Goat cheese (soft, more than 55% water, 24% milk fat)
Regional seasonality
Available locally all year. — Western Europe
- Jan
- Feb
- Mar
- Apr
- May
- Jun
- Jul
- Aug
- Sep
- Oct
- Nov
- Dec
Nutritional values (per 100g)
- Calories288 kcal
- Proteins17.2 g
- Carbohydrates1.53 g
- Fats23.7 g
- Fiber0 g
- Sodium0.428 g
- Sugars1.66 g
Detailed nutrition enriched from
Canadian Nutrient File — Cheese, goat, soft, (more than 55% water, 24% M.F.)
Per 100 g
Vitamins, minerals & more
Explore the full nutrient profile reported for this ingredient.
These are the nutrient amounts available for 100 g of this ingredient. A missing nutrient means that no value was reported—not that the amount is zero.
Minerals Calcium, iron, potassium and more 10 nutrients
- Calcium 67 mg6.7% of daily reference Codex NRV-R: 1000 mg/day
- Iron 0.08 mg0.4–0.6% of daily reference Codex NRV-R: 14–22 mg/day
- Magnesium 13 mg4.2% of daily reference Codex NRV-R: 310 mg/day
- Phosphorus 211 mg30% of daily reference Codex NRV-R: 700 mg/day
- Potassium 126 mg3.6% of daily target Codex NRV-NCD: target 3500 mg/day
- Sodium 428 mg21% of daily maximum Codex NRV-NCD: maximum 2000 mg/day
- Zinc 0.42 mg3–3.8% of daily reference Codex NRV-R: 11–14 mg/day
- Copper 0.077 mg8.6% of daily reference Codex NRV-R: 900 µg/day
- Manganese 0.039 mg1.3% of daily reference Codex NRV-R: 3 mg/day
- Selenium 19.2 µg32% of daily reference Codex NRV-R: 60 µg/day
Vitamins Fat- and water-soluble vitamins 27 nutrients
- Retinol 283 µg
- Retinol activity equivalents 288 µg36% of daily reference Codex NRV-R: 800 µg RAE/day
- Beta carotene 54 µg
- Alpha carotene 0 µg
- Alpha-tocopherol 0.18 mg2% of daily reference Codex NRV-R: 9 mg α-tocopherol/day
- Vitamin D (International Units) 3 IU
- Vitamin D2, ergocalciferol 0 µg
- Vitamin D (D2 + D3) 0.1 µg0.7–2% of daily reference Codex NRV-R: 5–15 µg/day
- Beta cryptoxanthin 0 µg
- Lycopene 0 µg
- Lutein and zeaxanthin 0 µg
- Vitamin C 0 mg0% of daily reference Codex NRV-R: 100 mg/day
- Thiamine 0.027 mg2.3% of daily reference Codex NRV-R: 1.2 mg/day
- Riboflavin 0.258 mg22% of daily reference Codex NRV-R: 1.2 mg/day
- Niacin (nicotinic acid) preformed 0.805 mg5.4% of daily reference Codex NRV-R: 15 mg NE/day
- Total niacin equivalent 4 mg NE27% of daily reference Codex NRV-R: 15 mg NE/day
- Pantothenic acid 0.68 mg14% of daily reference Codex NRV-R: 5 mg/day
- Vitamin B-6 0.019 mg1.5% of daily reference Codex NRV-R: 1.3 mg/day
- Total folacin 12 µg
- Vitamin B-12 0.1 µg4.2% of daily reference Codex NRV-R: 2.4 µg/day
- Choline, total 15.4 mg
- Vitamin K (phylloquinone) 1.8 µg
- Folic acid 0 µg
- Naturally occurring folate 12 µg
- Dietary folate equivalents 12 µg3% of daily reference Codex NRV-R: 400 µg DFE/day
