Whole-wheat dry (spaghetti, macaroni)

Regional seasonality

Region

Available locally all year. — Western Europe

Nutritional values (per 100g)

Calories352 kcal
Proteins13.9 g
Carbohydrates73.4 g
Fats2.93 g
Fiber7.91 g
Sodium0.006 g
Sugars2.74 g

Detailed nutrition enriched from Canadian Nutrient File — Pasta, (spaghetti, macaroni), whole wheat, dry

These are the nutrient amounts available for 100 g of this ingredient. A missing nutrient means that no value was reported—not that the amount is zero.

What is a FAO/WHO Codex daily reference?

Codex Nutrient Reference Values are standard daily values for the general population older than 36 months, designed for nutrition labelling. The percentage shows how much this amount contributes to that daily reference; it is a comparison guide, not a personalised medical target. Vitamin D, iron and zinc use ranges because their Codex values depend on sunlight exposure or dietary absorption. Sodium and saturated fat are daily maximums; potassium is a daily target. A percentage is shown only when the stored nutrient matches the Codex total or equivalent. Codex does not define a separate daily reference for each individual fatty acid.

Read the official Codex CXG 2-1985 references

Minerals Calcium, iron, potassium and more 10 nutrients

Calcium 29 mg2.9% of daily reference Codex NRV-R: 1000 mg/day
Iron 3.62 mg16–26% of daily reference Codex NRV-R: 14–22 mg/day
Magnesium 128 mg41% of daily reference Codex NRV-R: 310 mg/day
Phosphorus 343 mg49% of daily reference Codex NRV-R: 700 mg/day
Potassium 434 mg12% of daily target Codex NRV-NCD: target 3500 mg/day
Sodium 6 mg0.3% of daily maximum Codex NRV-NCD: maximum 2000 mg/day
Zinc 2.97 mg21–27% of daily reference Codex NRV-R: 11–14 mg/day
Copper 0.497 mg55% of daily reference Codex NRV-R: 900 µg/day
Manganese 2.98 mg99% of daily reference Codex NRV-R: 3 mg/day
Selenium 77.6 µg129% of daily reference Codex NRV-R: 60 µg/day

Vitamins Fat- and water-soluble vitamins 22 nutrients

Retinol 0 µg
Beta carotene 0 µg
Alpha-tocopherol 0.46 mg5.1% of daily reference Codex NRV-R: 9 mg α-tocopherol/day
Vitamin D (International Units) 0 IU
Vitamin D (D2 + D3) 0 µg0% of daily reference Codex NRV-R: 5–15 µg/day
Beta-tocopherol 0.22 mg
Gamma-tocopherol 0.87 mg
Delta-tocopherol 0 mg
Thiamine 0.407 mg34% of daily reference Codex NRV-R: 1.2 mg/day
Riboflavin 0.218 mg18% of daily reference Codex NRV-R: 1.2 mg/day
Niacin (nicotinic acid) preformed 8.69 mg58% of daily reference Codex NRV-R: 15 mg NE/day
Total niacin equivalent 11.2 mg NE75% of daily reference Codex NRV-R: 15 mg NE/day
Pantothenic acid 0.87 mg17% of daily reference Codex NRV-R: 5 mg/day
Vitamin B-6 0.283 mg22% of daily reference Codex NRV-R: 1.3 mg/day
Total folacin 69 µg
Vitamin B-12 0 µg0% of daily reference Codex NRV-R: 2.4 µg/day
Vitamin K (menaquinone-4) 0 µg
Vitamin K (dihydrophylloquinone) 0 µg
Vitamin K (phylloquinone) 1.4 µg
Folic acid 0 µg
Naturally occurring folate 69 µg
Dietary folate equivalents 69 µg17% of daily reference Codex NRV-R: 400 µg DFE/day

