Cashews

Regional seasonality

Available locally all year. — Western Europe

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

Nutritional values (per 100g)

  • Calories571 kcal
  • Proteins17.86 g
  • Carbohydrates28.57 g
  • Fats50 g
  • Fiber3.6 g
  • Sodium0.171 g
  • Sugars7.14 g
  • COâ‚‚ footprint0 g

Description

Creamy, kidney-shaped nuts that are rich in healthy fats and often used in cooking or as a snack.

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