A Feast on the Planet collection
High-Protein Breakfasts
A protein-rich breakfast keeps you full longer, steadies your energy through the morning and supports muscle recovery. Every recipe in this collection delivers at least 20 g of protein per serving, from savory cake dishes to overnight oats and Greek yogurt bowls. Most are quick enough for busy weekdays, and several can be prepped the night before.
Almond Protein Muffins
These tender muffins lean on de-oiled almond flour for a pleasantly nutty crumb, then keep sugar and fat on a short leash instead of letting them run the kitchen. They are lightly sweet, properly snackable, and ideal for breakfast, lunchbox duty, or that 4 p.m. moment when life suggests eating frosting straight from the container.
High protein Banana Bread with Skyr, Peanut Butter, and Dark Chocolate
This banana bread lands somewhere between breakfast and dessert, which is honestly where many of us live emotionally. Ripe bananas bring natural sweetness, skyr and eggs add protein, whole wheat flour and de-oiled almond flour keep the crumb hearty without turning it into a brick, and a little dark chocolate reminds me that restraint is nice in theory.
High-Protein Sourdough Bread Pudding with Banana and Cinnamon
This is the kind of recipe that rescues stale sourdough before it completes its final transformation into a countertop weapon. The custard bakes up tender in the middle, bronzed on top, with little pockets of soft banana and a gentle almond note from de-oiled almond flour. Eggs and milk keep it solidly practical, the protein is respectable, and the ingredient list reads like an actual kitchen rather than a list of chemicals provided by Dupont & Dupont.
Banana Almond Butter Skyr Overnight Oats
Creamy overnight oats with thick plain skyr, almond butter, cinnamon, vanilla, and fresh banana. The chia seeds set the mixture into a spoonable breakfast with a mild nutty finish.
Chocolate Peanut Butter Silken Tofu Porridge
Cocoa and peanut butter give this oat porridge a dark, nutty depth, while silken tofu makes the texture notably smooth. It stays warm and spoonable rather than setting like mousse.
High-Protein Pear and Almond Cake
A soft pear cake with a dense, frangipane-like crumb. Defatted almond flour and lupin flour give it substance, while skyr and almond butter stop it from turning dry. The pears melt into the cake as it bakes.
Apple Cinnamon Red Lentil Cake
This lightly sweet loaf has tender apple pieces and a moist crumb. Cooked red lentils blend into the skyr, while a little lupin flour gives the cake more structure and a nutty edge and... MORE PROTEIN.
Red Lentil Breakfast Cake with Almond Flour
This soft banana-and-date breakfast cake uses soaked red lentils, rolled oats and defatted almond flour. Bake the batter in two shallow pans so the middle sets before the edges dry out.
High-Protein Breakfast Cake
Ripe bananas and plum compote keep this loaf moist, while skyr, lupin flour and defatted almond flour give it a firmer crumb and extra fiber and protein. Dark chocolate chips add small pockets of bitterness.
Pumpkin Skyr and Lupin Protein Muffins
These pumpkin muffins bake with a soft, close crumb, a mild tang from skyr, and crunchy walnut pieces throughout. Lupin flour and skyr bring substantial protein without using protein powder, while whole wheat flour keeps the texture sturdy.
Chocolate Peanut High-Protein Overnight Oats
Thick chocolate overnight oats with a clean peanut finish and enough skyr to make the jar properly substantial. Chia seeds set the mixture into a spoonable breakfast by morning.
High-Protein Whole Wheat Crêpes
Thin, pliable crêpes made with whole wheat flour, eggs, and defatted almond flour. The batter yields 12 lightly golden crêpes with a subtle vanilla aroma and enough structure for folding or rolling.