DHA) 0 g
  • Fatty acids, monounsaturated, 16:1undifferentiated, hexadecenoic 0.001 g
  • Fatty acids, polyunsaturated, 18:4, octadecatetraenoic 0 g
  • Fatty acids, monounsaturated, 20:1, eicosenoic 0 g
  • Fatty acids, polyunsaturated, 20:5 n-3, eicosapentaenoic (EPA) 0 g
  • Fatty acids, monounsaturated, 22:1undifferentiated, docosenoic 0 g
  • Fatty acids, polyunsaturated, 22:5 n-3, docosapentaenoic (DPA) 0 g
  • Fatty acids, monounsaturated, total 0.031 g
  • Fatty acids, polyunsaturated, total 0.083 g
  • Fatty acids, monounsaturated, 22:1t, docosenoic 0 g
  • Fatty acids, monounsaturated, 22:1c, docosenoic 0 g
  • Fatty acids, polyunsaturated, 18:3 c,c,c n-6, g-linolenic, octadecatrienoic 0 g
  • Fatty acids, polyunsaturated, 18:3 c,c,c n-3 linolenic, octadecatrienoic 0.003 g
  • Fatty acids, polyunsaturated, 20:3 n-3 eicosatrienoic 0 g
  • Fatty acids, polyunsaturated, 20:3 n-6, eicosatrienoic 0 g
  • Fatty acids, polyunsaturated, 20:4 n-6, arachidonic 0 g
Sugars Individual sugars reported in the food 1 nutrient
  • Sugars, total 2.63 g
Other compounds Additional compounds measured by CNF 30 nutrients
  • Sucrose 0 g
  • Glucose 1.25 g
  • Fructose 1.37 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol 0 g
  • Moisture 94.5 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Betaine 0.1 mg
  • Tryptophan 0.006 g
  • Threonine 0.027 g
  • Isoleucine 0.018 g
  • Leucine 0.025 g
  • Lysine 0.027 g
  • Methionine 0.006 g
  • Cystine 0.009 g
  • Phenylalanine 0.027 g
  • Tyrosine 0.014 g
  • Valine 0.018 g
  • Arginine 0.021 g
  • Histidine 0.014 g
  • Alanine 0.027 g
  • Aspartic acid 0.135 g
  • Glutamic acid 0.431 g
  • Glycine 0.019 g
  • Proline 0.015 g
  • Serine 0.026 g
  • Total plant sterol 7 mg
What does “% of daily reference” mean?

Codex Nutrient Reference Values are standard daily values for the general population older than 36 months, designed for nutrition labelling. The percentage shows how much this amount contributes to that daily reference; it is a comparison guide, not a personalised medical target. Vitamin D, iron and zinc use ranges because their Codex values depend on sunlight exposure or dietary absorption. Sodium and saturated fat are daily maximums; potassium is a daily target. A percentage is shown only when the stored nutrient matches the Codex total or equivalent. Codex does not define a separate daily reference for each individual fatty acid.

Read the official Codex CXG 2-1985 references

Description

Fresh, juicy tomato for salads, sauces, soups and roasting.

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