- Alpha-tocopherol, added 0 mg0% of daily reference Codex NRV-R: 9 mg α-tocopherol/day
- Vitamin B-12, added 0 µg0% of daily reference Codex NRV-R: 2.4 µg/day
Fatty acids Saturated and unsaturated fatty acids 77 nutrients
- Cholesterol 104 mg
- Fatty acids, trans, total 0.365 g
- Fatty acids, saturated, total 15.6 g78% of daily maximum Codex NRV-NCD: maximum 20 g/day
- Fatty acids, saturated, 4:0, butanoic 1.06 g
- Fatty acids, saturated, 6:0, hexanoic 0.463 g
- Fatty acids, saturated, 8:0, octanoic 0.475 g
- Fatty acids, saturated, 10:0, decanoic 1.93 g
- Fatty acids, saturated, 12:0, dodecanoic 0.97 g
- Fatty acids, saturated, 14:0, tetradecanoic 2.26 g
- Fatty acids, saturated, 16:0, hexadecanoic 6.11 g
- Fatty acids, saturated, 18:0, octadecanoic 1.97 g
- Fatty acids, saturated, 20:0, eicosanoic 0.059 g
- Fatty acids, monounsaturated, 18:1undifferentiated, octadecenoic 5.2 g
- Fatty acids, polyunsaturated, 18:2undifferentiated, linoleic, octadecadienoic 0.972 g
- Fatty acids, polyunsaturated, 18:3undifferentiated, linolenic, octadecatrienoic 0.11 g
- Fatty acids, polyunsaturated, 20:4, eicosatetraenoic 0.041 g
- Fatty acids, polyunsaturated, 22:6 n-3, docosahexaenoic (DHA) 0 g
- Fatty acids, saturated, 22:0, docosanoic 0 g
- Fatty acids, monounsaturated, 14:1, tetradecenoic 0.044 g
- Fatty acids, monounsaturated, 16:1undifferentiated, hexadecenoic 0.284 g
- Fatty acids, polyunsaturated, 18:4, octadecatetraenoic 0 g
- Fatty acids, monounsaturated, 20:1, eicosenoic 0 g
- Fatty acids, polyunsaturated, 20:5 n-3, eicosapentaenoic (EPA) 0 g
- Fatty acids, monounsaturated, 22:1undifferentiated, docosenoic 0 g
- Fatty acids, polyunsaturated, 22:5 n-3, docosapentaenoic (DPA) 0.022 g
- Fatty acids, monounsaturated, total 5.58 g
- Fatty acids, polyunsaturated, total 1.16 g
- Fatty acids, saturated, 15:0, pentadecanoic 0.193 g
- Fatty acids, saturated, 17:0, heptadecanoic 0.12 g
- Fatty acids, saturated, 24:0, tetracosanoic 0.025 g
- Fatty acids, monounsaturated, 16:1t, hexadecenoic 0.139 g
- Fatty acids, monounsaturated, 18:1t, octadecenoic 0.069 g
- Fatty acids, monounsaturated, 22:1t, docosenoic 0 g
- Fatty acids, polyunsaturated, 18:2i, linoleic, octadecadienoic 0.157 g
- Fatty acids, polyunsaturated, 18:2t,t , octadecadienenoic 0 g
- Fatty acids, polyunsaturated, conjugated, 18:2 cla, linoleic, octadecadienoic 0.096 g
- Fatty acids, monounsaturated, 24:1c, tetracosenoic 0 g
- Fatty acids, polyunsaturated, 20:2 c,c eicosadienoic 0 g
- Fatty acids, monounsaturated, 16:1c, hexadecenoic 0.145 g
- Fatty acids, monounsaturated, 18:1c, octadecenoic 4.09 g
- Fatty acids, polyunsaturated, 18:2 c,c n-6, linoleic, octadecadienoic 0.706 g
- Fatty acids, monounsaturated, 22:1c, docosenoic 0 g
- Fatty acids, polyunsaturated, 18:3 c,c,c n-6, g-linolenic, octadecatrienoic 0.11 g
