A Feast on the Planet collection

EAT-Lancet-Inspired Recipes for Everyday Life

What does the Planetary Health Diet look like in an everyday kitchen? Start with meals that give vegetables, beans, lentils, whole grains and nuts a bigger role. This collection brings together recipes inspired by the EAT-Lancet approach, including some with fish, eggs, dairy or meat. You don’t need to change everything overnight: find a few dishes you enjoy, cook them regularly, and build a more plant-rich way of eating over time. That’s the idea behind Feast on the Planet : making everyday food choices part of caring for our health and the planet.

46 recipes Jump to recipes Browse all recipes

Whole-Wheat Spaghetti with Roasted Tomato Mascarpone Sauce and Sardines

Prep 15 min Cook 35 min

Roasted tomatoes, carrots, onion, and garlic blend into a thick, naturally sweet sauce with mascarpone. Sardines are warmed through at the end so they stay in tender pieces rather than disappearing into the pan.

Smoky Tempeh Quinoa Bowls with Kimchi and Chipotle Cashew Sauce

Prep 20 min Cook 25 min

Roasted tempeh and peppers sit over broth-cooked quinoa with edamame, sharp vegan kimchi, and a smoky chipotle cashew sauce. It's full of plant protein and will keep you full ALL DAY.

Fermented High-Protein Plant-Based

High protein Banana Bread with Skyr, Peanut Butter, and Dark Chocolate

Prep 15 min Cook 50 min Rest 35 min⭐ 4.5 · 1 vote

This banana bread lands somewhere between breakfast and dessert, which is honestly where many of us live emotionally. Ripe bananas bring natural sweetness, skyr and eggs add protein, whole wheat flour and de-oiled almond flour keep the crumb hearty without turning it into a brick, and a little dark chocolate reminds me that restraint is nice in theory.

Baked Balanced Easy

Whole-Wheat Spaghetti with Tempeh Bolognese

Prep 20 min Cook 40 min

Whole-wheat spaghetti is coated in a chunky tomato, carrot, and garlic sauce, then topped with crisp-edged tempeh. Ketchup and soy sauce give the tempeh a savoury, lightly sweet glaze without burying the tomatoes.

Family-Friendly High-Fiber High-Protein

Chocolate Peanut Butter Silken Tofu Porridge

Prep 5 min Cook 6 min Rest 2 min⭐ 5.0 · 2 votes

Cocoa and peanut butter give this oat porridge a dark, nutty depth, while silken tofu makes the texture notably smooth. It stays warm and spoonable rather than setting like mousse.

High-Fiber High-Protein Quick

Baked Seitan Empanadas with Black Beans

Prep 25 min Cook 25 min Rest 30 min⭐ 5.0 · 1 vote

Whole wheat empanadas filled with finely chopped seitan, black beans, red pepper and smoky spices. They are baked rather than fried for a crisp shell with minimal added oil.

Baked High-Fiber High-Protein

Soft Chickpea Peanut Butter Chocolate Chip Cookies

Prep 15 min Cook 12 min Rest 10 min⭐ 5.0 · 1 vote

Soft-centered cookies made from blended chickpeas, natural peanut butter, and defatted almond flour, with dark chocolate chips throughout. The edges set in the oven while the middle stays tender and fudgy.

Baked Gluten-Free High-Fiber

Lupin Flour Chocolate Chip Cookies

Prep 7 min Cook 12 min Rest 10 min⭐ 4.5 · 1 vote

Lupin flour and oat flour make these peanut butter cookies thick and tender, while date syrup adds a mellow sweetness. The chocolate chips give each bite a little richness, and the cookies firm up as they cool.

Baked Easy High-Fiber

Pumpkin Skyr and Lupin Protein Muffins

Prep 20 min Cook 30 min Rest 15 min⭐ 4.5 · 1 vote

These pumpkin muffins bake with a soft, close crumb, a mild tang from skyr, and crunchy walnut pieces throughout. Lupin flour and skyr bring substantial protein without using protein powder, while whole wheat flour keeps the texture sturdy.

Baked High-Fiber High-Protein

Creamy One-Pot Tofu Pasta with Hidden Vegetables

Prep 12 min Cook 25 min

Carrots and zucchini blend into a smooth tomato sauce with silken tofu, while finely grated firm tofu gives the pasta a little bite. The pasta cooks right in the sauce, so there is only one pot to wash.

Easy Family-Friendly High-Fiber