Plain almond butter

Regional seasonality

Region

Available locally all year. — Western Europe

Nutritional values (per 100g)

Calories614 kcal
Proteins21 g
Carbohydrates18.8 g
Fats55.5 g
Fiber10.3 g
Sodium0.007 g
Sugars4.43 g

Detailed nutrition enriched from Canadian Nutrient File — Nuts, almond butter, plain

These are the nutrient amounts available for 100 g of this ingredient. A missing nutrient means that no value was reported—not that the amount is zero.

What is a FAO/WHO Codex daily reference?

Codex Nutrient Reference Values are standard daily values for the general population older than 36 months, designed for nutrition labelling. The percentage shows how much this amount contributes to that daily reference; it is a comparison guide, not a personalised medical target. Vitamin D, iron and zinc use ranges because their Codex values depend on sunlight exposure or dietary absorption. Sodium and saturated fat are daily maximums; potassium is a daily target. A percentage is shown only when the stored nutrient matches the Codex total or equivalent. Codex does not define a separate daily reference for each individual fatty acid.

Read the official Codex CXG 2-1985 references

Minerals Calcium, iron, potassium and more 10 nutrients

Calcium 347 mg35% of daily reference Codex NRV-R: 1000 mg/day
Iron 3.49 mg16–25% of daily reference Codex NRV-R: 14–22 mg/day
Magnesium 279 mg90% of daily reference Codex NRV-R: 310 mg/day
Phosphorus 508 mg73% of daily reference Codex NRV-R: 700 mg/day
Potassium 748 mg21% of daily target Codex NRV-NCD: target 3500 mg/day
Sodium 7 mg0.4% of daily maximum Codex NRV-NCD: maximum 2000 mg/day
Zinc 3.29 mg24–30% of daily reference Codex NRV-R: 11–14 mg/day
Copper 0.934 mg104% of daily reference Codex NRV-R: 900 µg/day
Manganese 2.13 mg71% of daily reference Codex NRV-R: 3 mg/day
Selenium 2.4 µg4% of daily reference Codex NRV-R: 60 µg/day

Vitamins Fat- and water-soluble vitamins 27 nutrients

Retinol 0 µg
Retinol activity equivalents 0 µg0% of daily reference Codex NRV-R: 800 µg RAE/day
Beta carotene 0 µg
Alpha carotene 0 µg
Alpha-tocopherol 24.2 mg269% of daily reference Codex NRV-R: 9 mg α-tocopherol/day
Vitamin D (International Units) 0 IU
Vitamin D (D2 + D3) 0 µg0% of daily reference Codex NRV-R: 5–15 µg/day
Beta cryptoxanthin 0 µg
Lycopene 0 µg
Lutein and zeaxanthin 1 µg
Beta-tocopherol 0.53 mg
Gamma-tocopherol 1.01 mg
Delta-tocopherol 0 mg
Vitamin C 0 mg0% of daily reference Codex NRV-R: 100 mg/day
Thiamine 0.041 mg3.4% of daily reference Codex NRV-R: 1.2 mg/day
Riboflavin 0.939 mg78% of daily reference Codex NRV-R: 1.2 mg/day
Niacin (nicotinic acid) preformed 3.16 mg21% of daily reference Codex NRV-R: 15 mg NE/day
Total niacin equivalent 5.81 mg NE39% of daily reference Codex NRV-R: 15 mg NE/day
Pantothenic acid 0.318 mg6.4% of daily reference Codex NRV-R: 5 mg/day
Vitamin B-6 0.103 mg7.9% of daily reference Codex NRV-R: 1.3 mg/day
Total folacin 53 µg
Vitamin B-12 0 µg0% of daily reference Codex NRV-R: 2.4 µg/day
Choline, total 52.1 mg
Vitamin K (phylloquinone) 0 µg
Folic acid 0 µg
Naturally occurring folate 53 µg
Dietary folate equivalents 53 µg13% of daily reference Codex NRV-R: 400 µg DFE/day

