Banana

Regional seasonality

Region

Available locally all year. — Southern North America

Nutritional values (per 100g)

Calories89 kcal
Proteins1.09 g
Carbohydrates22.8 g
Fats0.33 g
Fiber1.74 g
Sodium0.001 g
Sugars12.2 g

Detailed nutrition enriched from Canadian Nutrient File — Banana, raw

These are the nutrient amounts available for 100 g of this ingredient. A missing nutrient means that no value was reported—not that the amount is zero.

What is a FAO/WHO Codex daily reference?

Codex Nutrient Reference Values are standard daily values for the general population older than 36 months, designed for nutrition labelling. The percentage shows how much this amount contributes to that daily reference; it is a comparison guide, not a personalised medical target. Vitamin D, iron and zinc use ranges because their Codex values depend on sunlight exposure or dietary absorption. Sodium and saturated fat are daily maximums; potassium is a daily target. A percentage is shown only when the stored nutrient matches the Codex total or equivalent. Codex does not define a separate daily reference for each individual fatty acid.

Read the official Codex CXG 2-1985 references

Minerals Calcium, iron, potassium and more 10 nutrients

Calcium 5 mg0.5% of daily reference Codex NRV-R: 1000 mg/day
Iron 0.26 mg1.2–1.9% of daily reference Codex NRV-R: 14–22 mg/day
Magnesium 27 mg8.7% of daily reference Codex NRV-R: 310 mg/day
Phosphorus 22 mg3.1% of daily reference Codex NRV-R: 700 mg/day
Potassium 358 mg10% of daily target Codex NRV-NCD: target 3500 mg/day
Sodium 1 mg<0.1% of daily maximum Codex NRV-NCD: maximum 2000 mg/day
Zinc 0.15 mg1.1–1.4% of daily reference Codex NRV-R: 11–14 mg/day
Copper 0.078 mg8.7% of daily reference Codex NRV-R: 900 µg/day
Manganese 0.27 mg9% of daily reference Codex NRV-R: 3 mg/day
Selenium 1 µg1.7% of daily reference Codex NRV-R: 60 µg/day

Vitamins Fat- and water-soluble vitamins 27 nutrients

Retinol 0 µg
Retinol activity equivalents 3 µg0.4% of daily reference Codex NRV-R: 800 µg RAE/day
Beta carotene 26 µg
Alpha carotene 25 µg
Alpha-tocopherol 0.1 mg1.1% of daily reference Codex NRV-R: 9 mg α-tocopherol/day
Vitamin D (International Units) 0 IU
Vitamin D (D2 + D3) 0 µg0% of daily reference Codex NRV-R: 5–15 µg/day
Beta cryptoxanthin 0 µg
Lycopene 0 µg
Lutein and zeaxanthin 22 µg
Beta-tocopherol 0 mg
Gamma-tocopherol 0.02 mg
Delta-tocopherol 0.01 mg
Vitamin C 8.7 mg8.7% of daily reference Codex NRV-R: 100 mg/day
Thiamine 0.031 mg2.6% of daily reference Codex NRV-R: 1.2 mg/day
Riboflavin 0.073 mg6.1% of daily reference Codex NRV-R: 1.2 mg/day
Niacin (nicotinic acid) preformed 0.665 mg4.4% of daily reference Codex NRV-R: 15 mg NE/day
Total niacin equivalent 0.815 mg NE5.4% of daily reference Codex NRV-R: 15 mg NE/day
Pantothenic acid 0.334 mg6.7% of daily reference Codex NRV-R: 5 mg/day
Vitamin B-6 0.367 mg28% of daily reference Codex NRV-R: 1.3 mg/day
Total folacin 20 µg
Vitamin B-12 0 µg0% of daily reference Codex NRV-R: 2.4 µg/day
Choline, total 9.8 mg
Vitamin K (phylloquinone) 0.5 µg
Folic acid 0 µg
Naturally occurring folate 20 µg
Dietary folate equivalents 20 µg5% of daily reference Codex NRV-R: 400 µg DFE/day

