Dried chia seeds

Regional seasonality

Region

Available locally all year. — Western Europe

Nutritional values (per 100g)

Calories486 kcal
Proteins16.5 g
Carbohydrates42.1 g
Fats30.7 g
Fiber34.4 g
Sodium0.016 g
Sugars0 g

Detailed nutrition enriched from Canadian Nutrient File — Seeds, chia seeds, dried

These are the nutrient amounts available for 100 g of this ingredient. A missing nutrient means that no value was reported—not that the amount is zero.

What is a FAO/WHO Codex daily reference?

Codex Nutrient Reference Values are standard daily values for the general population older than 36 months, designed for nutrition labelling. The percentage shows how much this amount contributes to that daily reference; it is a comparison guide, not a personalised medical target. Vitamin D, iron and zinc use ranges because their Codex values depend on sunlight exposure or dietary absorption. Sodium and saturated fat are daily maximums; potassium is a daily target. A percentage is shown only when the stored nutrient matches the Codex total or equivalent. Codex does not define a separate daily reference for each individual fatty acid.

Read the official Codex CXG 2-1985 references

Minerals Calcium, iron, potassium and more 10 nutrients

Calcium 631 mg63% of daily reference Codex NRV-R: 1000 mg/day
Iron 7.72 mg35–55% of daily reference Codex NRV-R: 14–22 mg/day
Magnesium 335 mg108% of daily reference Codex NRV-R: 310 mg/day
Phosphorus 860 mg123% of daily reference Codex NRV-R: 700 mg/day
Potassium 407 mg12% of daily target Codex NRV-NCD: target 3500 mg/day
Sodium 16 mg0.8% of daily maximum Codex NRV-NCD: maximum 2000 mg/day
Zinc 4.58 mg33–42% of daily reference Codex NRV-R: 11–14 mg/day
Copper 0.924 mg103% of daily reference Codex NRV-R: 900 µg/day
Manganese 2.72 mg91% of daily reference Codex NRV-R: 3 mg/day
Selenium 55.2 µg92% of daily reference Codex NRV-R: 60 µg/day

Vitamins Fat- and water-soluble vitamins 16 nutrients

Retinol 0 µg
Retinol activity equivalents 2 µg0.3% of daily reference Codex NRV-R: 800 µg RAE/day
Beta carotene 24 µg
Alpha-tocopherol 0.5 mg5.6% of daily reference Codex NRV-R: 9 mg α-tocopherol/day
Vitamin D (International Units) 0 IU
Vitamin D (D2 + D3) 0 µg0% of daily reference Codex NRV-R: 5–15 µg/day
Vitamin C 1.6 mg1.6% of daily reference Codex NRV-R: 100 mg/day
Thiamine 0.62 mg52% of daily reference Codex NRV-R: 1.2 mg/day
Riboflavin 0.17 mg14% of daily reference Codex NRV-R: 1.2 mg/day
Niacin (nicotinic acid) preformed 8.83 mg59% of daily reference Codex NRV-R: 15 mg NE/day
Total niacin equivalent 16.1 mg NE107% of daily reference Codex NRV-R: 15 mg NE/day
Total folacin 49 µg
Vitamin B-12 0 µg0% of daily reference Codex NRV-R: 2.4 µg/day
Folic acid 0 µg
Naturally occurring folate 49 µg
Dietary folate equivalents 49 µg12% of daily reference Codex NRV-R: 400 µg DFE/day

Fatty acids Saturated and unsaturated fatty acids 30 nutrients

Cholesterol 0 mg
Fatty acids, trans, total 0.14 g
Fatty acids, saturated, total 3.33 g17% of daily maximum Codex NRV-NCD: maximum 20 g/day
Fatty acids, saturated, 14:0, tetradecanoic 0.03 g
Fatty acids, saturated, 16:0, hexadecanoic 2.17 g
Fatty acids, saturated, 18:0, octadecanoic 0.912 g
Fatty acids, saturated, 20:0, eicosanoic 0.093 g
Fatty acids, monounsaturated, 18:1undifferentiated, octadecenoic 2.2 g
Fatty acids, polyunsaturated, 18:2undifferentiated, linoleic, octadecadienoic 5.84 g
Fatty acids, polyunsaturated, 18:3undifferentiated, linolenic, octadecatrienoic 17.8 g
Fatty acids, polyunsaturated, 20:4, eicosatetraenoic 0 g
Fatty acids, polyunsaturated, 22:6 n-3, docosahexaenoic (DHA) 0 g
Fatty acids, saturated, 22:0, docosanoic 0.032 g
Fatty acids, monounsaturated, 14:1, tetradecenoic 0.03 g
Fatty acids, monounsaturated, 16:1undifferentiated, hexadecenoic 0.029 g
Fatty acids, monounsaturated, 20:1, eicosenoic 0.046 g
Fatty acids, polyunsaturated, 20:5 n-3, eicosapentaenoic (EPA) 0 g
Fatty acids, polyunsaturated, 22:5 n-3, docosapentaenoic (DPA) 0 g
Fatty acids, monounsaturated, total 2.31 g
Fatty acids, polyunsaturated, total 23.7 g
Fatty acids, saturated, 15:0, pentadecanoic 0.03 g
Fatty acids, saturated, 17:0, heptadecanoic 0.063 g
Fatty acids, polyunsaturated, 18:2 c,c n-6, linoleic, octadecadienoic 5.84 g
Fatty acids, polyunsaturated, 18:3 c,c,c n-6, g-linolenic, octadecatrienoic 0 g
Fatty acids, monounsaturated, 17:1, heptadecenoic 0 g
Fatty acids, polyunsaturated, 20:3, eicosatrienoic 0 g
Fatty acids, polyunsaturated, 18:3 c,c,c n-3 linolenic, octadecatrienoic 17.8 g
Fatty acids, polyunsaturated, 20:3 n-3 eicosatrienoic 0 g
Fatty acids, polyunsaturated, 20:3 n-6, eicosatrienoic 0 g
Fatty acids, polyunsaturated, 20:4 n-6, arachidonic 0 g

Sugars Individual sugars reported in the food 1 nutrient

Sugars, total 0 g

Other compounds Additional compounds measured by CNF 22 nutrients

Alcohol 0 g
Moisture 5.8 g
Caffeine 0 mg
Theobromine 0 mg
Tryptophan 0.436 g
Threonine 0.709 g
Isoleucine 0.801 g
Leucine 1.37 g
Lysine 0.97 g
Methionine 0.588 g
Cystine 0.407 g
Phenylalanine 1.02 g
Tyrosine 0.563 g
Valine 0.95 g
Arginine 2.14 g
Histidine 0.531 g
Alanine 1.04 g
Aspartic acid 1.69 g
Glutamic acid 3.5 g
Glycine 0.943 g
Proline 0.776 g
Serine 1.05 g

Description

Dried chia seeds is a nut or seed product, listed here dried.