Lupin flour

Regional seasonality

Available locally all year. — Western Europe

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

Nutritional values (per 100g)

  • Calories360 kcal
  • Proteins38 g
  • Carbohydrates7 g
  • Fats10 g
  • Fiber24 g
  • Sodium0.02 g
  • Sugars7 g

Per 100 g

Key nutrients

Saturated fat, calcium and iron. Open the full profile for every vitamin, mineral and fatty acid reported.

Nutrition source Health Canada · CNF 2026

These are the nutrient amounts available for 100 g of this ingredient. A missing nutrient means that no value was reported—not that the amount is zero.

  • Calcium 176 mg18% of daily reference Codex NRV-R: 1000 mg/day
  • Iron 4.4 mg20–31% of daily reference Codex NRV-R: 14–22 mg/day
Full nutrient profile 25 nutrients
Minerals Calcium, iron, potassium and more 8 nutrients
  • Magnesium 198 mg64% of daily reference Codex NRV-R: 310 mg/day
  • Phosphorus 440 mg63% of daily reference Codex NRV-R: 700 mg/day
  • Potassium 1013 mg29% of daily target Codex NRV-NCD: target 3500 mg/day
  • Sodium 15 mg0.8% of daily maximum Codex NRV-NCD: maximum 2000 mg/day
  • Zinc 4.8 mg34–44% of daily reference Codex NRV-R: 11–14 mg/day
  • Copper 0.38 mg42% of daily reference Codex NRV-R: 900 µg/day
  • Manganese 2.4 mg80% of daily reference Codex NRV-R: 3 mg/day
  • Selenium 8.2 µg14% of daily reference Codex NRV-R: 60 µg/day
Vitamins Fat- and water-soluble vitamins 17 nutrients
  • Retinol 0 µg
  • Retinol activity equivalents 0 µg0% of daily reference Codex NRV-R: 800 µg RAE/day
  • Beta carotene 0 µg
  • Alpha carotene 0 µg
  • Vitamin D (International Units) 0 IU
  • Vitamin D2, ergocalciferol 0 µg
  • Vitamin D3, cholecalciferol 0 µg
  • Vitamin D (D2 + D3) 0 µg0% of daily reference Codex NRV-R: 5–15 µg/day
  • Vitamin C 4.8 mg4.8% of daily reference Codex NRV-R: 100 mg/day
  • Vitamin B-6 0.357 mg27% of daily reference Codex NRV-R: 1.3 mg/day
  • Vitamin B-12 0 µg0% of daily reference Codex NRV-R: 2.4 µg/day
  • Vitamin K (menaquinone-4) 0 µg
  • Vitamin K (dihydrophylloquinone) 0 µg
  • Naturally occurring folate 355 µg
  • Dietary folate equivalents 355 µg89% of daily reference Codex NRV-R: 400 µg DFE/day
  • Alpha-tocopherol, added 0 mg0% of daily reference Codex NRV-R: 9 mg α-tocopherol/day
  • Vitamin B-12, added 0 µg0% of daily reference Codex NRV-R: 2.4 µg/day
What does “% of daily reference” mean?

Codex Nutrient Reference Values are standard daily values for the general population older than 36 months, designed for nutrition labelling. The percentage shows how much this amount contributes to that daily reference; it is a comparison guide, not a personalised medical target. Vitamin D, iron and zinc use ranges because their Codex values depend on sunlight exposure or dietary absorption. Sodium and saturated fat are daily maximums; potassium is a daily target. A percentage is shown only when the stored nutrient matches the Codex total or equivalent. Codex does not define a separate daily reference for each individual fatty acid.

Read the official Codex CXG 2-1985 references

Description

Lupin flour is a high-protein, high-fiber flour made from ground lupin beans. It has a slightly nutty, earthy flavor and is often used in baking, pancakes, bread, and gluten-free or low-carb recipes.

Cook with it

Recipes using this ingredient

High-Protein Breakfast Cake

15 min 40 min

Ripe bananas and plum compote keep this loaf moist, while skyr, lupin flour and defatted almond flour give it a firmer crumb and extra fiber and protein. Dark chocolate chips add small pockets of bitterness.

Whole Wheat and Lupin Flatbreads

15 min 16 min 20 min

Soft skillet flatbreads with a lightly nutty flavor and browned spots from a hot pan. Lupin flour replaces part of the whole wheat flour, adding protein while the baking powder keeps the breads tender without yeast.