Whole Wheat Tagliatelle with Chorizo and Roasted Vegetable Oat Cream Sauce Main Dishes

Whole Wheat Tagliatelle with Chorizo and Roasted Vegetable Oat Cream Sauce

Whole wheat tagliatelle is coated in a thick roasted tomato, carrot and red pepper sauce, softened with oat cream. Crisp-edged chorizo and sweet onion bring smoky depth and a little bite to the finished pasta.

By Lionel 09 Sep 2026 1 h total 55% in season in Northern North America · Nov 3 min read
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Ingredients

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Preparation Steps

  1. Roast the vegetables

    Heat the oven to 220°C. Spread the carrots, red bell peppers, tomatoes and garlic on a baking tray, then toss with olive oil, smoked paprika, onion powder, salt and black pepper. Roast for 25-30 minutes, turning the vegetables once, until the tomatoes have collapsed and the carrots are fully tender with browned edges.

  2. Blend the sauce

    Transfer the roasted vegetables and their juices to a blender with the oat cream. Blend for about 1 minute, adding the water gradually, until the sauce is thick but pourable and coats the back of a spoon; keep some water back in case the sauce needs loosening later.

  3. Cook the tagliatelle

    Bring the water to a rolling boil in a large pot. Cook the whole wheat tagliatelle for 8 to 10 minutes, until tender with a slight firmness in the centre, then drain.

  4. Brown the chorizo and onion

    Heat a cast-iron skillet over medium heat and add the olive oil. Cook the onion for 5 minutes, stirring occasionally, until softened, then add the chorizo. Cook for 6 to 8 minutes, turning the slices, until browned at the edges and glossy with rendered fat.

  5. Toss and serve

    Lower the skillet to medium-low heat. Add the roasted vegetable sauce and drained tagliatelle, then toss for 2 minutes until every strand is coated and the sauce is hot. Loosen with the remaining water if the sauce looks too thick.

Recipe insights

Roasted vegetables set the sauce texture

Tomatoes, carrots and red peppers give the sauce its thickness before the oat cream goes in. Let the carrots become fully tender: under-roasted pieces can leave a blended sauce faintly grainy.

Cured chorizo controls the seasoning

Spanish-style cured chorizo releases paprika-rich fat as it browns, seasoning the onion and carrying its smoky character through the sauce. That is why the added salt stays modest; taste only once the sauce, pasta and chorizo are together. Smoked tofu is the listed plant-forward swap: cut it into small cubes and brown it well with the onion before adding the sauce. But smoked tofu comes nowhere near the taste you can achieve with a good chorizo, it's so gooooooooooooooooood.

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Lentil & bulgur bowl with walnuts

4 servings · 6 ingredients

  • Green lentils, dry240 g
  • Bulgur, dry200 g
  • Baby spinach300 g
  • Cherry tomatoes300 g
  • + walnuts, olive oil70 g
Per serving
545 kcal
Protein
25 g
Fibre
16 g

Energy from

  • Protein 18%
  • Carbs 57%
  • Fat 25%

Nutrition from Health Canada · CNF 2026