Salads & Bowls recipes
Browse our salads & bowls recipes, with practical cooking times, nutrition details and plant-forward ideas for real life.
PS: We took these recipe photos ourselves — AI only fixed the lighting, not our questionable chopping skills. Details.
Smoky Tempeh Quinoa Bowls with Kimchi and Chipotle Cashew Sauce
Roasted tempeh and peppers sit over broth-cooked quinoa with edamame, sharp vegan kimchi, and a smoky chipotle cashew sauce. It's full of plant protein and will keep you full ALL DAY.
Green Pea Falafel Bulgur Bowl with Herbed Skyr
Baked chickpea and green pea falafels bring a crisp-edged, tender center to whole grain bulgur, cucumber, and tomatoes. Herbed skyr adds a cool, protein "sauce" that will make you go harder in the gym.
High-Protein Chickpea Quinoa Salad
A proper high-protein salad that does not rely on sadness, boiled chicken cubes, or the fantasy that lettuce alone can sustain a human. Chickpeas, quinoa, spinach, and pumpkin seeeds procure enough protein to go to the gym without crying too much.
Greek Salad with Lemon-Oregano Dressing
A proper Greek salad does not need much help, just decent vegetables, salty feta, and a sharp dressing that wakes everything up. This version keeps the classic Mediterranean backbone and adds a simple lemon-oregano sauce, fresh for the burning summers we have in Belgium.
Summer Protein Buddha Bowl
This fresh summer bowl leans plant-forward without tasting like punishment. Fluffy quinoa, chickpeas, cucumber, tomatoes, baby spinach, avocado, and a cool lemon yogurt dressing make the kind of lunch that feels hydrating, filling, and vaguely like you still have your life together, even if the weather says otherwise.