Adding soft goat cheese off the heat keeps its tang in distinct bites instead of blending it into the parsnip sauce. For a dairy-free finish, replace the goat cheese with the 80 g of unsweetened soy yogurt and spoon it on after cooking (it's not as good as goat cheese let's be honest).
Main DishesPasta with Red Lentil-Parsnip Sauce and Goat Cheese
Red lentils break down around tender parsnip to make a thick pasta sauce. Fresh goat cheese is a pleasure on its own. A perfect eat-lancet friendly autumn dish.
Ingredients
For the pasta
- Whole-wheat dry (spaghetti, macaroni) 500g Nutrition & impact details for Whole-wheat dry (spaghetti, macaroni)
For the sauce
To finish
- Goat cheese (soft, more than 55% water, 24% milk fat) 200g Nutrition & impact details for Goat cheese (soft, more than 55% water, 24% milk fat)
Preparation Steps
Prepare the vegetables
Finely chop the onion and cut the parsnip into small, even cubes. Rinse the red lentils.
Start the sauce
Heat the olive oil in a deep pan over medium heat. Cook the onion for 6–8 minutes, stirring, until soft and lightly golden. Add the parsnip and cook for another 3 minutes.
Simmer the lentils
Add the red lentils, sauce water, dried thyme, salt and black pepper. Bring to a gentle simmer and cook with the lid slightly ajar for 10–15 minutes, stirring occasionally, until the parsnip is tender and the lentils have broken down.
Cook the pasta
While the sauce simmers, bring the pasta water to a boil. Cook the pasta according to the package directions until tender with a slight bite (mine was 10min). Reserve some cooking water, then drain.
Blend the sauce
Transfer the lentils-parsnip mixture to a blender and blend everything together. The sauce should be thick but spoonable.
Combine and serve
Toss the pasta with the sauce over low heat for 1–2 minutes. If the sauce is too thick to coat the pasta, loosen it with reserved pasta water; it should cling to the pasta rather than sit in a mound. Remove from the heat and crumble the soft goat cheese over the top.
Recipe insights
Why add goat cheese off the heat?
Can you make the red lentil parsnip sauce ahead?
The sauce can be refrigerated separately from the pasta for up to three days. It will thicken as it sits; warm it with a little water to loosen it before tossing it with cooked pasta.
Kid's friendly
Not much to say: my children loved it. It may have been the goat cheese or the cook’s excellent skills : we’ll never know!
Make room for your own recipes
A little planning. More good food.
Create recipes with ingredients from our nutrition catalogue and see their nutrition and Feast EAT-Lancet alignment score. Keep your favourites, save your nutrition profile, plan meals by hand and take your shopping list with you.
Free accounts can create up to 10 recipes; a higher limit is coming with a paid plan.
Automatic meal generation and household planning are in beta, with limited access.






Comments
Be the first to comment 👇