Breakfast

Plain Skyr with Crunchy Granola

Name: Plain Skyr with Crunchy Granola
Prep time: 15 min
Cook time: 30 min
Total time: 1 h 15 min
Yield: 1
Cuisine: Nordic
Ingredients: 300 g Plain Skyr; 80 g Crispy Dark Chocolate Granola

Thick plain skyr topped with crunchy granola makes a cold, high-protein breakfast with two clear textures and no extra preparation.

By Lionel 19 Aug 2026 1 h 15 min total 2 min read

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Ingredients

Plain Skyr 300g Nutrition & impact details

Prepared recipes

Crispy Dark Chocolate Granola Recipe 80g Full recipe
Preparation steps for Crispy Dark Chocolate Granola 5 steps 1 h 10 min
Prep 10 minCook 30 minRest 30 min
1. Heat the oven
  Heat the oven to 150°C. Line a large baking tray with baking paper.
2. Mix the dry ingredients
  Roughly chop the almonds. Combine the rolled oats, almonds, pumpkin seeds, ground cinnamon, and salt in a large bowl.
3. Coat and press
  Stir the maple syrup and olive oil together, then pour over the oat mixture. Mix until every oat looks lightly coated, then press the mixture into a compact, even layer on the tray.
4. Bake until golden
  Bake for 30 minutes, rotating the tray after 15 minutes without stirring the granola. It is ready when the edges are golden and the oats smell toasted; it will firm up as it cools.
5. Cool and add chocolate
  Leave the granola undisturbed on the tray until completely cool, about 30 minutes. Chop the dark chocolate and fold it through the cold granola, breaking it into clusters as you go.

Preparation Steps

Spoon the skyr
Divide the plain skyr between two bowls and smooth the surface with the back of a spoon.
Add the granola
Scatter the granola over the skyr immediately before serving so it stays crisp.
Nothing
There is nothing more to do, quick breakfast for a quick win.

At a Glance

Prep Time5 min
Cook Time—
Rest Time—
Prepared Recipes+ 1 h 10 min
Total Time1 h 15 min
Portion≈ 377 g
PublisherLionel

Nutrition overview

Portions

Portion size

≈ 94 g

Ingredients adjusted for 4 portions.

Whole recipe

Calories534 kcal
Proteins45.4 g
Fats17.1 g
Carbs50.8 g
Fiber7.3 g

Per portion

Calories134 kcal7% daily ref
Proteins11.3 g15-23% daily ref
Fats4.3 g6% daily ref
Carbs12.7 g3-6% daily ref
Fiber1.8 g7% daily ref

Using the average adult reference. Create an account and add your profile for a tighter estimate.

How the daily reference is calculated

The default compares one portion with a 2000 kcal adult day: proteins 10-15% of energy, fats up to 30%, carbs 45-75%, and at least 25 g fibre.

Each value is weighted by ingredient quantity and divided across the selected portions. A missing nutrient means that no value was reported—not that the amount is zero.

What is a FAO/WHO Codex daily reference?

Codex Nutrient Reference Values are standard daily values for the general population older than 36 months, designed for nutrition labelling. The percentage shows how much this amount contributes to that daily reference; it is a comparison guide, not a personalised medical target. Vitamin D, iron and zinc use ranges because their Codex values depend on sunlight exposure or dietary absorption. Sodium and saturated fat are daily maximums; potassium is a daily target. A percentage is shown only when the stored nutrient matches the Codex total or equivalent. Codex does not define a separate daily reference for each individual fatty acid.

Read the official Codex CXG 2-1985 references

Minerals Calcium, iron, potassium and more 10 nutrients

Calcium 128 mg =13% of daily reference Codex NRV-R: 1000 mg/day
Iron 0.9999 mg =4.5–7.1% of daily reference Codex NRV-R: 14–22 mg/day
Magnesium 49 mg =16% of daily reference Codex NRV-R: 310 mg/day
Phosphorus 188 mg =27% of daily reference Codex NRV-R: 700 mg/day
Potassium 227 mg =6.5% of daily target Codex NRV-NCD: target 3500 mg/day
Sodium 50.7 mg =2.5% of daily maximum Codex NRV-NCD: maximum 2000 mg/day
Zinc 1.14 mg =8.1–10% of daily reference Codex NRV-R: 11–14 mg/day
Copper 0.151 mg =17% of daily reference Codex NRV-R: 900 µg/day
Manganese 0.7897 mg =26% of daily reference Codex NRV-R: 3 mg/day
Selenium 3.34 µg =5.6% of daily reference Codex NRV-R: 60 µg/day
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Vitamins Fat- and water-soluble vitamins 34 nutrients

