High-Fiber recipes
Browse our high-fiber recipes, with practical cooking times, nutrition details and plant-forward ideas for real life.
PS: We took these recipe photos ourselves — AI only fixed the lighting, not our questionable chopping skills. Details.
Low-Oil Whole Wheat Sandwich Buns
These whole wheat sandwich buns bake with a thin, chewy crust and a moist, close-but-light crumb. A high-hydration dough carries the softness usually supplied by more oil, while the two rises give the wheat flavour time to develop.
Creamy Leek, White Bean Soup
Silky leeks form a pale, savory soup, while blended white beans give it a fuller body without dairy. Lemon juice and black pepper sharpen the finish.
Raspberry, Dark Chocolate and Peanut Breakfast Loaf
This breakfast loaf has a moist, close crumb from applesauce and skyr, with tart raspberry pockets and dark chocolate baked across the top. Defatted peanut flour gives it a pronounced roasted-peanut note without making the batter heavy.
Crispy Dark Chocolate Granola
Whole rolled oats bake into crisp clusters with toasted almonds, pumpkin seeds, and dark chocolate folded in after cooling. A modest amount of maple syrup brings the ingredients together without turning the jar into breakfast candy.
Brown Rice Risotto with Tempeh, Mushrooms and Peas
Brown rice keeps a pleasant bite while silken tofu and Parmesan turn the cooking liquid into a glossy sauce. Seared tempeh and browned mushrooms bring deep savoury flavour, with peas added late for sweetness and colour.
Bangers and Bean Mash with Onion-Mushroom Gravy
Four browned pork sausages sit over a rough mash of potatoes and cannellini beans, with green peas and a deep onion-mushroom gravy. The beans keep the mash creamy and substantial while letting the sausages stay as the main event rather than the entire meal.
Carrot and Red Lentil Vegetable Soup
Carrots, leeks, celery, onion, potato, and red lentils cook into a thick, smooth soup with a clean thyme and lemon finish. Easy way to get more vegetables in.
Chickpea, Spinach and Paneer Curry with Rice-Quinoa
Golden paneer cubes sit in a thick tomato, spinach and chickpea curry, softened with Greek yogurt after the heat is off. Rice and quinoa cook together into a light, fluffy base with a little more bite than rice alone.
Lentil and Tofu Balls with Green Beans and Brown Rice
Baked lentil and tofu balls have a rough, browned exterior and a soft centre seasoned with tomato paste, smoked paprika, and oregano. Brown rice and lemon-dressed green beans turn them into a complete plate.
Skillet Flatbreads with Hummus, Smoky Tofu and Cucumber
Warm whole-wheat flatbreads hold creamy homemade hummus, smoky pan-seared tofu, and a sharp cucumber-tomato salad. The tofu adds a proper protein centre without turning the plate into a stack of beige carbohydrates.
Whole Wheat and Lupin Flatbreads
Soft skillet flatbreads with a lightly nutty flavor and browned spots from a hot pan. Lupin flour replaces part of the whole wheat flour, adding protein while the baking powder keeps the breads tender without yeast.
White Bean Mac and Cheese
Whole wheat macaroni is folded into a sharp cheddar sauce thickened with blended cannellini beans. The beans make the sauce glossy and substantial while leaving enough whole for a soft, creamy bite.