Fatty acids Saturated and unsaturated fatty acids 31 nutrients

Cholesterol 0 mg
Fatty acids, trans, total 0 g
Fatty acids, saturated, total 0.112 g0.6% of daily maximum Codex NRV-NCD: maximum 20 g/day
Fatty acids, saturated, 4:0, butanoic 0 g
Fatty acids, saturated, 6:0, hexanoic 0 g
Fatty acids, saturated, 8:0, octanoic 0 g
Fatty acids, saturated, 10:0, decanoic 0.001 g
Fatty acids, saturated, 12:0, dodecanoic 0.002 g
Fatty acids, saturated, 14:0, tetradecanoic 0.002 g
Fatty acids, saturated, 16:0, hexadecanoic 0.102 g
Fatty acids, saturated, 18:0, octadecanoic 0.005 g
Fatty acids, monounsaturated, 18:1undifferentiated, octadecenoic 0.022 g
Fatty acids, polyunsaturated, 18:2undifferentiated, linoleic, octadecadienoic 0.046 g
Fatty acids, polyunsaturated, 18:3undifferentiated, linolenic, octadecatrienoic 0.027 g
Fatty acids, polyunsaturated, 20:4, eicosatetraenoic 0 g
Fatty acids, polyunsaturated, 22:6 n-3, docosahexaenoic (DHA) 0 g
Fatty acids, monounsaturated, 16:1undifferentiated, hexadecenoic 0.01 g
Fatty acids, polyunsaturated, 18:4, octadecatetraenoic 0 g
Fatty acids, monounsaturated, 20:1, eicosenoic 0 g
Fatty acids, polyunsaturated, 20:5 n-3, eicosapentaenoic (EPA) 0 g
Fatty acids, monounsaturated, 22:1undifferentiated, docosenoic 0 g
Fatty acids, polyunsaturated, 22:5 n-3, docosapentaenoic (DPA) 0 g
Fatty acids, monounsaturated, total 0.032 g
Fatty acids, polyunsaturated, total 0.073 g
Fatty acids, monounsaturated, 22:1t, docosenoic 0 g
Fatty acids, monounsaturated, 22:1c, docosenoic 0 g
Fatty acids, polyunsaturated, 18:3 c,c,c n-6, g-linolenic, octadecatrienoic 0 g
Fatty acids, polyunsaturated, 18:3 c,c,c n-3 linolenic, octadecatrienoic 0.027 g
Fatty acids, polyunsaturated, 20:3 n-3 eicosatrienoic 0 g
Fatty acids, polyunsaturated, 20:3 n-6, eicosatrienoic 0 g
Fatty acids, polyunsaturated, 20:4 n-6, arachidonic 0 g

Sugars Individual sugars reported in the food 1 nutrient

Sugars, total 12.2 g

Other compounds Additional compounds measured by CNF 30 nutrients

Sucrose 2.39 g
Glucose 4.98 g
Fructose 4.85 g
Lactose 0 g
Maltose 0.01 g
Alcohol 0 g
Moisture 74.9 g
Caffeine 0 mg
Theobromine 0 mg
Galactose 0 g
Betaine 0.1 mg
Tryptophan 0.009 g
Threonine 0.028 g
Isoleucine 0.028 g
Leucine 0.068 g
Lysine 0.05 g
Methionine 0.008 g
Cystine 0.009 g
Phenylalanine 0.049 g
Tyrosine 0.009 g
Valine 0.047 g
Arginine 0.049 g
Histidine 0.077 g
Alanine 0.04 g
Aspartic acid 0.124 g
Glutamic acid 0.152 g
Glycine 0.038 g
Proline 0.028 g
Serine 0.04 g
Total plant sterol 16 mg

Description

Banana is a fruit ingredient, listed here in its raw form (Musa acuminata Colla).