Retinol 20.3 µg =
Retinol activity equivalents 20.3 µg =2.5% of daily reference Codex NRV-R: 800 µg RAE/day
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Beta carotene 4.03 µg =
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Alpha carotene 0.0189 µg =
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Alpha-tocopherol 0.7275 mg =8.1% of daily reference Codex NRV-R: 9 mg α-tocopherol/day
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Vitamin D (International Units) 1.5 IU =
Vitamin D2, ergocalciferol 0 µg =
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Vitamin D3, cholecalciferol 0.075 µg =
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Vitamin D (D2 + D3) 0.075 µg =0.5–1.5% of daily reference Codex NRV-R: 5–15 µg/day
Beta cryptoxanthin 0.1341 µg =
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Lycopene 0.0135 µg =
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Lutein and zeaxanthin 1.55 µg =
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Beta-tocopherol 0.0056 mg =
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Gamma-tocopherol 0.6595 mg =
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Delta-tocopherol 0.0094 mg =
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Vitamin C 0.4126 mg =0.4% of daily reference Codex NRV-R: 100 mg/day
Thiamine 0.1012 mg =8.4% of daily reference Codex NRV-R: 1.2 mg/day
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Riboflavin 0.0466 mg =3.9% of daily reference Codex NRV-R: 1.2 mg/day
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Niacin (nicotinic acid) preformed 0.2746 mg =1.8% of daily reference Codex NRV-R: 15 mg NE/day
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Total niacin equivalent 0.9793 mg NE =6.5% of daily reference Codex NRV-R: 15 mg NE/day
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Pantothenic acid 0.1843 mg =3.7% of daily reference Codex NRV-R: 5 mg/day
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Vitamin B-6 0.0435 mg =3.3% of daily reference Codex NRV-R: 1.3 mg/day
Biotin 0 µg =0% of daily reference Codex NRV-R: 30 µg/day
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Total folacin 8.56 µg =
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Vitamin B-12 0.2775 µg =12% of daily reference Codex NRV-R: 2.4 µg/day
Choline, total 13.5 mg =
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Vitamin K (menaquinone-4) 0 µg =
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Vitamin K (dihydrophylloquinone) 0 µg =
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Vitamin K (phylloquinone) 0.7971 µg =
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Folic acid 0 µg =
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Naturally occurring folate 13.8 µg =
Dietary folate equivalents 13.8 µg =3.5% of daily reference Codex NRV-R: 400 µg DFE/day
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Alpha-tocopherol, added 0 mg =0% of daily reference Codex NRV-R: 9 mg α-tocopherol/day
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Vitamin B-12, added 0 µg =0% of daily reference Codex NRV-R: 2.4 µg/day
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Fatty acids Saturated and unsaturated fatty acids 61 nutrients

