Healthy recipes
Browse our healthy recipes, with practical cooking times, nutrition details and plant-forward ideas for real life.
PS: We took these recipe photos ourselves — AI only fixed the lighting, not our questionable chopping skills. Details.
Chocolate Chickpea Blondies
These chocolate chickpea blondies are fudgy, softly chewy, and just decadent enough to make you forget they started with legumes. It is the sort of dessert that quietly smuggles in fiber and plant protein. A very Eat-Lancet kind of compromise.
Summer Protein Buddha Bowl
This fresh summer bowl leans plant-forward without tasting like punishment. Fluffy quinoa, chickpeas, cucumber, tomatoes, baby spinach, avocado, and a cool lemon yogurt dressing make the kind of lunch that feels hydrating, filling, and vaguely like you still have your life together, even if the weather says otherwise.
Whole Wheat Almond Pancakes full of PROTEIN FOR BIG GAINS
These pancakes use whole wheat flour and de-oiled almond flour for a hearty, tender stack with more fiber and protein than the usual fluffy sugar discs pretending to be breakfast. Eggs and milk keep the texture familiar, vanilla makes the kitchen smell like life is manageable, and a little olive oil in the pan helps everything brown without turning the stove into a crime scene.
Halloumi Veggie Burger
A Gordon Ramsay-inspired veggie burger with halloumi, zucchini, and carrots, built for people who want crisp edges, a juicy center, and enough flavor to stop missing the beef for one evening. It leans plant-forward, uses plenty of vegetables, and keeps the cheese where it actually earns its dramatic salary.
Low-Calorie Cinnamon Apple Granola
This lighter granola keeps the cozy crunch but skips the sugar avalanche that usually turns breakfast into dessert wearing gym clothes. Unsweetened apple sauce helps the oats clump gently, while pumpkin seeds and sunflower seeds bring texture, fiber, and staying power without needing a vat of oil.
Chili Sin Carne
A hearty, plant-forward chili packed with brown rice, red onion, garlic, carrots, tomato passata, tomato paste, and a warm hit of cumin, smoked paprika, oregano, lime, salt, and black pepper. It is filling, family-friendly, budget-minded, and mercifully straightforward.
Almond Protein Muffins
These tender muffins lean on de-oiled almond flour for a pleasantly nutty crumb, then keep sugar and fat on a short leash instead of letting them run the kitchen. They are lightly sweet, properly snackable, and ideal for breakfast, lunchbox duty, or that 4 p.m. moment when life suggests eating frosting straight from the container.
Sweet Tikka Masala Spice Mix
A cozy, fragrant tikka masala-style spice mix with garam masala, cumin, coriander, paprika, and a small touch of brown sugar to round out the edges. It is sweet-leaning rather than fiery, which is handy when feeding children, spice skeptics, or adults who talk big and then reach for yogurt. Make a small jar once, and future dinners get dramatically easier with very little emotional labor.
Quorn & Red Bean Burgers
A simple veggie burger built on minced quorn, mashed red beans, mustard seed, onions, and paprika. Crisp at the edges, tender in the middle, and far more convincing than many things currently marketed as food. No bun drama required, though the burgers can certainly cope.
Low-Calorie Whole Wheat Burger Buns
Soft, simple burger buns made with whole wheat flour, egg, and yogurt for a lighter lift without collapse. They are tender enough for a burger, sturdy enough for dinner, and far less chaotic than most modern bread situations. And way less calories than a normal one because I won't go to fat camp again.