Feast on the Planet Good for your family. Good for our future.

Whole wheat pasta

Whole-wheat dry (spaghetti, macaroni)

Regional seasonality

Available all year, with no season to wait for. — Northern North America

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec
What else is in season in November?

Nutritional values (per 100g)

  • Calories352 kcal
  • Proteins13.9 g
  • Carbohydrates73.4 g
  • Fats2.93 g
  • Fiber7.91 g
  • Sodium0.006 g
  • Sugars2.74 g
  • CO₂ footprint130 g
Detailed nutrition enriched from Canadian Nutrient File — Pasta, (spaghetti, macaroni), whole wheat, dry

Per 100 g

Key nutrients

Saturated fat, calcium and iron. Open the full profile for every vitamin, mineral and fatty acid reported.

Nutrition source Health Canada · CNF 2026

These are the nutrient amounts available for 100 g of this ingredient. A missing nutrient means that no value was reported—not that the amount is zero.

  • Saturated fat 0.428 g2.1% of daily maximum Codex NRV-NCD: maximum 20 g/day
  • Calcium 29 mg2.9% of daily reference Codex NRV-R: 1000 mg/day
  • Iron 3.62 mg16–26% of daily reference Codex NRV-R: 14–22 mg/day
Full nutrient profile 93 nutrients
Minerals Calcium, iron, potassium and more 8 nutrients
  • Magnesium 128 mg41% of daily reference Codex NRV-R: 310 mg/day
  • Phosphorus 343 mg49% of daily reference Codex NRV-R: 700 mg/day
  • Potassium 434 mg12% of daily target Codex NRV-NCD: target 3500 mg/day
  • Sodium 6 mg0.3% of daily maximum Codex NRV-NCD: maximum 2000 mg/day
  • Zinc 2.97 mg21–27% of daily reference Codex NRV-R: 11–14 mg/day
  • Copper 0.497 mg55% of daily reference Codex NRV-R: 900 µg/day
  • Manganese 2.98 mg99% of daily reference Codex NRV-R: 3 mg/day
  • Selenium 77.6 µg129% of daily reference Codex NRV-R: 60 µg/day
Vitamins Fat- and water-soluble vitamins 22 nutrients
  • Retinol 0 µg
  • Beta carotene 0 µg
  • Alpha-tocopherol 0.46 mg5.1% of daily reference Codex NRV-R: 9 mg α-tocopherol/day
  • Vitamin D (International Units) 0 IU
  • Vitamin D (D2 + D3) 0 µg0% of daily reference Codex NRV-R: 5–15 µg/day
  • Beta-tocopherol 0.22 mg
  • Gamma-tocopherol 0.87 mg
  • Delta-tocopherol 0 mg
  • Thiamine 0.407 mg34% of daily reference Codex NRV-R: 1.2 mg/day
  • Riboflavin 0.218 mg18% of daily reference Codex NRV-R: 1.2 mg/day
  • Niacin (nicotinic acid) preformed 8.69 mg58% of daily reference Codex NRV-R: 15 mg NE/day
  • Total niacin equivalent 11.2 mg NE75% of daily reference Codex NRV-R: 15 mg NE/day
  • Pantothenic acid 0.87 mg17% of daily reference Codex NRV-R: 5 mg/day
  • Vitamin B-6 0.283 mg22% of daily reference Codex NRV-R: 1.3 mg/day
  • Total folacin 69 µg
  • Vitamin B-12 0 µg0% of daily reference Codex NRV-R: 2.4 µg/day
  • Vitamin K (menaquinone-4) 0 µg
  • Vitamin K (dihydrophylloquinone) 0 µg
  • Vitamin K (phylloquinone) 1.4 µg
  • Folic acid 0 µg
  • Naturally occurring folate 69 µg
  • Dietary folate equivalents 69 µg17% of daily reference Codex NRV-R: 400 µg DFE/day
Fatty acids Saturated and unsaturated fatty acids 52 nutrients
  • Cholesterol 0 mg
  • Fatty acids, trans, total 0.002 g
  • Fatty acids, saturated, 4:0, butanoic 0 g
  • Fatty acids, saturated, 6:0, hexanoic 0 g
  • Fatty acids, saturated, 8:0, octanoic 0 g
  • Fatty acids, saturated, 10:0, decanoic 0 g
  • Fatty acids, saturated, 12:0, dodecanoic 0 g
  • Fatty acids, saturated, 14:0, tetradecanoic 0.005 g
  • Fatty acids, saturated, 16:0, hexadecanoic 0.374 g
  • Fatty acids, saturated, 18:0, octadecanoic 0.032 g
  • Fatty acids, saturated, 20:0, eicosanoic 0.004 g
  • Fatty acids, monounsaturated, 18:1undifferentiated, octadecenoic 0.34 g
  • Fatty acids, polyunsaturated, 18:2undifferentiated, linoleic, octadecadienoic 1.06 g
  • Fatty acids, polyunsaturated, 18:3undifferentiated, linolenic, octadecatrienoic 0.07 g
