A Feast on the Planet collection
High-Protein Breakfasts
A protein-rich breakfast keeps you full longer, steadies your energy through the morning and supports muscle recovery. Every recipe in this collection delivers at least 20 g of protein per serving, from savory cake dishes to overnight oats and Greek yogurt bowls. Most are quick enough for busy weekdays, and several can be prepped the night before.
⏱ 47 minAlmond Protein Muffins
These tender muffins lean on de-oiled almond flour for a pleasantly nutty crumb, then keep sugar and fat on a short leash instead of letting them run the kitchen. They are lightly sweet, properly snackable, and ideal for breakfast, lunchbox duty, or that 4 p.m. moment when life suggests eating frosting straight from the container.
⏱ 100 minPlanet-Saner Banana Bread with Skyr, Peanut Butter, and Dark Chocolate
This banana bread lands somewhere between breakfast and dessert, which is honestly where many of us live emotionally. Ripe bananas bring natural sweetness, skyr and eggs add protein, whole wheat flour and de-oiled almond flour keep the crumb hearty without turning it into a brick, and a little dark chocolate reminds me that restraint is nice in theory.
⏱ 60 minHigh-Protein Sourdough Bread Pudding with Banana and Cinnamon
This is the kind of recipe that rescues stale sourdough before it completes its final transformation into a countertop weapon. The custard bakes up tender in the middle, bronzed on top, with little pockets of soft banana and a gentle almond note from de-oiled almond flour. Eggs and milk keep it solidly practical, the protein is respectable, and the ingredient list reads like an actual kitchen rather than a list of chemicals provided by Dupont & Dupont.
⏱ 370 minBanana Almond Butter Skyr Overnight Oats
Creamy overnight oats with thick plain skyr, almond butter, cinnamon, vanilla, and fresh banana. The chia seeds set the mixture into a spoonable breakfast with a mild nutty finish.
⏱ 485 minChocolate Peanut High-Protein Overnight Oats
Thick chocolate overnight oats with a clean peanut finish and enough skyr to make the jar properly substantial. Chia seeds set the mixture into a spoonable breakfast by morning.
⏱ 75 minHigh-Protein Whole Wheat Crêpes
Thin, pliable crêpes made with whole wheat flour, eggs, and defatted almond flour. The batter yields 12 lightly golden crêpes with a subtle vanilla aroma and enough structure for folding or rolling.
⏱ 5 minSoy Yogurt Protein Bowl with Banana, Blueberries and Peanut Butter
Cool plain soy yogurt is topped with banana, blueberries, natural peanut butter, and granola. The fruit brings freshness while the granola adds a firm crunch to the creamy base.
⏱ 85 minRaspberry Almond Skyr Cake
This raspberry almond skyr cake has a tender, close crumb with bright pockets of fruit and a mild almond finish. Skyr and applesauce keep the slices moist, while ground oats and chia give the batter enough structure to cut cleanly after cooling.
⏱ 105 minRaspberry, Dark Chocolate and Peanut Breakfast Loaf
This breakfast loaf has a moist, close crumb from applesauce and skyr, with tart raspberry pockets and dark chocolate baked across the top. Defatted peanut flour gives it a pronounced roasted-peanut note without making the batter heavy.
⏱ 5 minPlain Skyr with Crunchy Granola
Thick plain skyr topped with crunchy granola makes a cold, high-protein breakfast with two clear textures and no extra preparation.
⏱ 40 minBroccoli, Cheddar and White Bean Frittata with Whole Wheat Toast
Tender broccoli, spinach and white beans are baked into a thick egg frittata with a modest layer of cheddar. Whole wheat toast turns it into a substantial breakfast.
⏱ 65 minPumpkin Skyr and Lupin Protein Muffins
These pumpkin muffins bake with a soft, close crumb, a mild tang from skyr, and crunchy walnut pieces throughout. Lupin flour and skyr bring substantial protein without using protein powder, while whole wheat flour keeps the texture sturdy.