Dry oats

Regional seasonality

Region

Available locally all year. — Western Europe

Nutritional values (per 100g)

Calories389 kcal
Proteins16.9 g
Carbohydrates66.3 g
Fats6.9 g
Fiber10.6 g
Sodium0.002 g
Sugars0.99 g

Detailed nutrition enriched from Canadian Nutrient File — Grains, oats, dry

These are the nutrient amounts available for 100 g of this ingredient. A missing nutrient means that no value was reported—not that the amount is zero.

What is a FAO/WHO Codex daily reference?

Codex Nutrient Reference Values are standard daily values for the general population older than 36 months, designed for nutrition labelling. The percentage shows how much this amount contributes to that daily reference; it is a comparison guide, not a personalised medical target. Vitamin D, iron and zinc use ranges because their Codex values depend on sunlight exposure or dietary absorption. Sodium and saturated fat are daily maximums; potassium is a daily target. A percentage is shown only when the stored nutrient matches the Codex total or equivalent. Codex does not define a separate daily reference for each individual fatty acid.

Read the official Codex CXG 2-1985 references

Minerals Calcium, iron, potassium and more 9 nutrients

Calcium 54 mg5.4% of daily reference Codex NRV-R: 1000 mg/day
Iron 4.72 mg21–34% of daily reference Codex NRV-R: 14–22 mg/day
Magnesium 177 mg57% of daily reference Codex NRV-R: 310 mg/day
Phosphorus 523 mg75% of daily reference Codex NRV-R: 700 mg/day
Potassium 429 mg12% of daily target Codex NRV-NCD: target 3500 mg/day
Sodium 2 mg0.1% of daily maximum Codex NRV-NCD: maximum 2000 mg/day
Zinc 3.97 mg28–36% of daily reference Codex NRV-R: 11–14 mg/day
Copper 0.626 mg70% of daily reference Codex NRV-R: 900 µg/day
Manganese 4.92 mg164% of daily reference Codex NRV-R: 3 mg/day

Vitamins Fat- and water-soluble vitamins 18 nutrients

Retinol 0 µg
Retinol activity equivalents 0 µg0% of daily reference Codex NRV-R: 800 µg RAE/day
Beta carotene 0 µg
Alpha-tocopherol 0.53 mg5.9% of daily reference Codex NRV-R: 9 mg α-tocopherol/day
Vitamin D (International Units) 0 IU
Vitamin D (D2 + D3) 0 µg0% of daily reference Codex NRV-R: 5–15 µg/day
Vitamin C 0 mg0% of daily reference Codex NRV-R: 100 mg/day
Thiamine 0.763 mg64% of daily reference Codex NRV-R: 1.2 mg/day
Riboflavin 0.139 mg12% of daily reference Codex NRV-R: 1.2 mg/day
Niacin (nicotinic acid) preformed 0.961 mg6.4% of daily reference Codex NRV-R: 15 mg NE/day
Total niacin equivalent 4.86 mg NE32% of daily reference Codex NRV-R: 15 mg NE/day
Pantothenic acid 1.35 mg27% of daily reference Codex NRV-R: 5 mg/day
Vitamin B-6 0.119 mg9.2% of daily reference Codex NRV-R: 1.3 mg/day
Total folacin 56 µg
Vitamin B-12 0 µg0% of daily reference Codex NRV-R: 2.4 µg/day
Folic acid 0 µg
Naturally occurring folate 56 µg
Dietary folate equivalents 56 µg14% of daily reference Codex NRV-R: 400 µg DFE/day

Fatty acids Saturated and unsaturated fatty acids 20 nutrients

Cholesterol 0 mg
Fatty acids, trans, total 0 g
Fatty acids, saturated, total 1.22 g6.1% of daily maximum Codex NRV-NCD: maximum 20 g/day
Fatty acids, saturated, 12:0, dodecanoic 0.024 g
Fatty acids, saturated, 14:0, tetradecanoic 0.015 g
Fatty acids, saturated, 16:0, hexadecanoic 1.03 g
Fatty acids, saturated, 18:0, octadecanoic 0.065 g
Fatty acids, monounsaturated, 18:1undifferentiated, octadecenoic 2.17 g
Fatty acids, polyunsaturated, 18:2undifferentiated, linoleic, octadecadienoic 2.42 g
Fatty acids, polyunsaturated, 18:3undifferentiated, linolenic, octadecatrienoic 0.111 g
Fatty acids, polyunsaturated, 22:6 n-3, docosahexaenoic (DHA) 0 g
Fatty acids, monounsaturated, 16:1undifferentiated, hexadecenoic 0.013 g
Fatty acids, polyunsaturated, 22:5 n-3, docosapentaenoic (DPA) 0 g
Fatty acids, monounsaturated, total 2.18 g
Fatty acids, polyunsaturated, total 2.54 g
Fatty acids, polyunsaturated, 18:3 c,c,c n-6, g-linolenic, octadecatrienoic 0 g
Fatty acids, polyunsaturated, 20:3, eicosatrienoic 0 g
Fatty acids, polyunsaturated, 18:3 c,c,c n-3 linolenic, octadecatrienoic 0.11 g
Fatty acids, polyunsaturated, 20:3 n-3 eicosatrienoic 0 g
Fatty acids, polyunsaturated, 20:3 n-6, eicosatrienoic 0 g

Sugars Individual sugars reported in the food 1 nutrient

Sugars, total 0.99 g

Other compounds Additional compounds measured by CNF 22 nutrients

Alcohol 0 g
Moisture 8.22 g
Caffeine 0 mg
Theobromine 0 mg
Tryptophan 0.234 g
Threonine 0.575 g
Isoleucine 0.694 g
Leucine 1.28 g
Lysine 0.701 g
Methionine 0.312 g
Cystine 0.408 g
Phenylalanine 0.895 g
Tyrosine 0.573 g
Valine 0.937 g
Arginine 1.19 g
Histidine 0.405 g
Alanine 0.881 g
Aspartic acid 1.45 g
Glutamic acid 3.71 g
Glycine 0.841 g
Proline 0.934 g
Serine 0.75 g

Description

Dry oats is a cereal, grain, flour, or grain-based food.