Whole-wheat bread

Regional seasonality

Region

Available locally all year. — Western Europe

Nutritional values (per 100g)

Calories257 kcal
Proteins10.7 g
Carbohydrates45.6 g
Fats3.03 g
Fiber6.28 g
Sodium0.593 g
Sugars3.24 g

Detailed nutrition enriched from Canadian Nutrient File — Bread, whole wheat, commercial

These are the nutrient amounts available for 100 g of this ingredient. A missing nutrient means that no value was reported—not that the amount is zero.

What is a FAO/WHO Codex daily reference?

Codex Nutrient Reference Values are standard daily values for the general population older than 36 months, designed for nutrition labelling. The percentage shows how much this amount contributes to that daily reference; it is a comparison guide, not a personalised medical target. Vitamin D, iron and zinc use ranges because their Codex values depend on sunlight exposure or dietary absorption. Sodium and saturated fat are daily maximums; potassium is a daily target. A percentage is shown only when the stored nutrient matches the Codex total or equivalent. Codex does not define a separate daily reference for each individual fatty acid.

Read the official Codex CXG 2-1985 references

Minerals Calcium, iron, potassium and more 10 nutrients

Calcium 73 mg7.3% of daily reference Codex NRV-R: 1000 mg/day
Iron 2.42 mg11–17% of daily reference Codex NRV-R: 14–22 mg/day
Magnesium 76 mg25% of daily reference Codex NRV-R: 310 mg/day
Phosphorus 215 mg31% of daily reference Codex NRV-R: 700 mg/day
Potassium 205 mg5.9% of daily target Codex NRV-NCD: target 3500 mg/day
Sodium 593 mg30% of daily maximum Codex NRV-NCD: maximum 2000 mg/day
Zinc 1.66 mg12–15% of daily reference Codex NRV-R: 11–14 mg/day
Copper 0.233 mg26% of daily reference Codex NRV-R: 900 µg/day
Manganese 1.68 mg56% of daily reference Codex NRV-R: 3 mg/day
Selenium 33.3 µg56% of daily reference Codex NRV-R: 60 µg/day

Vitamins Fat- and water-soluble vitamins 28 nutrients

Retinol 0 µg
Retinol activity equivalents 0 µg0% of daily reference Codex NRV-R: 800 µg RAE/day
Beta carotene 2 µg
Alpha carotene 0 µg
Alpha-tocopherol 2.66 mg30% of daily reference Codex NRV-R: 9 mg α-tocopherol/day
Vitamin D (International Units) 13.3 IU
Vitamin D2, ergocalciferol 0.33 µg
Vitamin D (D2 + D3) 0.33 µg2.2–6.6% of daily reference Codex NRV-R: 5–15 µg/day
Beta cryptoxanthin 0 µg
Lycopene 0 µg
Lutein and zeaxanthin 76 µg
Beta-tocopherol 0.25 mg
Gamma-tocopherol 0.89 mg
Delta-tocopherol 0.28 mg
Vitamin C 0 mg0% of daily reference Codex NRV-R: 100 mg/day
Thiamine 0.239 mg20% of daily reference Codex NRV-R: 1.2 mg/day
Riboflavin 0.13 mg11% of daily reference Codex NRV-R: 1.2 mg/day
Niacin (nicotinic acid) preformed 3.55 mg24% of daily reference Codex NRV-R: 15 mg NE/day
Total niacin equivalent 5.51 mg NE37% of daily reference Codex NRV-R: 15 mg NE/day
Pantothenic acid 0.646 mg13% of daily reference Codex NRV-R: 5 mg/day
Vitamin B-6 0.137 mg11% of daily reference Codex NRV-R: 1.3 mg/day
Total folacin 24 µg
Vitamin B-12 0 µg0% of daily reference Codex NRV-R: 2.4 µg/day
Choline, total 27.2 mg
Vitamin K (phylloquinone) 7.8 µg
Folic acid 10 µg
Naturally occurring folate 14 µg
Dietary folate equivalents 31 µg7.8% of daily reference Codex NRV-R: 400 µg DFE/day

