Lupin flour

Regional seasonality

Available locally all year. — Western Europe

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

Nutritional values (per 100g)

  • Calories360 kcal
  • Proteins38 g
  • Carbohydrates7 g
  • Fats10 g
  • Fiber24 g
  • Sodium0.02 g
  • Sugars7 g

Description

Lupin flour is a high-protein, high-fiber flour made from ground lupin beans. It has a slightly nutty, earthy flavor and is often used in baking, pancakes, bread, and gluten-free or low-carb recipes.