- Fatty acids, monounsaturated, 17:1, heptadecenoic 0.054 g
- Fatty acids, polyunsaturated, 20:3, eicosatrienoic 0 g
- Fatty acids, total trans-monoenoic 0.208 g
- Fatty acids, total trans-polyenoic 0.157 g
- Fatty acids, monounsaturated, 15:1, pentadecenoic 0 g
- Fatty acids, polyunsaturated, 18:3 c,c,c n-3 linolenic, octadecatrienoic 0 g
- Fatty acids, polyunsaturated, 20:3 n-3 eicosatrienoic 0 g
- Fatty acids, polyunsaturated, 20:3 n-6, eicosatrienoic 0 g
- Fatty acids, polyunsaturated, 20:4 n-6, arachidonic 0.041 g
- Fatty acids, polyunsaturated, 18:3i, linolenic, octadecatrienoic 0 g
- Fatty acids, polyunsaturated, 21:5 0 g
- Fatty acids, polyunsaturated, 22:4 n-6, docosatetraenoic 0 g
- Fatty acids, polyunsaturated, 22:3, 0 g
- Fatty acids, polyunsaturated, 22:2, docosadienoic 0.011 g
- Fatty acids, monounsaturated, 18:1 10c 0 g
- Fatty acids, monounsaturated, 18:1 11c 0.094 g
- Fatty acids, monounsaturated, 18:1 12c 0.067 g
- Fatty acids, monounsaturated, 18:1 13c 0.012 g
- Fatty acids, monounsaturated, 18:1 14c 0.008 g
- Fatty acids, monounsaturated, 18:1 15c 0.037 g
- Fatty acids, monounsaturated, 18:1 16c 0.038 g
- Fatty acids, monounsaturated, 18:1 11t 0.259 g
- Fatty acids, monounsaturated, 18:1 4t 0.005 g
- Fatty acids, monounsaturated, 18:1 5t 0 g
- Fatty acids, monounsaturated, 18:1 6t-8t 0.044 g
- Fatty acids, monounsaturated, 18:1 10t 0.207 g
- Fatty acids, monounsaturated, 18:1 12t 0.072 g
- Fatty acids, monounsaturated, 18:1 13t + 14t + 6c-8c 0.128 g
- Fatty acids, monounsaturated, 18:1 16t 0.07 g
- Fatty acids, monounsaturated, 20:1 5c 0 g
- Fatty acids, polyunsaturated, 18:2 9c,13c 0 g
- Fatty acids, polyunsaturated, 18:2 9c,14c 0 g
- Fatty acids, polyunsaturated, 18:2 9c,15c 0.012 g
- Fatty acids, polyunsaturated, 22:5n-6 0 g
Sugars Individual sugars reported in the food 1 nutrient
- Sugars, total 1.66 g
Other compounds Additional compounds measured by CNF 28 nutrients
- Sucrose 0 g
- Glucose 0 g
- Fructose 0 g
- Lactose 1.54 g
- Maltose 0 g
- Alcohol 0 g
- Moisture 56.3 g
- Caffeine 0 mg
- Theobromine 0 mg
- Galactose 0.12 g
- Tryptophan 0.1919 g
- Threonine 0.668 g
- Isoleucine 0.768 g
- Leucine 1.54 g
- Lysine 1.55 g
- Methionine 0.196 g
- Cystine 0.066 g
- Phenylalanine 0.855 g
- Tyrosine 0.566 g
- Valine 1.21 g
- Arginine 0.475 g
- Histidine 0.462 g
- Alanine 0.373 g
- Aspartic acid 1.04 g
- Glutamic acid 3.58 g
- Glycine 0.272 g
- Proline 1.83 g
- Serine 0.572 g
Description
Goat cheese (soft, more than 55% water, 24% milk fat) is a dairy product.
Pasta with Red Lentil-Parsnip Sauce and Goat Cheese
Red lentils break down around tender parsnip to make a thick pasta sauce. Fresh goat cheese is a pleasure on its own. A perfect eat-lancet friendly autumn dish.