Fatty acids Saturated and unsaturated fatty acids 58 nutrients

Cholesterol 0 mg
Fatty acids, trans, total 0.003 g
Fatty acids, saturated, total 0.785 g3.9% of daily maximum Codex NRV-NCD: maximum 20 g/day
Fatty acids, saturated, 4:0, butanoic 0 g
Fatty acids, saturated, 6:0, hexanoic 0 g
Fatty acids, saturated, 8:0, octanoic 0 g
Fatty acids, saturated, 10:0, decanoic 0 g
Fatty acids, saturated, 12:0, dodecanoic 0 g
Fatty acids, saturated, 14:0, tetradecanoic 0 g
Fatty acids, saturated, 16:0, hexadecanoic 0.468 g
Fatty acids, saturated, 18:0, octadecanoic 0.315 g
Fatty acids, saturated, 20:0, eicosanoic 0 g
Fatty acids, monounsaturated, 18:1undifferentiated, octadecenoic 0.612 g
Fatty acids, polyunsaturated, 18:2undifferentiated, linoleic, octadecadienoic 1.33 g
Fatty acids, polyunsaturated, 18:3undifferentiated, linolenic, octadecatrienoic 0.157 g
Fatty acids, polyunsaturated, 20:4, eicosatetraenoic 0 g
Fatty acids, polyunsaturated, 22:6 n-3, docosahexaenoic (DHA) 0 g
Fatty acids, saturated, 22:0, docosanoic 0 g
Fatty acids, monounsaturated, 14:1, tetradecenoic 0 g
Fatty acids, monounsaturated, 16:1undifferentiated, hexadecenoic 0 g
Fatty acids, polyunsaturated, 18:4, octadecatetraenoic 0 g
Fatty acids, monounsaturated, 20:1, eicosenoic 0.017 g
Fatty acids, polyunsaturated, 20:5 n-3, eicosapentaenoic (EPA) 0 g
Fatty acids, monounsaturated, 22:1undifferentiated, docosenoic 0 g
Fatty acids, polyunsaturated, 22:5 n-3, docosapentaenoic (DPA) 0 g
Fatty acids, monounsaturated, total 0.62 g
Fatty acids, polyunsaturated, total 1.49 g
Fatty acids, saturated, 15:0, pentadecanoic 0 g
Fatty acids, saturated, 17:0, heptadecanoic 0 g
Fatty acids, saturated, 24:0, tetracosanoic 0 g
Fatty acids, monounsaturated, 16:1t, hexadecenoic 0 g
Fatty acids, monounsaturated, 18:1t, octadecenoic 0 g
Fatty acids, monounsaturated, 22:1t, docosenoic 0 g
Fatty acids, polyunsaturated, 18:2i, linoleic, octadecadienoic 0 g
Fatty acids, polyunsaturated, 18:2t,t , octadecadienenoic 0.003 g
Fatty acids, polyunsaturated, conjugated, 18:2 cla, linoleic, octadecadienoic 0 g
Fatty acids, monounsaturated, 24:1c, tetracosenoic 0 g
Fatty acids, polyunsaturated, 20:2 c,c eicosadienoic 0 g
Fatty acids, monounsaturated, 16:1c, hexadecenoic 0 g
Fatty acids, monounsaturated, 18:1c, octadecenoic 0.612 g
Fatty acids, polyunsaturated, 18:2 c,c n-6, linoleic, octadecadienoic 1.33 g
Fatty acids, monounsaturated, 22:1c, docosenoic 0 g
Fatty acids, polyunsaturated, 18:3 c,c,c n-6, g-linolenic, octadecatrienoic 0.003 g
Fatty acids, monounsaturated, 17:1, heptadecenoic 0 g
Fatty acids, polyunsaturated, 20:3, eicosatrienoic 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0.003 g
Fatty acids, monounsaturated, 15:1, pentadecenoic 0 g
Fatty acids, polyunsaturated, 18:3 c,c,c n-3 linolenic, octadecatrienoic 0.154 g
Fatty acids, polyunsaturated, 20:3 n-3 eicosatrienoic 0 g
Fatty acids, polyunsaturated, 20:3 n-6, eicosatrienoic 0 g
Fatty acids, polyunsaturated, 20:4 n-6, arachidonic 0 g
Fatty acids, polyunsaturated, 18:3i, linolenic, octadecatrienoic 0 g
Fatty acids, polyunsaturated, 21:5 0 g
Fatty acids, polyunsaturated, 22:4 n-6, docosatetraenoic 0 g
Fatty acids, monounsaturated, 24:1undifferentiated, tetracosenoic 0 g
Fatty acids, polyunsaturated, 22:3, 0 g
Fatty acids, polyunsaturated, 22:2, docosadienoic 0 g

Sugars Individual sugars reported in the food 1 nutrient

Sugars, total 3.24 g

Other compounds Additional compounds measured by CNF 11 nutrients

Sucrose 0 g
Glucose 0.51 g
Fructose 1.01 g
Lactose 0.07 g
Maltose 1.62 g
Alcohol 0 g
Moisture 38.6 g
Caffeine 0 mg
Theobromine 0 mg
Galactose 0 g
Betaine 127 mg

Description

Whole-wheat bread is a baked or grain-based food.