Easy recipes
Browse our easy recipes, with practical cooking times, nutrition details and plant-forward ideas for real life.
PS: We took these recipe photos ourselves — AI only fixed the lighting, not our questionable chopping skills. Details.
High protein Tex-Mex Tofu Lavash Wraps with Quick Tzatziki, Tomatoes and Red Onion
This is what happens when a Mediterranean fridge and a Tex-Mex spice jar stop pretending they live in separate civilizations. Crisp-edged tofu, cool garlicky tzatziki, sharp red onion and juicy tomatoes get folded into lavash for a fast meal that feels bigger than the effort. It leans plant-forward & keeps the protein solid, perfect for a post work-out meal.
High-Protein Greek Yogurt Lavash
This lavash is thin, warm, and pleasantly chewy, with browned blisters from the pan and a faint tang from Greek yogurt. It lands in that useful middle ground between flatbread and emergency lunch infrastructure: more protein than the usual flour blanket, still simple enough to make at home. Good with dips, wraps, or torn straight from the board while it’s still steaming.
Homemade Spaghetti Spice Mix
A dry Italian-style seasoning blend for pasta nights when the sauce needs backup and the supermarket jar of "Italian seasoning" tastes like packaging dust. This one is bold on herbs, light on nonsense, and useful for spaghetti, tomato sauces, lentils, or roasted vegetables.
Indian Curry Yogurt Lime Salad Dressing
A sharp, creamy dressing for people who want their salad to taste like actual food. Yogurt brings tang and body, lime keeps it awake, and curry powder brings it all together.
Harissa, Lemon & Yogurt Salad Dressing
Creamy, sharp, and properly awake. This is the sort of dressing that rescues a bowl of leaves from tasting like refrigerated regret.
High-Protein Chickpea Quinoa Salad
A proper high-protein salad that does not rely on sadness, boiled chicken cubes, or the fantasy that lettuce alone can sustain a human. Chickpeas, quinoa, spinach, and pumpkin seeeds procure enough protein to go to the gym without crying too much.
Greek Salad with Lemon-Oregano Dressing
A proper Greek salad does not need much help, just decent vegetables, salty feta, and a sharp dressing that wakes everything up. This version keeps the classic Mediterranean backbone and adds a simple lemon-oregano sauce, fresh for the burning summers we have in Belgium.
Planet-Saner Banana Bread with Skyr, Peanut Butter, and Dark Chocolate
This banana bread lands somewhere between breakfast and dessert, which is honestly where many of us live emotionally. Ripe bananas bring natural sweetness, skyr and eggs add protein, whole wheat flour and de-oiled almond flour keep the crumb hearty without turning it into a brick, and a little dark chocolate reminds me that restraint is nice in theory.
Pan-Seared Salmon with Rice and Creamy Oat Spinach
A simple salmon-and-rice dinner with creamy spinach that behaves like comfort food without dragging the whole evening into a dairy fog. The salmon gets the exact treatment it deserves: a quick sear over medium-high heat, then a gentler covered finish so it stays juicy instead of turning into pink regret.
Homemade Vegan Enchiladas with Tex-Mex Swagger
These vegan enchiladas are the kind of weeknight comfort food that makes you feel organized. Whole wheat tortillas get filled with a smoky black bean, bell pepper, and onion mixture, then baked under a quick tomato passata sauce spiked with Tex-Mex spirit. High in fiber, rich in plant protein.
Hidden-Veg Peanut Coconut Noodles with Grated Tofu
A weeknight noodle bowl for people who want comfort, protein, and vegetables without announcing a wellness intervention. Carrots and onions melt into a silky peanut-coconut sauce, broccoli keeps a little bite, and grated tofu slips in quietly with extra protein.
Chocolate Chickpea Blondies
These chocolate chickpea blondies are fudgy, softly chewy, and just decadent enough to make you forget they started with legumes. It is the sort of dessert that quietly smuggles in fiber and plant protein. A very Eat-Lancet kind of compromise.