Dried thyme

Regional seasonality

Region

Available locally all year. — Western Europe

Nutritional values (per 100g)

Calories276 kcal
Proteins9.11 g
Carbohydrates63.9 g
Fats7.43 g
Fiber37 g
Sodium0.055 g
Sugars1.71 g

Detailed nutrition enriched from Canadian Nutrient File — Spices, thyme, dried

These are the nutrient amounts available for 100 g of this ingredient. A missing nutrient means that no value was reported—not that the amount is zero.

What is a FAO/WHO Codex daily reference?

Codex Nutrient Reference Values are standard daily values for the general population older than 36 months, designed for nutrition labelling. The percentage shows how much this amount contributes to that daily reference; it is a comparison guide, not a personalised medical target. Vitamin D, iron and zinc use ranges because their Codex values depend on sunlight exposure or dietary absorption. Sodium and saturated fat are daily maximums; potassium is a daily target. A percentage is shown only when the stored nutrient matches the Codex total or equivalent. Codex does not define a separate daily reference for each individual fatty acid.

Read the official Codex CXG 2-1985 references

Minerals Calcium, iron, potassium and more 10 nutrients

Calcium 1890 mg189% of daily reference Codex NRV-R: 1000 mg/day
Iron 124 mg562–883% of daily reference Codex NRV-R: 14–22 mg/day
Magnesium 220 mg71% of daily reference Codex NRV-R: 310 mg/day
Phosphorus 201 mg29% of daily reference Codex NRV-R: 700 mg/day
Potassium 814 mg23% of daily target Codex NRV-NCD: target 3500 mg/day
Sodium 55 mg2.8% of daily maximum Codex NRV-NCD: maximum 2000 mg/day
Zinc 6.18 mg44–56% of daily reference Codex NRV-R: 11–14 mg/day
Copper 0.86 mg96% of daily reference Codex NRV-R: 900 µg/day
Manganese 7.87 mg262% of daily reference Codex NRV-R: 3 mg/day
Selenium 4.6 µg7.7% of daily reference Codex NRV-R: 60 µg/day

Vitamins Fat- and water-soluble vitamins 23 nutrients

Retinol 0 µg
Retinol activity equivalents 190 µg24% of daily reference Codex NRV-R: 800 µg RAE/day
Beta carotene 2264 µg
Alpha carotene 0 µg
Alpha-tocopherol 7.48 mg83% of daily reference Codex NRV-R: 9 mg α-tocopherol/day
Vitamin D (International Units) 0 IU
Vitamin D (D2 + D3) 0 µg0% of daily reference Codex NRV-R: 5–15 µg/day
Beta cryptoxanthin 33 µg
Lycopene 0 µg
Lutein and zeaxanthin 862 µg
Vitamin C 50 mg50% of daily reference Codex NRV-R: 100 mg/day
Thiamine 0.513 mg43% of daily reference Codex NRV-R: 1.2 mg/day
Riboflavin 0.399 mg33% of daily reference Codex NRV-R: 1.2 mg/day
Niacin (nicotinic acid) preformed 4.94 mg33% of daily reference Codex NRV-R: 15 mg NE/day
Total niacin equivalent 8.04 mg NE54% of daily reference Codex NRV-R: 15 mg NE/day
Vitamin B-6 0.55 mg42% of daily reference Codex NRV-R: 1.3 mg/day
Total folacin 274 µg
Vitamin B-12 0 µg0% of daily reference Codex NRV-R: 2.4 µg/day
Choline, total 43.6 mg
Vitamin K (phylloquinone) 1715 µg
Folic acid 0 µg
Naturally occurring folate 274 µg
Dietary folate equivalents 274 µg69% of daily reference Codex NRV-R: 400 µg DFE/day

Fatty acids Saturated and unsaturated fatty acids 33 nutrients

Cholesterol 0 mg
Fatty acids, trans, total 0 g
Fatty acids, saturated, total 2.73 g14% of daily maximum Codex NRV-NCD: maximum 20 g/day
Fatty acids, saturated, 4:0, butanoic 0 g
Fatty acids, saturated, 6:0, hexanoic 0 g
Fatty acids, saturated, 8:0, octanoic 0.24 g
Fatty acids, saturated, 10:0, decanoic 0.12 g
Fatty acids, saturated, 12:0, dodecanoic 0.23 g
Fatty acids, saturated, 14:0, tetradecanoic 0.15 g
Fatty acids, saturated, 16:0, hexadecanoic 1.72 g
Fatty acids, saturated, 18:0, octadecanoic 0.28 g
Fatty acids, monounsaturated, 18:1undifferentiated, octadecenoic 0.47 g
Fatty acids, polyunsaturated, 18:2undifferentiated, linoleic, octadecadienoic 0.5 g
Fatty acids, polyunsaturated, 18:3undifferentiated, linolenic, octadecatrienoic 0.69 g
Fatty acids, polyunsaturated, 20:4, eicosatetraenoic 0 g
Fatty acids, polyunsaturated, 22:6 n-3, docosahexaenoic (DHA) 0 g
Fatty acids, monounsaturated, 16:1undifferentiated, hexadecenoic 0 g
Fatty acids, polyunsaturated, 18:4, octadecatetraenoic 0 g
Fatty acids, monounsaturated, 20:1, eicosenoic 0 g
Fatty acids, polyunsaturated, 20:5 n-3, eicosapentaenoic (EPA) 0 g
Fatty acids, monounsaturated, 22:1undifferentiated, docosenoic 0 g
Fatty acids, polyunsaturated, 22:5 n-3, docosapentaenoic (DPA) 0 g
Fatty acids, monounsaturated, total 0.47 g
Fatty acids, polyunsaturated, total 1.19 g
Fatty acids, monounsaturated, 22:1t, docosenoic 0 g
Fatty acids, polyunsaturated, 18:2 c,c n-6, linoleic, octadecadienoic 0.5 g
Fatty acids, monounsaturated, 22:1c, docosenoic 0 g
Fatty acids, polyunsaturated, 18:3 c,c,c n-6, g-linolenic, octadecatrienoic 0 g
Fatty acids, polyunsaturated, 20:3, eicosatrienoic 0 g
Fatty acids, polyunsaturated, 18:3 c,c,c n-3 linolenic, octadecatrienoic 0.69 g
Fatty acids, polyunsaturated, 20:3 n-3 eicosatrienoic 0 g
Fatty acids, polyunsaturated, 20:3 n-6, eicosatrienoic 0 g
Fatty acids, polyunsaturated, 20:4 n-6, arachidonic 0 g

Sugars Individual sugars reported in the food 1 nutrient

Sugars, total 1.71 g

Other compounds Additional compounds measured by CNF 11 nutrients

Alcohol 0 g
Moisture 7.79 g
Caffeine 0 mg
Theobromine 0 mg
Tryptophan 0.186 g
Threonine 0.252 g
Isoleucine 0.468 g
Leucine 0.43 g
Lysine 0.207 g
Valine 0.502 g
Total plant sterol 163 mg

Description

Dried thyme is a seasoning or condiment.