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Soy milk with omega-3

Fortified soy beverage (with Omega-3 fatty acids added)

Regional seasonality

Available all year, with no season to wait for. — Northern North America

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec
What else is in season in November?

Nutritional values (per 100g)

  • Calories45 kcal
  • Proteins2.88 g
  • Carbohydrates3.29 g
  • Fats2.06 g
  • Fiber0.4 g
  • Sodium0.049 g
  • Sugars2.47 g
  • CO₂ footprint100 g
Detailed nutrition enriched from Canadian Nutrient File — Plant-based beverage, soy beverage, with Omega-3 fatty acids added, fortified

Per 100 g

Key nutrients

Saturated fat, calcium and iron. Open the full profile for every vitamin, mineral and fatty acid reported.

Nutrition source Health Canada · CNF 2026

These are the nutrient amounts available for 100 g of this ingredient. A missing nutrient means that no value was reported—not that the amount is zero.

  • Saturated fat 0.2 g1% of daily maximum Codex NRV-NCD: maximum 20 g/day
  • Calcium 123 mg12% of daily reference Codex NRV-R: 1000 mg/day
  • Iron 0.44 mg2–3.1% of daily reference Codex NRV-R: 14–22 mg/day
Full nutrient profile 38 nutrients
Minerals Calcium, iron, potassium and more 6 nutrients
  • Magnesium 11.8 mg3.8% of daily reference Codex NRV-R: 310 mg/day
  • Phosphorus 98.6 mg14% of daily reference Codex NRV-R: 700 mg/day
  • Potassium 148 mg4.2% of daily target Codex NRV-NCD: target 3500 mg/day
  • Sodium 49 mg2.5% of daily maximum Codex NRV-NCD: maximum 2000 mg/day
  • Zinc 0.39 mg2.8–3.5% of daily reference Codex NRV-R: 11–14 mg/day
  • Selenium 2.3 µg3.8% of daily reference Codex NRV-R: 60 µg/day
Vitamins Fat- and water-soluble vitamins 22 nutrients
  • Retinol 39.4 µg
  • Retinol activity equivalents 39.4 µg4.9% of daily reference Codex NRV-R: 800 µg RAE/day
  • Beta carotene 0 µg
  • Alpha carotene 0 µg
  • Alpha-tocopherol 0 mg0% of daily reference Codex NRV-R: 9 mg α-tocopherol/day
  • Vitamin D (International Units) 33.6 IU
  • Vitamin D2, ergocalciferol 0.84 µg
  • Vitamin D (D2 + D3) 0.84 µg5.6–17% of daily reference Codex NRV-R: 5–15 µg/day
  • Vitamin C 0.9858 mg1% of daily reference Codex NRV-R: 100 mg/day
  • Thiamine 0.0394 mg3.3% of daily reference Codex NRV-R: 1.2 mg/day
  • Riboflavin 0.148 mg12% of daily reference Codex NRV-R: 1.2 mg/day
  • Niacin (nicotinic acid) preformed 0.8379 mg5.6% of daily reference Codex NRV-R: 15 mg NE/day
  • Total niacin equivalent 1.37 mg NE9.1% of daily reference Codex NRV-R: 15 mg NE/day
  • Pantothenic acid 0.345 mg6.9% of daily reference Codex NRV-R: 5 mg/day
  • Vitamin B-6 0.0394 mg3% of daily reference Codex NRV-R: 1.3 mg/day
  • Total folacin 14.9 µg
  • Vitamin B-12 0.39 µg16% of daily reference Codex NRV-R: 2.4 µg/day
  • Folic acid 4.93 µg
  • Naturally occurring folate 10 µg
  • Dietary folate equivalents 18.4 µg4.6% of daily reference Codex NRV-R: 400 µg DFE/day
  • Alpha-tocopherol, added 0 mg0% of daily reference Codex NRV-R: 9 mg α-tocopherol/day
  • Vitamin B-12, added 0.39 µg16% of daily reference Codex NRV-R: 2.4 µg/day
Fatty acids Saturated and unsaturated fatty acids 7 nutrients
  • Cholesterol 0 mg
  • Fatty acids, trans, total 0 g
  • Fatty acids, polyunsaturated, 22:6 n-3, docosahexaenoic (DHA) 0 g
  • Fatty acids, polyunsaturated, 22:5 n-3, docosapentaenoic (DPA) 0 g
  • Fatty acids, polyunsaturated, 18:3 c,c,c n-6, g-linolenic, octadecatrienoic 0 g
  • Fatty acids, polyunsaturated, 20:3 n-3 eicosatrienoic 0 g
  • Fatty acids, polyunsaturated, 20:3 n-6, eicosatrienoic 0 g
Sugars Individual sugars reported in the food 1 nutrient
  • Sugars, total 2.47 g
Other compounds Additional compounds measured by CNF 2 nutrients
  • Alcohol 0 g
  • Moisture 91.1 g
What does “% of daily reference” mean?

Codex Nutrient Reference Values are standard daily values for the general population older than 36 months, designed for nutrition labelling. The percentage shows how much this amount contributes to that daily reference; it is a comparison guide, not a personalised medical target. Vitamin D, iron and zinc use ranges because their Codex values depend on sunlight exposure or dietary absorption. Sodium and saturated fat are daily maximums; potassium is a daily target. A percentage is shown only when the stored nutrient matches the Codex total or equivalent. Codex does not define a separate daily reference for each individual fatty acid.

Read the official Codex CXG 2-1985 references

Description

Soy drink fortified with calcium, vitamins and omega-3, a dairy-free alternative to milk.

Cook with it

Recipes using this ingredient

Blueberry Skyr Overnight Oats with Chia and Hemp

10 min 8 h

A thick, chilled oat pot with tangy skyr, juicy blueberries and a nutty hemp finish. It delivers roughly 42 g of protein per serving without protein powder—the breakfast aisle’s usual attempt to turn drywall into a lifestyle.

Blueberry Peanut Butter High-Protein Overnight Oats

10 min 8 h

Creamy, peanutty overnight oats with juicy blueberries and a serious protein boost—made for mornings when breakfast needs to be ready before the household starts negotiating with reality. Oats, soy, chia, and peanuts deliver fibre and plant protein in a format that requires precisely zero morning heroics.

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