Fatty acids Saturated and unsaturated fatty acids 35 nutrients

Cholesterol 0 mg
Fatty acids, trans, total 0.1064 g
Fatty acids, saturated, total 4.15 g21% of daily maximum Codex NRV-NCD: maximum 20 g/day
Fatty acids, saturated, 8:0, octanoic 0 g
Fatty acids, saturated, 10:0, decanoic 0 g
Fatty acids, saturated, 12:0, dodecanoic 0 g
Fatty acids, saturated, 14:0, tetradecanoic 0.007 g
Fatty acids, saturated, 16:0, hexadecanoic 3.19 g
Fatty acids, saturated, 18:0, octadecanoic 0.938 g
Fatty acids, saturated, 20:0, eicosanoic 0.007 g
Fatty acids, monounsaturated, 18:1undifferentiated, octadecenoic 32.1 g
Fatty acids, polyunsaturated, 18:2undifferentiated, linoleic, octadecadienoic 13.6 g
Fatty acids, polyunsaturated, 18:3undifferentiated, linolenic, octadecatrienoic 0.007 g
Fatty acids, polyunsaturated, 20:4, eicosatetraenoic 0 g
Fatty acids, polyunsaturated, 22:6 n-3, docosahexaenoic (DHA) 0 g
Fatty acids, saturated, 22:0, docosanoic 0 g
Fatty acids, monounsaturated, 14:1, tetradecenoic 0 g
Fatty acids, monounsaturated, 16:1undifferentiated, hexadecenoic 0.248 g
Fatty acids, monounsaturated, 20:1, eicosenoic 0.019 g
Fatty acids, polyunsaturated, 20:5 n-3, eicosapentaenoic (EPA) 0 g
Fatty acids, polyunsaturated, 22:5 n-3, docosapentaenoic (DPA) 0 g
Fatty acids, monounsaturated, total 32.4 g
Fatty acids, polyunsaturated, total 13.6 g
Fatty acids, saturated, 15:0, pentadecanoic 0 g
Fatty acids, saturated, 17:0, heptadecanoic 0.007 g
Fatty acids, polyunsaturated, 20:2 c,c eicosadienoic 0 g
Fatty acids, polyunsaturated, 18:2 c,c n-6, linoleic, octadecadienoic 13.6 g
Fatty acids, polyunsaturated, 18:3 c,c,c n-6, g-linolenic, octadecatrienoic 0 g
Fatty acids, monounsaturated, 17:1, heptadecenoic 0.035 g
Fatty acids, polyunsaturated, 20:3, eicosatrienoic 0 g
Fatty acids, monounsaturated, 15:1, pentadecenoic 0 g
Fatty acids, polyunsaturated, 18:3 c,c,c n-3 linolenic, octadecatrienoic 0.007 g
Fatty acids, polyunsaturated, 20:3 n-3 eicosatrienoic 0 g
Fatty acids, polyunsaturated, 20:3 n-6, eicosatrienoic 0 g
Fatty acids, polyunsaturated, 20:4 n-6, arachidonic 0 g

Sugars Individual sugars reported in the food 1 nutrient

Sugars, total 4.43 g

Other compounds Additional compounds measured by CNF 31 nutrients

Sucrose 4.34 g
Glucose 0.02 g
Fructose 0 g
Lactose 0 g
Maltose 0.07 g
Alcohol 0 g
Moisture 1.64 g
Caffeine 0 mg
Theobromine 0 mg
Tryptophan 0.159 g
Threonine 0.555 g
Isoleucine 0.813 g
Leucine 1.48 g
Lysine 0.612 g
Methionine 0.122 g
Cystine 0.242 g
Phenylalanine 1.15 g
Tyrosine 0.595 g
Valine 0.937 g
Arginine 2.38 g
Histidine 0.55 g
Alanine 0.99 g
Aspartic acid 2.4 g
Glutamic acid 5.91 g
Glycine 1.47 g
Proline 0.915 g
Serine 0.926 g
Total plant sterol 139 mg
Stigmasterol 3 mg
Campesterol 6 mg
Beta-sitosterol 131 mg

Description

Plain almond butter is a nut or seed product.