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Banana Almond Butter Skyr Overnight Oats Breakfast

Banana Almond Butter Skyr Overnight Oats

Creamy overnight oats with thick plain skyr, almond butter, cinnamon, vanilla, and fresh banana. The chia seeds set the mixture into a spoonable breakfast with a mild nutty finish.

By Lionel 15 Sep 2026 6 h 10 min total 2 min read
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BreakfastEasyHigh-ProteinMeal-Prep
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Ingredients

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Preparation Steps

  1. Mix the base

    Whisk the oat milk, plain almond butter, and vanilla extract in a lidded jar or bowl until the almond butter is evenly dispersed with no large lumps. Stir in the dry oats, dried chia seeds, ground cinnamon, and plain skyr, scraping the sides and bottom until the mixture is uniform and no dry oats remain.

  2. Chill overnight

    Cover and refrigerate at 4°C / 40°F or colder for at least 6 hours or overnight. The oats should be thick, creamy, and spoonable, with the chia seeds evenly suspended rather than pooled at the bottom.

  3. Add the banana

    Slice the banana and place it over the chilled oats just before serving.

Recipe insights

A smooth almond butter base

Almond butter needs to be fully worked into the oat milk before the oats and chia go in. Once the mixture starts thickening, stubborn pockets of nut butter are difficult to distribute without disturbing the set. Taking a minute to make the liquid base uniform prevents a few dense, expensive spoonfuls of glue.

One substantial breakfast jar

The stated yield is one serving, and the recipe nutrition data lists 35.04 g of protein and 12.64 g of fiber for the full jar. That protein content comes largely from 200 g of skyr, not a decorative spoonful of yogurt. For lower dairy reliance, replace it with the supplied alternative: 200 g of unsweetened, thick soy yogurt, stirred in the same way.

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Lentil & bulgur bowl with walnuts

4 servings · 6 ingredients

  • Green lentils, dry240 g
  • Bulgur, dry200 g
  • Baby spinach300 g
  • Cherry tomatoes300 g
  • + walnuts, olive oil70 g
Per serving
545 kcal
Protein
25 g
Fibre
16 g

Energy from

  • Protein 18%
  • Carbs 57%
  • Fat 25%

Nutrition from Health Canada · CNF 2026