Fatty acids Saturated and unsaturated fatty acids 53 nutrients

Cholesterol 0 mg
Fatty acids, trans, total 0.002 g
Fatty acids, saturated, total 0.428 g2.1% of daily maximum Codex NRV-NCD: maximum 20 g/day
Fatty acids, saturated, 4:0, butanoic 0 g
Fatty acids, saturated, 6:0, hexanoic 0 g
Fatty acids, saturated, 8:0, octanoic 0 g
Fatty acids, saturated, 10:0, decanoic 0 g
Fatty acids, saturated, 12:0, dodecanoic 0 g
Fatty acids, saturated, 14:0, tetradecanoic 0.005 g
Fatty acids, saturated, 16:0, hexadecanoic 0.374 g
Fatty acids, saturated, 18:0, octadecanoic 0.032 g
Fatty acids, saturated, 20:0, eicosanoic 0.004 g
Fatty acids, monounsaturated, 18:1undifferentiated, octadecenoic 0.34 g
Fatty acids, polyunsaturated, 18:2undifferentiated, linoleic, octadecadienoic 1.06 g
Fatty acids, polyunsaturated, 18:3undifferentiated, linolenic, octadecatrienoic 0.07 g
Fatty acids, polyunsaturated, 20:4, eicosatetraenoic 0.001 g
Fatty acids, polyunsaturated, 22:6 n-3, docosahexaenoic (DHA) 0 g
Fatty acids, saturated, 22:0, docosanoic 0.004 g
Fatty acids, monounsaturated, 14:1, tetradecenoic 0 g
Fatty acids, monounsaturated, 16:1undifferentiated, hexadecenoic 0.003 g
Fatty acids, polyunsaturated, 18:4, octadecatetraenoic 0 g
Fatty acids, monounsaturated, 20:1, eicosenoic 0.013 g
Fatty acids, polyunsaturated, 20:5 n-3, eicosapentaenoic (EPA) 0 g
Fatty acids, monounsaturated, 22:1undifferentiated, docosenoic 0.002 g
Fatty acids, polyunsaturated, 22:5 n-3, docosapentaenoic (DPA) 0 g
Fatty acids, monounsaturated, total 0.361 g
Fatty acids, polyunsaturated, total 1.14 g
Fatty acids, saturated, 15:0, pentadecanoic 0.004 g
Fatty acids, saturated, 17:0, heptadecanoic 0.002 g
Fatty acids, saturated, 24:0, tetracosanoic 0.004 g
Fatty acids, monounsaturated, 16:1t, hexadecenoic 0 g
Fatty acids, monounsaturated, 18:1t, octadecenoic 0 g
Fatty acids, monounsaturated, 22:1t, docosenoic 0 g
Fatty acids, polyunsaturated, 18:2i, linoleic, octadecadienoic 0.002 g
Fatty acids, polyunsaturated, conjugated, 18:2 cla, linoleic, octadecadienoic 0 g
Fatty acids, monounsaturated, 24:1c, tetracosenoic 0.001 g
Fatty acids, polyunsaturated, 20:2 c,c eicosadienoic 0.002 g
Fatty acids, monounsaturated, 16:1c, hexadecenoic 0.003 g
Fatty acids, monounsaturated, 18:1c, octadecenoic 0.34 g
Fatty acids, polyunsaturated, 18:2 c,c n-6, linoleic, octadecadienoic 1.06 g
Fatty acids, monounsaturated, 22:1c, docosenoic 0.002 g
Fatty acids, polyunsaturated, 18:3 c,c,c n-6, g-linolenic, octadecatrienoic 0 g
Fatty acids, monounsaturated, 17:1, heptadecenoic 0.001 g
Fatty acids, polyunsaturated, 20:3, eicosatrienoic 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0.002 g
Fatty acids, monounsaturated, 15:1, pentadecenoic 0 g
Fatty acids, polyunsaturated, 18:3 c,c,c n-3 linolenic, octadecatrienoic 0.07 g
Fatty acids, polyunsaturated, 20:3 n-3 eicosatrienoic 0 g
Fatty acids, polyunsaturated, 20:3 n-6, eicosatrienoic 0 g
Fatty acids, polyunsaturated, 20:4 n-6, arachidonic 0.001 g
Fatty acids, polyunsaturated, 18:3i, linolenic, octadecatrienoic 0 g
Fatty acids, polyunsaturated, 22:4 n-6, docosatetraenoic 0 g

Sugars Individual sugars reported in the food 1 nutrient

Sugars, total 2.74 g

Other compounds Additional compounds measured by CNF 10 nutrients

Sucrose 0.68 g
Glucose 0.24 g
Fructose 0.3 g
Lactose 0 g
Maltose 1.52 g
Alcohol 0 g
Moisture 8.21 g
Caffeine 0 mg
Theobromine 0 mg
Galactose 0 g

Description

Whole-wheat dry (spaghetti, macaroni) is a cereal, grain, flour, or grain-based food.