Sourdough starter
Nutritional values (per 100g)
- Calories330 kcal
- Proteins8 g
- Carbohydrates82 g
- Fats1 g
- Fiber5 g
- Sodium0.01 g
- Sugars0.05 g
Per 100 g
Key nutrients
Saturated fat, calcium and iron. Open the full profile for every vitamin, mineral and fatty acid reported.
These are the nutrient amounts available for 100 g of this ingredient. A missing nutrient means that no value was reported—not that the amount is zero.
Full nutrient profile 1 nutrient
Sugars Individual sugars reported in the food 1 nutrient
- Sugars, total 0.05 g
Description
Sourdough starter
Whole Wheat & Whole Spelt Sourdough Bread
A hearty sourdough loaf made with whole wheat flour and whole spelt flour, with a crackly crust, a mildly tangy crumb, and enough character to make supermarket bread seem like a bureaucratic error. It leans into whole grains for fiber and steadier energy, while sourdough fermentation helps with flavor and digestibility. Very Eat-Lancet, very practical, and deeply satisfying if you enjoy your kitchen smelling like competence.