  • Fatty acids, polyunsaturated, 20:4, eicosatetraenoic 0.001 g
  • Fatty acids, polyunsaturated, 22:6 n-3, docosahexaenoic (DHA) 0 g
  • Fatty acids, saturated, 22:0, docosanoic 0.004 g
  • Fatty acids, monounsaturated, 14:1, tetradecenoic 0 g
  • Fatty acids, monounsaturated, 16:1undifferentiated, hexadecenoic 0.003 g
  • Fatty acids, polyunsaturated, 18:4, octadecatetraenoic 0 g
  • Fatty acids, monounsaturated, 20:1, eicosenoic 0.013 g
  • Fatty acids, polyunsaturated, 20:5 n-3, eicosapentaenoic (EPA) 0 g
  • Fatty acids, monounsaturated, 22:1undifferentiated, docosenoic 0.002 g
  • Fatty acids, polyunsaturated, 22:5 n-3, docosapentaenoic (DPA) 0 g
  • Fatty acids, monounsaturated, total 0.361 g
  • Fatty acids, polyunsaturated, total 1.14 g
  • Fatty acids, saturated, 15:0, pentadecanoic 0.004 g
  • Fatty acids, saturated, 17:0, heptadecanoic 0.002 g
  • Fatty acids, saturated, 24:0, tetracosanoic 0.004 g
  • Fatty acids, monounsaturated, 16:1t, hexadecenoic 0 g
  • Fatty acids, monounsaturated, 18:1t, octadecenoic 0 g
  • Fatty acids, monounsaturated, 22:1t, docosenoic 0 g
  • Fatty acids, polyunsaturated, 18:2i, linoleic, octadecadienoic 0.002 g
  • Fatty acids, polyunsaturated, conjugated, 18:2 cla, linoleic, octadecadienoic 0 g
  • Fatty acids, monounsaturated, 24:1c, tetracosenoic 0.001 g
  • Fatty acids, polyunsaturated, 20:2 c,c eicosadienoic 0.002 g
  • Fatty acids, monounsaturated, 16:1c, hexadecenoic 0.003 g
  • Fatty acids, monounsaturated, 18:1c, octadecenoic 0.34 g
  • Fatty acids, polyunsaturated, 18:2 c,c n-6, linoleic, octadecadienoic 1.06 g
  • Fatty acids, monounsaturated, 22:1c, docosenoic 0.002 g
  • Fatty acids, polyunsaturated, 18:3 c,c,c n-6, g-linolenic, octadecatrienoic 0 g
  • Fatty acids, monounsaturated, 17:1, heptadecenoic 0.001 g
  • Fatty acids, polyunsaturated, 20:3, eicosatrienoic 0 g
  • Fatty acids, total trans-monoenoic 0 g
  • Fatty acids, total trans-polyenoic 0.002 g
  • Fatty acids, monounsaturated, 15:1, pentadecenoic 0 g
  • Fatty acids, polyunsaturated, 18:3 c,c,c n-3 linolenic, octadecatrienoic 0.07 g
  • Fatty acids, polyunsaturated, 20:3 n-3 eicosatrienoic 0 g
  • Fatty acids, polyunsaturated, 20:3 n-6, eicosatrienoic 0 g
  • Fatty acids, polyunsaturated, 20:4 n-6, arachidonic 0.001 g
  • Fatty acids, polyunsaturated, 18:3i, linolenic, octadecatrienoic 0 g
  • Fatty acids, polyunsaturated, 22:4 n-6, docosatetraenoic 0 g
Sugars Individual sugars reported in the food 1 nutrient
  • Sugars, total 2.74 g
Other compounds Additional compounds measured by CNF 10 nutrients
  • Sucrose 0.68 g
  • Glucose 0.24 g
  • Fructose 0.3 g
  • Lactose 0 g
  • Maltose 1.52 g
  • Alcohol 0 g
  • Moisture 8.21 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
What does “% of daily reference” mean?

Codex Nutrient Reference Values are standard daily values for the general population older than 36 months, designed for nutrition labelling. The percentage shows how much this amount contributes to that daily reference; it is a comparison guide, not a personalised medical target. Vitamin D, iron and zinc use ranges because their Codex values depend on sunlight exposure or dietary absorption. Sodium and saturated fat are daily maximums; potassium is a daily target. A percentage is shown only when the stored nutrient matches the Codex total or equivalent. Codex does not define a separate daily reference for each individual fatty acid.

Read the official Codex CXG 2-1985 references

Description

Dried whole wheat pasta such as spaghetti or macaroni, richer in fibre than white pasta.

Cook with it

Recipes using this ingredient

Start a recipe with it Build your own recipe around Whole wheat pasta and see its nutrition per serving.