Cholesterol 0 mg =
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Fatty acids, trans, total 0.0014 g =
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Fatty acids, saturated, total 0.4826 g =2.4% of daily maximum Codex NRV-NCD: maximum 20 g/day
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Fatty acids, saturated, 4:0, butanoic 0 g =
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Fatty acids, saturated, 6:0, hexanoic 0 g =
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Fatty acids, saturated, 8:0, octanoic 0 g =
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Fatty acids, saturated, 10:0, decanoic 0.0001 g =
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Fatty acids, saturated, 12:0, dodecanoic 0.003 g =
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Fatty acids, saturated, 14:0, tetradecanoic 0.0029 g =
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Fatty acids, saturated, 16:0, hexadecanoic 0.3678 g =
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Fatty acids, saturated, 18:0, octadecanoic 0.088 g =
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Fatty acids, saturated, 20:0, eicosanoic 0.0073 g =
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Fatty acids, monounsaturated, 18:1undifferentiated, octadecenoic 1.69 g =
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Fatty acids, polyunsaturated, 18:2undifferentiated, linoleic, octadecadienoic 0.9649 g =
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Fatty acids, polyunsaturated, 18:3undifferentiated, linolenic, octadecatrienoic 0.0217 g =
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Fatty acids, polyunsaturated, 20:4, eicosatetraenoic 0.0024 g =
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Fatty acids, polyunsaturated, 22:6 n-3, docosahexaenoic (DHA) 0 g =
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Fatty acids, saturated, 22:0, docosanoic 0.0021 g =
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Fatty acids, monounsaturated, 14:1, tetradecenoic 0 g =
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Fatty acids, monounsaturated, 16:1undifferentiated, hexadecenoic 0.0169 g =
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Fatty acids, polyunsaturated, 18:4, octadecatetraenoic 0 g =
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Fatty acids, monounsaturated, 20:1, eicosenoic 0.0036 g =
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Fatty acids, polyunsaturated, 20:5 n-3, eicosapentaenoic (EPA) 0 g =
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Fatty acids, monounsaturated, 22:1undifferentiated, docosenoic 0 g =
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Fatty acids, polyunsaturated, 22:5 n-3, docosapentaenoic (DPA) 0 g =
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Fatty acids, monounsaturated, total 1.71 g =
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Fatty acids, polyunsaturated, total 0.9893 g =
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Fatty acids, saturated, 15:0, pentadecanoic 0.0002 g =
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Fatty acids, saturated, 17:0, heptadecanoic 0.0009 g =
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Fatty acids, saturated, 24:0, tetracosanoic 0.0008 g =
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Fatty acids, monounsaturated, 16:1t, hexadecenoic 0.0002 g =
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Fatty acids, monounsaturated, 18:1t, octadecenoic 0.0005 g =
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Fatty acids, monounsaturated, 22:1t, docosenoic 0 g =
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Fatty acids, polyunsaturated, 18:2t not further defined, linoleic, octadecadienoic 0.0007 g =
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Fatty acids, polyunsaturated, 18:2i, linoleic, octadecadienoic 0.0001 g =
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Fatty acids, polyunsaturated, 18:2t,t , octadecadienenoic 0 g =
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Fatty acids, polyunsaturated, conjugated, 18:2 cla, linoleic, octadecadienoic 0.0001 g =
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Fatty acids, monounsaturated, 24:1c, tetracosenoic 0.0001 g =
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Fatty acids, polyunsaturated, 20:2 c,c eicosadienoic 0.0001 g =
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Fatty acids, monounsaturated, 16:1c, hexadecenoic 0.005 g =
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Fatty acids, monounsaturated, 18:1c, octadecenoic 0.8532 g =
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Fatty acids, polyunsaturated, 18:2 c,c n-6, linoleic, octadecadienoic 0.5938 g =
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Fatty acids, monounsaturated, 22:1c, docosenoic 0 g =
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Fatty acids, polyunsaturated, 18:3 c,c,c n-6, g-linolenic, octadecatrienoic 0 g =
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Fatty acids, monounsaturated, 17:1, heptadecenoic 0.0013 g =
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Fatty acids, polyunsaturated, 20:3, eicosatrienoic 0 g =
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Fatty acids, total trans-monoenoic 0.0005 g =
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Fatty acids, total trans-polyenoic 0.0008 g =
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Fatty acids, saturated, 13:0 tridecanoic 0 g =
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Fatty acids, monounsaturated, 15:1, pentadecenoic 0 g =
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Fatty acids, polyunsaturated, 18:3 c,c,c n-3 linolenic, octadecatrienoic 0.0154 g =
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Fatty acids, polyunsaturated, 20:3 n-3 eicosatrienoic 0 g =
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Fatty acids, polyunsaturated, 20:3 n-6, eicosatrienoic 0 g =
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Fatty acids, polyunsaturated, 20:4 n-6, arachidonic 0 g =
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Fatty acids, polyunsaturated, 18:3i, linolenic, octadecatrienoic 0 g =
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Fatty acids, polyunsaturated, 21:5 0 g =
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Fatty acids, polyunsaturated, 22:4 n-6, docosatetraenoic 0.0001 g =
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Fatty acids, monounsaturated, 24:1undifferentiated, tetracosenoic 0 g =
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Fatty acids, monounsaturated, 12:1, lauroleic 0 g =
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Fatty acids, polyunsaturated, 22:3, 0 g =
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Fatty acids, polyunsaturated, 22:2, docosadienoic 0 g =
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Sugars Individual sugars reported in the food 1 nutrient

Sugars, total 1.21 g =
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Other compounds Additional compounds measured by CNF 36 nutrients

Sucrose 1.05 g =
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Glucose 0.008 g =
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Fructose 0.0078 g =
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Lactose 0 g =
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Maltose 0.0007 g =
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Alcohol 0 g =
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Moisture 1.65 g =
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Mannitol 0 g =
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Sorbitol 0 g =
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Caffeine 0 mg =
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Theobromine 0 mg =
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Galactose 0.0013 g =
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Betaine 0.0133 mg =
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Tryptophan 0.0423 g =
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Threonine 0.0978 g =
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Isoleucine 0.1199 g =
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Leucine 0.2242 g =
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Lysine 0.1166 g =
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Methionine 0.0511 g =
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Cystine 0.0588 g =
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Phenylalanine 0.159 g =
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Tyrosine 0.0965 g =
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Valine 0.1563 g =
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Arginine 0.2838 g =
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Histidine 0.0724 g =
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Alanine 0.1504 g =
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Aspartic acid 0.2746 g =
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Glutamic acid 0.6685 g =
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Glycine 0.1598 g =
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Proline 0.1539 g =
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Serine 0.1365 g =
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Hydroxyproline 0 g =
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Total plant sterol 4.26 mg =
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Stigmasterol 0.072 mg =
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Campesterol 0.09 mg =
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Beta-sitosterol 2.34 mg =
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Recipe insights

Keep the granola separate until serving

Skyr has enough surface moisture to soften granola soon after it is added. Portion the skyr ahead if needed, then scatter the granola only as the bowls go out. That short delay preserves the contrast between the thick dairy base and the dry topping; leave it assembled for too long and the whole bowl turns uniformly soft.

Protein in the full recipe

The nutrition data lists more than 40 g of protein for the complete recipe. It’s quick to make, highly satiating, and almost unbeatable when it comes to macros.

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Plain Skyr with Crunchy Granola

Ingredients

Prepared recipes

Heat the oven

Mix the dry ingredients

Coat and press

Bake until golden

Cool and add chocolate

Preparation Steps

Spoon the skyr

Add the granola

Nothing

Recipe insights

Keep the granola separate until serving

Protein in the full recipe

Comments

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