Meal-Prep recipes
Browse our meal-prep recipes, with practical cooking times, nutrition details and plant-forward ideas for real life.
PS: We took these recipe photos ourselves — AI only fixed the lighting, not our questionable chopping skills. Details.
High-Protein Chickpea Quinoa Salad
A proper high-protein salad that does not rely on sadness, boiled chicken cubes, or the fantasy that lettuce alone can sustain a human. Chickpeas, quinoa, spinach, and pumpkin seeeds procure enough protein to go to the gym without crying too much.
Summer Protein Buddha Bowl
This fresh summer bowl leans plant-forward without tasting like punishment. Fluffy quinoa, chickpeas, cucumber, tomatoes, baby spinach, avocado, and a cool lemon yogurt dressing make the kind of lunch that feels hydrating, filling, and vaguely like you still have your life together, even if the weather says otherwise.
Low-Calorie Cinnamon Apple Granola
This lighter granola keeps the cozy crunch but skips the sugar avalanche that usually turns breakfast into dessert wearing gym clothes. Unsweetened apple sauce helps the oats clump gently, while pumpkin seeds and sunflower seeds bring texture, fiber, and staying power without needing a vat of oil.
Blueberry Peanut Butter High-Protein Overnight Oats
Creamy, peanutty overnight oats with juicy blueberries and a serious protein boost—made for mornings when breakfast needs to be ready before the household starts negotiating with reality. Oats, soy, chia, and peanuts deliver fibre and plant protein in a format that requires precisely zero morning heroics.